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Kegel exercises help with prostatitis
Kegel exercises help with prostatitis
Key advantages of the Kegel complex
Kegel exercises for men at home help strengthen the muscle structures of the constituent parts of the reproductive system. In addition, a set of Kegel exercises (also called the Yunusov complex) helps in the treatment of many pathologies of the male reproductive system.
Positive Properties
The benefits of Kegel exercises for men lie in the following factors:
- increase in male power, control over one's own ejaculation;
- improving the blood supply to the penis, which improves and prolongs erectile function;
- strengthening the muscles of the pelvic floor and penis, due to which the man feels everything brighter - both frictional movements and orgasm;
- Proper performance of Kegel exercises for prostatitis can be one of the factors that will help recovery. This is a prophylactic against exacerbations of inflammation and various pathologies in the prostate;
- preventing the development of prostate adenoma;
- prevention of fecal or urinary incontinence;
- improvement of blood fluid microcirculation in the lower half of the body;
- increasing sexual desire for women and improving the quality of intimacy with the opposite sex;
- increasing the duration of sexual intercourse;
- slowing down ejaculation on your own;
- Kegel exercises for urinary incontinence (enuresis) make it possible to overcome the problem much faster, since the urea apparatus is strengthened, it becomes easier for it to retain fluid, and thus day and night enuresis can be eliminated;
- Kegel exercises for hemorrhoids help strengthen the muscles of the anus, thereby prolonging the period of remission, help prevent prolapse of hemorrhoids;
- elimination of congestion in the prostate gland;
- quick recovery after operations.
The listed positive properties make this procedure popular among patients of urologists and andrologists. Therefore, it is recommended to master the execution technique. These exercises can be considered an assistant in the treatment of many diseases and pathological processes, not only in men, but also in women.
Step 1 - Tension
Arnold Kegel's gymnastics is designed for the so-called "muscle of love". This muscle is located in the upper part of the pelvic floor, its beginning is the pubic region, and the end is in the coccyx region. It is she who needs to be trained by men.
The first step is to create tension by contracting and relaxing the muscle group. It is necessary to contract the muscle as much as possible, holding it in this position for three seconds. Then sharply relax for the same time.
This is the first cycle of exercises for beginners. Such actions for intimate muscles help to always keep them in an active state, and these are good preventive measures against prostatitis and hemorrhoids.
Such cycles must be repeated throughout the day at least up to 20 times. Gradually increase the number of cycles. In about seven days there should already be more than 50 of them. The considered Kegel exercise should be done daily.
The advantage of the presented gymnastics to increase muscle tone is that it is possible to do it completely unnoticed by others, being not only at home, but also in a team, in public transport.
Step 2 - separate muscle tension
Kegel exercises for hemorrhoids and other diseases require the correct distribution of the load. It is important to learn how to strain exactly the right muscle.
At first, training consists in tensing not only the pubococcygeal muscle, but also other muscle structures - for example, during exercise, both the gluteal muscles and the entire lower half of the body, even the fingers, are tensed.
It is important to smoothly move on to increasing loads. Kegel exercises for men with prostatitis and hemorrhoids perfectly complement the treatment of the disease, but systematic exercise is important here.
Step 3 - long tensions, short relaxations
This Kegel exercise involves longer contractions and shorter releases. It is necessary to strain the required area as much as possible, wait 10 seconds, relax sharply for 4 seconds. This is a new cycle. Perform at least 20 approaches, gradually increasing this number to a hundred.
The duration of such classes is at least one month. Next, you need to take a break, and then repeat the course again.
Are there any contraindications
Kegel exercises also have contraindications. There are not many of them, but they should be considered before starting a training course.
- It is not allowed to perform the complex in the presence of pathologies of inflammatory or infectious genesis, if the prostate gland is inflamed, the complex can be performed only after the permission of the treating specialist.
- You can also not perform training in the presence of vascular pathologies in the organs of the reproductive system, if there are neoplasms, regardless of their nature, in the presence of bleeding.
In such situations, only a doctor can decide who can do gymnastics and who should refrain for now.
Conclusion
Kegel exercises to strengthen the pelvic floor muscles were originally used by women. But later the benefits of such gymnastics for men were also proven.
You can watch the video of Kegel exercises, they are easy to do. When the habit of conducting a workout is developed, it is possible to do it imperceptibly even for yourself, not only for others.
Kegel exercises for prostatitis, prostate adenoma and urinary incontinence
An organ called the prostate gland is located under the bladder. It covers the posterior urethra and the neck of the bladder. There are many muscles that surround the prostate gland. These muscles become weaker over the years and due to various conditions (for example, diabetes or treatment for prostate cancer), which can lead to spontaneous urine leaks.
