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Achieving an erection as the cause, and keep it in the best possible way


Achieving An Erection As The Cause And Keep It In The Best Possible Way

In order to have a strong erection, you must first understand how it manifests itself, and how to maintain a strong erection of the penis during sexual intercourse, then, what is the cause of the difficulties. Recent statistics have shown that men who suffer from erection problems, are about three million, or 10-15% of the total male population.


These problems lead to:



  • complete absence of erection; Doctors advise
  • loss of erection;
  • difficulty in maintaining an erection for a long time;
  • difficulties in maintaining sufficient hardness and intensity.

To improve the male erection, you need to "get acquainted" with it before taking unnecessary measures. First of all, what you need to know is that persistent erection of the penis is caused by psychological factors: visual, olfactory, tactile, auditory and mental stimuli that cause mental stimulation in the brain.


Mental excitement which is a psychological factor, in turn, leads to the formation of specific bio-chemical and bio-electrical signals from the brain down into the genital area.



What are the causes of erectile dysfunction?


The medical examination can be a useful tool for understanding, through appropriate examinations and clinical tests, if you have serious health problems that prevent erectile activity and, therefore, make it difficult to maintain an erection for a long time.


Otherwise, the causes of erection problems are many and often banal because:



  • use of medicines;
  • overweight;
  • stress;
  • a sedentary lifestyle;
  • fatigue;
  • concerns about the cases;
  • depression;
  • psychological disorders more or less serious;
  • smoking;
  • malnutrition.

Often a strong erection is achieved by natural methods. More muscle tone, improve blood flow, and no risk to health: the well-being of the body is a prerequisite for proper sexual function.



Whether the drug helps to achieve an erection?



  • treatments for impotence;
  • drugs against anxiety;
  • drugs to enhance sexual activity.

Today, an appeal to the magic tablet looks like the most obvious, simplest and most direct solution. But the reality is that in addition to success there are also many risks. The potency is restored rapidly expense of these drugs. In addition to the "marvelous effects" drugs conceal various contraindications. Especially for those who suffer from heart disease, high blood pressure.



How to achieve persistent erections?


If there are no serious problems with erection, as in most cases, it is possible to achieve prolonged erection, by following a few simple tips that will improve not only the sexual life, but also your overall health.



Proper nutrition for a strong erection


Proper nutrition not only helps to prevent cardiovascular disease, diabetes and many other diseases, but can also greatly affect the quality of a good erektsii.Uglevody in necessary to ensure sexual energy and stamina, but should beware of choice of fruit, potatoes and rice. They are considered low-quality carbohydrates.


One of the main causes of erection is undoubtedly the cholesterol in the blood. Reduce fat, improve erection, ie Stone stoyak.Takzhe will need to provide the body with adequate intake of zinc, which is an important element for the production of testosterone and sperm. In this case it is necessary to consume the liver, seafood, beans and peas.



Choosing the right integrator


In nature there are plants that can interfere in the mechanism of the male erection and stimulate the desire to deal with erectile dysfunction. Herbs and plants such as Tribulus, Terrestris and Damian are excellent natural remedies for erectile dysfunction, because they help to relax the muscles, increase blood flow and hormone levels, improving erections.


Other extracts, such as ginkgo biloba and lemongrass, accelerate metabolism and alleviate psychological problems such as depression and anxiety. This combination of natural aphrodisiacs can help restore physical and mental well-being. If the person has a good erection when working brains, muscles, hormones, nerves and blood vessels, then it is necessary to find a balance.



Sexual positions are important


Sexual positions used during sexual intercourse, can affect the size and power of erections.Positions with the man on top allow more efficient blood flow to the penis and therefore reduce discomfort.



No smoking area


You can't joke with cigarettes that provoke a decrease in sexual activity. Smoking increases the risk of heart disease, stroke, lung and bladder cancer, but it also greatly affects your sex life. Therefore, it is worth quitting smoking as soon as possible for a healthy intercourse, and not only.



Always playing sports


Various sports increase blood circulation, thus allowing you to have long-lasting erections. Movement significantly improves circulation and vascularization, but also clears the arteries of the bad cholesterol that clogs them, causing erection problems.



Stress Relief


Fatigue and exhaustion play an important role in the absence of an erection. If the body is weak, sexual desire and appetite also decrease. Having sex is a natural anti-stress due to the release of endorphins by the brain during intercourse, but it is also important to "drive away" all negative thoughts and problems of everyday life. Thus, you can improve your sexual performance and increase the duration.



Learn to play


Sexual experience should be lived as a game in which one person tries to please the other, and not just enjoy selfish personal pleasure. To maintain an erection, it is recommended to try other positions and ways of delivering pleasure in order to get to know your partner's body better.



Choosing the right time


The hours of the day are not all the same: everyone has their own strong moment when to make love. There are those who prefer in the morning, some in the middle of the day, and some late at night. This is why it is important to identify the moment when a person feels free from stress and obligations, and is ready to experience the most powerful erection.



Try Pelvic Exercises


Among the many remedies for long lasting erections, you can also try to control your pelvic muscles. According to urological research, it is possible to improve the duration of an erection in bed after 12 weeks of exercise. The contraction of the pelvis is the same movement that is unconsciously performed in an automatic way during an erection.


Intimate gymnastics is an important stimulant of sexual strength. There are many erectile muscles in the front of the male pelvis. These are the muscles that are used, for example, when a person deliberately moves the penis: these are the muscles of the pelvis.


In some cases, when problems with erection occur, there is a noticeable decrease in the tone of the pelvic muscles. By increasing the tone of these muscles, a strong erection is achieved. But not only. Better tonicity of the pelvic muscles also increases tissue oxygenation and circulation, two essential elements for improving erections.



Conclusion


All of these tips are useful in every case, but it is very important to consult your personal doctor when it comes to serious erection problems.