Diet for prostatitis and prostate adenoma will help to overcome the disease

With prostatitis, or inflammation of the prostate gland, a man cannot lead a full active life in all areas, since repeated urge and frequent urination, which may be accompanied by cramps and pains, significantly impair the quality of life.

In case of prostatic hyperplasia or prostate adenoma, when the inflamed tissue of the gland grows, in another way it is called BPH, that is, benign prostatic hyperplasia, the symptoms of prostatitis become pronounced and more exhausting. After a visit to a urologist and a diagnosis, the sick man receives medication and advice on lifestyle revision.

Causes of prostatitis and prostate adenoma

• Bacterial infection.
• The infection is viral.
• Sedentary lifestyle.
• Irregular sex.
• Stress and depression.
• Fatigue.
• Incorrect diet.

Balanced nutrition for prostatitis and BPH

Despite the fact that in the list above, unhealthy nutrition is on the last line, this does not mean that it is given the last place. All of the above must be corrected as soon as possible and as a whole.

A man faced with an inflammation of the prostate asks himself the question, what can you eat with prostatitis? The selection of permitted food items is large and varied. A properly composed menu will not give you the opportunity to feel oppressed or hungry. The restrictions mainly apply to foods and drinks that make up "bad habits", although some may not like the exclusion of carbohydrates from the diet, but this must be taken for granted. A lot of sweet, starchy and starchy foods will cause great harm to the body fighting inflammation of the prostate gland.

In order to compose the correct diet, you need to find out which foods are healthy for prostatitis, and which ones you just need to forget. The usefulness of products for the normal functioning of the prostate is determined, first of all, by the trace elements zinc and selenium.

Zinc

The daily requirement of the male body in zinc is from 15 to 25 mg. Zinc has no specific base in the body. It is found in almost all organs, and its deficiency quickly becomes noticeable. Tastes and odors become dull, nails are exfoliated or white spots appear on them, hair falls out, cholesterol levels rise, vision in the dark decreases, memory deteriorates, prostate function is impaired, wounds heal slowly. Since zinc takes an important part in the synthesis of testosterone, a man needs to get this trace element in full.

Foods rich in zinc: seafood, pumpkin seeds and nuts, any meat and liver, it is not recommended to eat only pork, all types of fish, eggs, especially quail, cocoa, legumes, buckwheat, oat and barley grains, cheese.< / p>

Selenium

Selenium, like zinc, is an essential element for the proper functioning of the prostate in men. The daily norm of this trace element for men is 140 mcg. The thyroid gland reacts to its lack, immunity decreases, atherosclerosis manifests itself, reproductive failure occurs, etc.

Foods rich in selenium: seafood, meat and liver, oatmeal, buckwheat, barley, rice, corn, olive oil, walnuts, legumes.

Diet for BPH and prostatitis includes a wide variety of foods. In addition to foods rich in microelements, we must not forget about the vitamins contained in vegetables and fruits - the source of immunity. Among the vitamins there are those without which it is impossible to do without prostatitis and prostatic hyperplasia.

Vitamins

Vitamin A contributes to the normal synthesis of testosterone, fights infection in the prostate, improves potency. Contains high levels in liver and fish oil, carrots and pumpkin, eggs and red peppers.

Vitamin B6 inhibits the growth of gland tumors, improves the quality of prostate juice, relieves tissue inflammation, strengthens leukocytes

Vitamin C increases general immunity, is an antioxidant, improves the circulation of small blood vessels of the gland and its metabolic processes. It is found in almost all vegetables, fruits and berries. The highest content in rose hips, citrus fruits and sauerkraut.

Vitamin D actively fights cancer cells, strengthens leukocytes. It is found in vegetable oils, cottage cheese and cheese, cod liver, in fresh herbs, and also comes with sunlight.

Vitamin E fights stagnation in the prostate gland, improves sperm quality, is an antioxidant, and inhibits the development of adenoma. Found in nuts, lettuce, parsley, dill, spinach, and virgin oils.

Nutrition for prostatitis and adenoma should be rich in amino acids.They are involved in the synthesis of all protein structures of the body. Without them, the production of proteins, normal brain function is impossible, they help vitamins work more efficiently, affect muscle elasticity, help develop antibodies against infections, participate in the production of hormones for metabolic processes, that is, their role cannot be overestimated!

The most important five amino acids are:

• Arginine - in meat, chocolate, walnuts, dairy products.
• Phenylalanine - found in meat and dairy products, oats and wheat.
• Taurine - found in fish, meat and dairy products.
• Valine - in beef, poultry, eggs, milk, salmon and nuts.
• Glutamine - in beef and poultry, eggs, cottage cheese and cheese, legumes.

Features of the diet for adenoma

The diet for prostate adenoma involves multiple meals in small portions from 4 to 6 times a day. Food should not be very hot. It is better if it is boiled or steamed. You should exclude all fried, spicy and salty, limit the consumption of coffee. Alcohol and carbonated sugary drinks are prohibited.

Eating with prostate adenoma should be light, so as not to burden the gastrointestinal tract, you can not deny yourself the use of fluids. Compotes, jelly and fruit drinks with a small amount of sugar will help prevent urine from stagnating in the bladder. Also, you need to include tomatoes in the diet. They are rich in lycopene, which is a natural antioxidant. This important element removes free radicals from the testicles and glands, which are dangerous for the development of cancer.

It's no secret that BPH is capable of degenerating into a malignant tumor

You can diversify your diet with legumes, parsley and dill, cauliflower and broccoli. Natural antibiotics - diluted cranberry and lingonberry juices - have a wonderful effect on the urinary tract. They need to be diluted because of the high concentration of acid so as not to harm the digestive system. Carrot juice drunk every morning on an empty stomach will have a health-improving effect.

Diet for prostatitis and prostate adenoma greatly facilitates the process of curing diseases, and an integrated approach to it will lead to a positive result. Even if it is not possible to completely get rid of the insidious disease, then every man who regularly follows the recommendations of medical specialists can prolong the periods of remission.