Pelvic floor exercises can help you better control your bladder and even improve your sexual health.
- Bad news: muscle building takes a long time.
- The good news is that there are easy exercises that don't require a visit to the gym and a personal trainer.
The exercises were designed by Dr. Kegel. He was a gynecologist and created a set of exercises specifically to strengthen the muscles of the bladder and improve the sensation of sex in women, but it turned out that exercises can be useful for some men.
Indications:
- Kegel exercises for prostatitis improve the tone of the muscles of the small pelvis. They may help some men reduce urinary symptoms associated with acute and chronic prostatitis and BPH.
- Kegel exercises are one of the means of preventing erectile dysfunction and prostatitis. They help "disperse" the blood in the pelvic area. Deterioration of blood flow can provoke, for example, prolonged sedentary work.
- Kegel exercises are beneficial for both sexes. They increase the pleasure of sexual intercourse by helping men not to ejaculate too early and helping women to narrow their vaginas. This allows both partners to reach a brighter and longer climax of the love game.
- Kegel exercises may be helpful for strengthening muscles before undergoing certain prostate surgeries, such as radical prostatectomy, and may help restore muscle strength after you have had surgery (as soon as your urologist allows you to exercise) .
Working with the pelvic floor muscles
The muscles of the pelvic floor are a kind of belts that keep the bladder and its neck in limbo.
It may take you a few tries to get a feel for these muscles. There are several ways to do this:
Not sure you're using the right muscles? Place your hand just above the pubis: you should feel the contraction of the muscles.
An alternative method for women: insert your finger into the vagina (only wash your hands thoroughly beforehand). You will feel muscle contraction, which means Kegel exercises are performed correctly.
How to do Kegel exercises for prostatitis?
Now that you feel your pelvic floor muscles, you can train them, even without the urge to urinate, by following these simple steps:
- Imagine having to hold back the flow of urine. Contract and hold your pelvic floor muscles for five seconds.
- Relax your pelvic floor muscles. You just did one Kegel exercise.
- For prostatitis, you should do 10 to 20 Kegel exercises three to four times a day.
How to do Kegel exercises to prevent prostatitis?
- Squeeze the muscles of the anus (for example, as you do when you want to "big", but you still have time to run to the toilet).
- Relax your muscles.
- Repeat this exercise at least 10 and no more than 20 times.
When you do Kegel exercises, remember:
- Don't hold your breath.
- Squeeze your pelvic floor muscles and pretend you are trying to lift them up.
- Do not tighten the muscles in the abdomen, buttocks or thighs.
- Relax your pelvic floor muscles between each exercise.
Will Kegel exercises help with prostate adenoma
Prostate enlargement or benign prostatic hyperplasia (BPH) can negatively affect a man's quality of life.
Incontinence and other symptoms associated with BPH can affect your sleep and lifestyle, but you shouldn't take it lightly.There are several ways to prevent and treat BPH without drugs or vitamin supplements. One of them is physical exercises, including Kegel exercises.
In order to gain a better understanding of the relationship between BPH and exercise, researchers at the University of California, San Diego School of Medicine analyzed data from 11 studies involving a total of 43,083 men.
They found that moderate or vigorous exercise reduced the risk of developing BPH and urinary incontinence by 25%. Exercise also helps maintain overall prostate health.
Most men with an enlarged prostate can find relief if they do Kegel exercises every day.
How often should I do Kegel exercises to strengthen the perineum and for urinary incontinence after surgery (such as radical prostatectomy)?
- When you first start doing Kegel exercises, you are unlikely to be able to repeat them more than 10 times, there is nothing to worry about. It is far better to do fewer exercises that strengthen the pelvic floor muscles than to do a lot of exercises that will only overexert the muscles.
- Gradually increase the number of repetitions of exercises until you reach 20. You don't need more in one "set".
- From 5 to 7 exercises in one set, 3 times a day is the minimum required.
- Your goal should be to do 20 Kegel exercises three to four times a day.
Is it possible to do Kegel exercises for prostatitis at home?
- Yes, you can make them anytime, anywhere. No one will notice that you are doing these exercises.
- No special equipment needed.
- You can do them before you get out of bed in the morning, at lunchtime, after dinner, and before bed.
- You can do them while you watch TV or read.
- Some men leave notes on the refrigerator or on the bathroom mirror as a reminder to do Kegel exercises.
Contraindications for performing Kegel exercises for prostatitis:
These exercises are not recommended for some men who suffer from chronic prostatitis and "chronic pelvic pain syndrome". Why?
