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40 tips how not to finish a man quickly, what to do, where to "run"


40 Tips How Not To Finish A Man Quickly What To Do Where To Run

Short intercourse is not always a pathology from the point of view of medicine. Despite this, many are striving to make it longer. To get an answer to the question of how long not to finish, you need to understand the factors that affect the rate of onset of ejaculation.



Average intercourse in time - what is it?


One of the important points in determining the duration of sex is the age of a man. The range of normal values for each age group is different. Different classifications take into account different reference points. The classic is the version that is based on the so-called "frictional stage".


There are three categories of intercourse duration:



  • short - 25 frictions or 1 minute 30 seconds;
  • medium - 2 minutes (60 frictions);
  • long - 270 frictions or 3 minutes 35 seconds (or more).

The above data was obtained as a result of research in the middle of the last century. At the current stage of development of sexology, the standards are somewhat generalized. Generally speaking, about the duration of sexual contact, then normally it occurs within 2-7 minutes. The point of reference in this case is taken the moment of introitus - the introduction of the penis into the vagina. Thus, the main reference numeric values should be highlighted:



  • average duration of frictions - 3.5 minutes;
  • accelerated ejaculation - less than 1 minute 30 seconds;
  • premature - less than 30 seconds.
  • if a man does not cum for more than 15 minutes, this indicates a slow eruption.

But it is important to understand that the norms vary depending on the individual characteristics of the organism. Data on the dependence of the time of intercourse on age are presented in the table below.


For a correct diagnosis of premature ejaculation, it is necessary to take into account the dynamics of the duration of intercourse. If a man from the very beginning of sexual activity reached ejaculation 2 minutes after the introduction of a penis into the vagina, then his current two-minute indicators cannot be considered a pathology - even if they do not suit his partner.


On the other hand, according to the definition adopted by domestic scientists, an important factor is the satisfaction of a couple - both men and women. In the event of interpersonal conflicts, it may be necessary to prolong sex, even if the rate of ejaculation is within the permissible physiological norms.


An interesting fact is that according to statistical studies, most men periodically "come to the finish line" in less than two minutes. This (in the case of single repetitions) is not a deviation. A one-time, rapid ejaculation after a long period of abstinence is considered normal.



What can you do to avoid ending quickly?


To figure out how not to finish quickly, you need to familiarize yourself with a number of techniques and choose the most accessible and effective one. This does not have to be specialized therapy, there are many general recommendations, adherence to which will help to achieve the desired effect. The need not to finish for a long time also arises in objectively healthy men. But if we are talking about a diagnosed disease, the problem of premature ejaculation is solved, first of all, with medication.



Tips


A trusting relationship with a partner is a prerequisite for solving the entire spectrum of problems that arise during sex. Psychotherapists agree that a stable monogamous relationship is conducive to an early resolution of the problem.


The answer to the natural cry of the soul "I finish quickly. What to do?" can be the observance of simple rules that help to gain control over your own body:



  • dosed physical activity aimed at training the cardiovascular system, improves male endurance and self-control;
  • simple exercises such as squats and hip rotations significantly stimulate blood circulation in the pelvic area;
  • normalization of mass allows a man to be more confident in himself and to feel his body subtly;
  • the widespread belief that women should not sit on cold concrete is no less relevant for men - hypothermia increases the risk of developing prostatitis, which is considered one of the most common causes of accelerated ejaculation.

The ability to relax muscles, control breathing and nervous irritability are the main points that need to be paid attention to in order to achieve long sex.



Special techniques and methods


There are a wide variety of techniques that help when a guy starts to cum quickly. They are characterized by different levels of evidence.


Below are those of them, whose effectiveness is confirmed by the medical community:


It is better to master several methods at once and learn to alternate them competently.



Proper nutrition and sleep


The well-known rules of a healthy lifestyle, the use of wholesome food, adherence to work and rest can help to achieve harmony in sexual life. But this applies to cases when a healthy representative of the stronger sex complains about the insufficient duration.


In the presence of a syndrome of premature ejaculation, restorative techniques are used only as an auxiliary therapy. In this case, it is necessary to agree with the attending physician the possibility of introducing into the diet products that are classified as stimulants of "male power". These are, first of all, all seafood, chili peppers, onions and garlic, chicken eggs, bananas.


The influence of good sleep is difficult to overestimate, since it is it that is the key to sufficient stress resistance. A hefty proportion of problems with early ejaculation are solved by improving the functioning of the nervous system.



Regularity in intimate life


To learn how to control and regulate the timing of the onset of ejaculation, you should practice a lot and often. It is regular sex that allows you to bring sexual intercourse to the desired duration in the absence of serious pathologies.


Daily or every other day closeness provides the opportunity to have sex at the right time, adjusting it to the needs of the partner.



Lubricants


One of the reasons for the difficulties with long-term sexual pleasures is the excessive number of nerve endings in the skin of the penis. This leads to increased excitability and accelerated discharge. It can be easily corrected.


Sex shops and pharmacies are ready to present a range of lubricants with anesthetic effect. It should be understood that the decrease in sensitivity should be moderate. Overdoing it with the amount of lubricant applied, you can achieve a decrease in pleasant sensations or even "drown" an erection.



