How to restore potency at home and what is needed for this?

A high level of erectile function is important for both young men and older men. With age, natural changes occur that reduce male strength, therefore, at the first signs, it is worth starting to restore potency. If measures are taken immediately, then you can even cope with difficulties on your own.

Basic Principles of Male Strength Recovery

Male potency depends on many factors, so the approach to its improvement should be complex. Lifestyle adjustments are needed, including dietary revision, smoking cessation and minimizing alcoholic beverages.

It is important to avoid stress or reduce susceptibility to stress, allocate at least 8 hours of rest and be sure to move. Simply exercising in the morning helps to increase male consistency, and regular visits to the pool or yoga classes have more than a positive effect on sexual function.

Therapy with medicines, dietary supplements and folk remedies is recommended to be discussed with a doctor. It is important that the chosen remedy affects the causes of decreased erectile function, only in this case it will have the desired effect.

When is it needed?

Violation of potency occurs for many reasons. The decrease in male abilities is caused by both organic and psychogenic factors. The latter include psychological disorders, emotional instability, exposure to stress, phobias associated with failures in intimate life.

Organic factors are:

• Somatic diseases - especially often prostatitis, urological infections, pathologies of the cardiovascular system lead to impotence;
• Decrease in testosterone levels due to age-related changes or ailments that affect hormonal levels;
• Injuries and unsuccessful surgical intervention in the pelvic area during the removal of prostate adenoma and other operations on the organs of the genitourinary system;
• Obesity, smoking, alcohol addiction, inactive lifestyle.

All this provokes potency disorder. If negative symptoms appear, therapy should be started. Potential violations are indicated by:

• Unstable erection, inability to achieve it, loss of firmness of the penis during sexual intercourse;
• Loss of ability to achieve orgasm, ending too quickly;
• Decreased attraction to women on an emotional level;
• Lack of brightness of the climax.

Preparations to restore potency

To restore sexual function, the domestic pharmaceutical market offers pharmaceutical drugs and food supplements. To choose the best remedy, it is advisable to consult a urologist, although the vast majority of dietary supplements are on sale.

Supplements

The main advantage of dietary supplements is a minimum of contraindications and side effects due to the presence of only organic components in the composition. Most herbal remedies are designed in such a way as to have a comprehensive effect on the male body, improving not only sexual functions, but also general well-being.

Standard restrictions on the intake of dietary supplements are under 18 years of age and hypersensitivity to certain substances of the formula. The popularity of natural remedies has led to a significant number of counterfeits, so it is recommended to purchase them on the official websites of manufacturers to obtain a certified product.

Spray M16

Healing spray M16 is intended for spraying, therefore it has an almost instant effect. To achieve an erection, 2-3 presses on the spray are required a few minutes before intercourse. With the help of the spray, you can get a long and stable erect state of the penis, as well as recover faster between acts of intimacy.

The composition contains the following substances:

• L-arginine is a compound that provides a high level of nitric oxide, which is required for the expansion of vascular lumen. As a result, blood rushes to the penis and an erection occurs;
• Glycine is an amino acid that helps to cope with nervous overexcitement, fears, anxiety, get rid of the expectation of mandatory failure;
• Guarana extract - enhances attraction at the level of emotions, improves blood circulation, normalizes the psychological background, which is very important for successful intercourse;
• Magnesium is a compound that improves the quality and volume of semen and has sedative properties.

It is necessary to suspend the use of the drug in the presence of scratches and injuries on the skin of the penis, as well as at the time of exacerbation of infectious diseases and the appearance of inflammatory processes.

Vector of Solomon

Vector Solomon drops are intended for a two-week course of treatment, however, with their help, it is possible to achieve excitement in a situation that is conducive to intimacy.With the help of the supplement, it is possible to restore potency, improve the quality of ejaculate, saturate orgasm with vivid experiences.

As part of the dietary supplement:

• Peruvian Maca - stimulates arousal, improves blood flow in the genitals;
• Ginseng root - refers to natural male aphrodisiacs, tones the body, gives strength and energy;
• Ginkgo Biloba - adds a climax of brightness and pleasure, activates the synthesis of testosterone;
• Greek fenugreek - increases blood circulation in the corpus cavernosum, copes with inflammatory processes caused by urological diseases.

Peruvian Maca

The Peruvian poppy plant was known to the Indians who lived in the Andes. Funds based on it allowed men to enhance their sexual abilities and prevent numerous ailments. A dietary supplement produced in powder was created on the basis of the root. It stimulates libido, stabilizes erection, reduces the impact of mental and physical overload.

Additional substances in the naturopathic preparation Peruvian Maca:

• Fatty acids that improve blood composition and remove excess cholesterol from the body;
• Zinc, which provides high levels of sex hormones and increases the quality of semen;
• Selenium, which stimulates sexual activity, slows down the aging process, improves the functioning of the immune system;
• Crystalline cellulose, which ensures the removal of toxins and toxins from the body, strengthens the immune system, prevents oncological pathologies;
• Maltodextrin, which accelerates protein absorption and normalizes intestinal flora;
• Maltose, which adds stamina and improves metabolic processes.

Men with severe liver and kidney diseases should be treated with caution in Peruvian Mac.

Hammer of Thor

The supplement provides both a complete restoration of erectile function. It is recommended to resort to drops for weak libido, problems with physical arousal, early ejaculation.

The formula of Thor's Hammer contains the following active ingredients:

• Litorina extract increases the production of sex hormones in the male body;
• Northern moss extract improves blood circulation in the genitals for a stable erection;
• The monkfish liver activates arousal at the level of physiology and emotions;
• Antarctic Krill Extract catalyzes the absorption of vitamins and nutrients required for men's health.

Thor's Hammer is an additive that has a number of contraindications:

• Diagnosed epilepsy;
• Disorders of sleeping and falling asleep;
• Serious heart disease.

After 50 years, the drug is recommended to be taken under medical supervision.

Eroctive

Organic product available in capsule form. It is necessary for men with sexual dysfunction of psychological and organic genesis. Also participates in the treatment of urological pathologies, endocrine dysfunctions, is used as a prophylactic drug against impotence.

The complex effect is achieved due to the presence in the food supplement:

• Biogenic propolis, which improves the functionality of the gonads, increases testosterone production, improves health;
• Tribulus creeping, playing a significant role in the synthesis of male sex hormones;
• Cedar resin, which improves the condition of the vascular system and heart muscle, which ensures full filling of the penis with blood;
• Nettle root, which has a tonic and antiseptic effect;
• Maral antlers, activating brain excitation centers;
• Lovage, which provides prevention of urological diseases and relieves painful symptoms, if any;
• Orchis, which has a positive effect on male sexual function;
• Monnier's zhgun-root, which enhances sexual desire and increases the sensitivity of nerve endings;
• Tea penny, necessary for the healing of all organs and tissues of the body.

Medicines

On the pharmacy counters, a variety of drugs are provided to restore potency. Some of them are also created on the basis of natural ingredients, but most of them are artificial.

In the latter case, high efficiency is usually combined with an extensive list of restrictions to admission and possible side effects. Most often, the restoration of sexual function is carried out through capsules and tablets, but it is also possible to use injection solutions and suppositories.

Viagra

Viagra belongs to the so-called "first aid" drugs. The active ingredient of the tablets is sildenafil, a selective PDE-5 inhibitor.The medicine, getting into the bloodstream, relaxes the smooth muscles of the genitals, due to which the vessels expand and the penis fills with blood.

An hour after taking the pill, subject to additional stimulation, a persistent erection occurs, which lasts for 4 hours. It is important to know that drugs in this group do not affect the reasons that lead to sexual dysfunction, but only provide an erect state of the penis.