Alcohol


There is an opinion among the people that alcohol is a simple and pleasant remedy as a sexual prolonger. Indeed, in a state of intoxication, a man may not finish for a long time. The effect of strong alcohol-containing drinks is similar to local anesthetics - they reduce sensitivity, but at the same time reduce the brightness of orgasm, regardless of dosage.


Moreover, any alcohol inhibits the synthesis of the main male hormone testosterone. According to studies, its concentration in the blood can be reduced by 30% or more. Long-term regular use of even small doses of ethanol significantly increases the risk of developing sexual dysfunctions. Over time, libido worsens, potency becomes more sluggish.



4 poses in which you can not cum for a very long time


Finding a Special Pose is a choice for those who like to experiment. According to reviews, which is also confirmed by physiological data, postures when the partner lies on their back contribute to slowing the rate of ejaculation. It should be as relaxed as possible - here it is appropriate to add a technique for controlling the tone of the muscles of the pelvis, back, buttocks, and also the abdominal muscles.


Poses that meet these requirements:



  • "rider" or woman on top;
  • side positions;
  • "doggy style" or it in the back.

You can try a number of non-standard poses. For example, the "officer's pose", with the partner's legs resting on the partner's shoulders, is also recommended as an option to extend bedding time.



Self-control exercises


If lubricants and topical drugs help when the problem is directly in the penis, psychogenic reasons for the inability to prolong sexual intercourse to the desired duration are solved with the help of psychotherapy.


The following are common exercises that are recommended for improving self-control:


An indicative effect is achieved by combining psychological self-regulation techniques with physiological techniques. Some respected researchers of the issue point out that methods of distraction are the wrong way. After all, it only interferes with establishing contact with the body and taking "closeness" under one's own control. In their opinion, this is an "escape", not a "solution to the problem." It should be understood that in the presence of a diagnosed pathology, the treatment of premature ejaculation, as a rule, includes drug therapy.



Powerful drugs and pills to keep a man from cumming for a long time


Among the pills that help not to finish longer, there are both synthetic medicines and preparations on an exclusively natural basis. From the first category, the antidepressant Dapoxetine has an evidence base. Its action is based on inhibition of the seizure of serotonin, which is involved in the process of ejaculation. One tablet can quadruple the time of sexual contact. Course therapy has a long-term effect. The medication has contraindications and can only be taken as directed by a doctor.


Supplements and herbal remedies are an alternative to antidepressants and other "heavier" drugs like Viagra. Their use is effective in the absence of organic pathology and severe psychological disorders. The following drugs have the greatest number of positive reviews from both doctors and patients:



  • Spray M16;
  • Potentialex;
  • Alfa Man;
  • Xtrazex;
  • Eroktiv;
  • Rexatal;
  • The Emperor's Secret;
  • Gift of the Himalayas;
  • Alligator;
  • Libido Drive.

The composition includes natural active ingredients that not only make sex lasting, but also simultaneously stimulate erectile function.



Folk remedies: effective recipes


Traditional healers have come up with many recipes that promise to help you not finish too quickly. Folk remedies, as a rule, do not harm, but the effectiveness is situational.



  • A dish made from honey and walnuts is considered a natural antidepressant - for better absorption, it is better to grind the nuts, and choose honey from the flower group to taste;
  • Beaver stream tincture is prepared from dried endocrine glands of animals and vodka - this is a truly useful product that tones up, normalizes biochemical processes and even helps in the fight against tumor diseases;
  • Among herbal drinks, teas with the addition of nettle and ginger are recognized as the most effective;
  • If we talk about the local application of folk recipes, then we should mention the method of lubricating the head of the penis with a natural anesthetic - mint juice.

It is not always possible to achieve a significant prolongation of sex using exclusively folk methods. If a man does not want to "poison" himself with chemical medicines, the best option would be to use drugs on a natural basis.



Re-sex


A natural way for a healthy person to extend the time of sexual pleasures is to finish very quickly and move on to the second approach. A number of professionals are considering the option and primary self-satisfaction, but this is not always available. If a guy has a trusting relationship with a partner, then dedicating her to a particular situation with reference to long abstinence solves the problem completely.


If re-sex comes soon, women are understanding, knowing that this time they will be completely satisfied.



How should a girl / wife behave?


Considering the topic from all angles, it is necessary to mention that the problem with dissatisfaction can be associated with the excessive demands of the partner, and not with the fact that the husband ends up quickly. If you correctly analyze the data on what a woman needs for peak arousal, it is often possible to solve the problem by approaching it from this side.


But even if an increase in the time of foreplay and their variety, experiments with positions, pace did not bring the desired result, a woman can influence the situation by making her own efforts:



  • participate in the application of the start-stop technique, working the hips in a certain way, periodically changing the pace and rhythm;
  • learn to use the testicle contraction and workout technique, which can be a new component of sex play;
  • to develop sensuality and teach your partner to bring themselves to sufficient arousal.

A lot depends on the girl, in principle. Playing sports together, preparing the right food and healing infusions - a collective approach to problem solving will increase the chances of success. Another aspect is psychological and moral support.


If a guy ends up quickly due to medical problems, he needs to see a doctor without any hesitation or delay. This situation tends to get worse if left unaddressed. Indeed, in advanced cases, doctors have to resort to invasive interventions - injections into the penis, intersection of nerve endings.