The dosage of Viagra is prescribed strictly by the doctor, based on the patient's age, the degree of the existing disorder and individual characteristics. Taking the drug is incompatible with alcohol, side effects are also possible, expressed in an allergic rash, irritation of the nasopharynx, heart palpitations, increased fatigue and muscle pain.

Taking Viagra is contraindicated when:

• Individual intolerance to components;
• Impaired blood clotting;
• Ulcer;
• Cardiac pathologies;
• Retinal dystrophy.

And also in:

• Combinations with HIV inhibitors, nitrates, drugs that increase the production of nitric oxide;
• Under the age of 18.

Impaza

Homeopathic tablets affecting the vascular system of the penis. A course or one-time reception ensures the normalization of an erection due to a powerful blood flow to the penis. Dosages are prescribed by the treating urologist.

The main active ingredient of Impaza is diluted antibodies to endothelial NO-synthase. In addition to treating erectile dysfunction, the drug is intended to prevent potency disorders. Given the natural origin of the remedy, it is completely harmless for men of adult age, however, ignoring the indicated daily norms causes upset stools, pain in the epigastric region and allergic rashes.

Sealex

A pharmaceutical drug designed to enhance sexual function, prevent male diseases, improve the state of the immune system, and enhance testosterone production.

The product contains natural ingredients:

• Licorice root extract to enhance male sexual performance;
• Extract from the roots of eurycoma, increasing attraction to women and activating testosterone synthesis;
• Ginseng root, which provides a lasting erection, is distinguished by its tonic properties, filling a man with energy and strength for prolonged acts of intimacy;
• An extract from the fruits of the dwarf palm, which prevents the development of prostatitis and prostate adenoma.

Doctors urge to refrain from treatment with Sealex in the presence of:

• Individual intolerance to active ingredients;
• Diagnosed atherosclerosis;
• Severe cardiac pathologies.

Exceeding dosages causes:

• Disorders of the digestive system;
• Allergies;
• Chills and fever;
• Tachycardia.

Folk remedies

With minor signs of disorder, it is possible to restore potency with folk remedies, and with more serious pathology, they become an excellent help in the framework of complex therapy.

Decoctions, tinctures and infusions are recommended, baths with herbs and the inclusion of healthy mixtures with dried fruits and nuts in the diet are effective.

Infusions

Infusions are popular because of their ease of preparation. Recipes for effective potions:

• Infusion of nettle leaves. Chop fresh leaves and add a liter of boiling water. Infuse for at least 2 hours. Take a teaspoon once a day, 30 minutes before your morning or afternoon meal;
• Collection from male weakness. Mix 100 g of thyme, 30 g each oregano and peppermint, 15 g each lime blossom and dried rose hips. Pour the collection with a liter of boiling water. Drink 100 ml 2-3 times a day.

Broths

Broths differ from infusions in that the agent must be boiled over a fire. How to make effective drinks at home:

• A decoction for the prevention of prostatitis and improvement of the cardiovascular system. Grind 3 tablespoons of galangal root into powder. Pour boiling water over a mug and cook over low heat for an hour. Filter through cheesecloth. Drink 15 ml three times a day before meals;
• Drink to improve testosterone levels. Grate the fireweed root and take 2 tablespoons. Pour into 500 ml boiling water. Leave on low gas for 20 minutes. Cool, pass through cheesecloth. Drink a glass on an empty stomach in the morning and before going to bed.

Tinctures

Alcohol or wine tincture is an effective means to restore potency, if taken in therapeutic doses. However, it must be borne in mind that men who are intolerant of ethanol are better off using drugs on the water.Effective Recipes:

• Rhodiola rosea tincture. Transfer 500 g of the plant to a jar, pour 1 bottle of high-quality vodka there. Leave in the dark for 2 weeks. To take, dissolve 20 drops of liquid in 100 ml of water;
• Wine tincture. Crush 200 g of walnut kernels, 100 g of rose hips and 50 g of fresh parsley. Pour the mixture into a glass of dry red wine, add a spoonful of chestnut honey and keep in a dark room for 1.5 weeks. Take 1 tablespoon every day.

Baths

Baths with herbal infusions or essential oils have a positive effect on Male potency. Ensuring a stable erection is achieved as follows:

• You need to prepare a strong infusion of bay leaves, the ratio is a handful of chopped leaves in a glass of freshly boiled water;
• Filter and add to a bath filled with water;
• A session should be 20-30 minutes long.

Using aromatherapy is not only an effective, but also a pleasant way to combat sexual dysfunctions. Before resorting to essential oil, you need to make sure that there is no allergy - a number of essences belong to strong allergens. To check, you need to apply a drop to the bend of the elbow and wait half an hour. You can use the oil if itching, burning or redness does not appear.

To improve erectile function, you should resort to extracts from cocoa, sandalwood or ylang-ylang. Before adding the product to the water, mix it with 2 tablespoons of any base oil, cream, or honey. The duration of the procedure is 10-15 minutes.

Vitamin Blends

Nuts, dried fruits and honey are the strongest natural pathogens, and in combination with each other, the therapeutic effect is significantly enhanced. Healers of the East recommend cooking the following dishes:

• Multicomponent mixture. In equal parts, mix walnut kernels, hazelnuts and almonds, then chop. Add your favorite dried fruits and honey to the mixture. Stir, transfer to a glass jar and seal tightly. Take a tablespoon three times a day;
• A dish with yogurt. Mix in a glass of figs and dried apricots. Crush 300 g of walnuts and add to the finished mixture. You need to eat 2 tablespoons after your day's meal, mixing with natural yogurt.

Special exercises

Specialists in physiotherapy exercises have developed several sets of exercises to stabilize potency. Effectively combine gymnastics with jogging or swimming in the pool. We recommend doing the following every morning:

• At least 10 times from a prone position, raise the pelvis as high as possible and lower it back to the floor. The back should be pressed against the surface;
• You also need to squeeze an imaginary tennis ball with your knees 10 times. When performing the exercise, the main load falls on the muscles of the perineum;
• For 1 minute, do circular movements of the hips clockwise and counterclockwise. It is important to strive for maximum amplitude.

Massage

Massages are an additional measure to stimulate erection and libido. Exciting treatments include:

• Effects on the prostate. In addition to the positive effect on sexual function, manipulations prevent prostatitis and fight stagnant processes;
• Testicular massage. Activates the work of the glands, improves blood circulation;
• Stimulating the penis. Strengthens blood flow to the organ, which ensures an erection;
• Acupuncture. Working with bio-points provides emotional and physical excitement, helps to relax after a hard day's work, and gives extra energy;
• Erotic massage. Great foreplay in situations where an erection does not come naturally.

Diet: food and nutrition

Diet correction is important to restore sexual function. It is necessary to give up beer, fried, fatty, sweet, starchy. Fast food and snacking on sandwiches also negatively affect potency.

The basis of the menu should be meat and fish, steamed or baked in the oven. It is important to spoil yourself with seafood from time to time. You should choose vegetables or cereals as side dishes, forgetting about fried potatoes and pasta. It is necessary that fresh vegetables, dairy products, fruits and berries are present in the daily diet. Aphrodisiac spices, nuts and honey are also needed to maintain male strength.

Additional advice for men over 50

After age 50, the likelihood of sexual dysfunction increases, so men need to:

• Closely monitor blood pressure, sugar and cholesterol levels;
• Establish a sexual life in such a way that it is regular and with a constant partner.In the absence of such an opportunity, you should periodically resort to masturbation as a means of discharge;
• Use contraceptives if there is a likelihood of an accidental relationship;
• Regularly visit the sauna and temper with a contrast shower.

And the most important thing is to regularly undergo preventive examinations in order to timely identify possible diseases and start their therapy.