- Kegel exercises can create tension in the pelvis, which can worsen prostatitis symptoms and increase pain.
- Tense muscles during Kegel exercises can cause subsequent irritation of the nerves in the pelvic floor and prostate. This can lead to a form of prostatitis that baffles modern medicine because it has the same painful symptoms as bacterial prostatitis, but no bacteria is found in the urine or prostatic fluid.
- Kegel exercises for prostatitis and other painful conditions should not be done on a full bladder.
Kegel exercises are part of a "prostate-friendly" lifestyle. Together with regular physical training (only without fanaticism, you do not need to create an excessive load on the pelvic region), the use of supplements that are useful for prostatitis, and following the recommendations of a urologist, they will help improve prostate and urinary health.
Not all reviews of Kegel exercises for prostatitis are positive.
- As mentioned above, in some patients with chronic prostatitis, exercise can increase pain. Everything is individual here, to understand whether these exercises are right for you, you can only start doing them.
- Most of the rave reviews about Kegel exercises on forums and websites come from men who are incontinent and finish sex too quickly. With these unpleasant problems, exercise helps a lot, increasing not only the quality of life, but also self-confidence.
How to do Kegel exercises for men with prostatitis and prostate adenoma
Contents: Are Kegel exercises effective for the prostate When you can not do Kegel exercises How to do Kegel exercises in the treatment of the prostate Prevention of prostate diseases by Kegel Disturbances in the prostate gland are often accompanied by congestion and deterioration of blood microcirculation. Kegel exercises for men with prostatitis and prostate adenoma are aimed at strengthening the muscles of the perineum, which is especially important after surgical treatment. Exercise also helps to increase blood flow and, as a result, reduce the amount of congestion.
Are Kegel exercises effective for the prostate
Any disease of the prostate gland, as a rule, occurs due to insufficient physical activity and impaired blood supply to tissues caused by a sedentary lifestyle, changes associated with aging, lack of regular sexual activity, etc.
The main positive effect of charging according to the Dr. Kegel method is the strengthening of the muscles of the perineum and the normalization of the functions of the pelvic organs. The technique is included in the complex of official physiotherapy.
It is impossible to completely cure prostatitis with Kegel exercises, or get rid of benign hyperplasia. Gymnastics contributes to the rapid recovery of the patient after removal of the prostate gland, increasing the effectiveness of prescribed drugs in chronic forms of inflammation.
Kegel exercises for men with prostatitis or hyperplasia are indicated in the following cases:
- Extensive congestion in the pelvic area.
- Erectile dysfunction.
- Dysuric disorders.
- Late postoperative period after prostatectomy.
- Predisposition to prostate disease.
Prostate diseases impose restrictions on sports. Power loads on the pelvic region are excluded. A beneficial effect is exerted by non-aggressive gymnastic techniques, in which the effect on tissues is associated with gentle stretching. In this regard, Kegel exercises are the most favorable.
When not to do Kegel exercises
Exercises can hardly be called a full-fledged gymnastic technique. During classes, sweeping movements, active squats, swinging arms and legs are completely absent. However, exercise has a strong effect on the condition of the prostate.
Under adverse conditions, the harm from exercise will be no less than the benefits achieved. For this reason, urologists have developed a number of recommendations and a detailed list of contraindications in which the use of the technique can cause a significant blow to the gland:
- Kegel exercises after prostate removal - is prescribed in the late recovery period, after the patient is discharged from the clinic. If, after the start of the exercises, an exacerbation of the condition occurs, the gymnastics is immediately stopped.
- Acute and chronic conditions - during the period of exacerbation of prostatitis, absolute rest will be the best remedy. The glandular tissues become more inflamed from the load. Therefore, in acute conditions, the technique is contraindicated. In chronic prostatitis, accompanied by prolonged inflammation, gymnastics is not only allowed, but also included in a number of mandatory urological recommendations.
- Purulent prostatitis - doing exercises with this inflammation of the prostate is prohibited. In the cavity of the gland, purulent sacs are formed. Any mechanical impact leads to the spread of exudate. The result is the rapid development and breakthrough of the abscess.
How to do Kegel exercises for prostate treatment
The results of muscle training will become noticeable after about a month from the start of training. A man will see the positive effect of exercise on the prostate: erectile function will gradually resume, dysuric disorders will be eliminated.
With a simple approach, the patient learns to manage the walls of the bladder after removal of the prostate. Over time, involuntary urinary incontinence will completely become a thing of the past.
Prophylaxis of prostate diseases according to Kegel
In addition to the therapeutic effect, during the treatment of hyperplasia and prostatitis, classes are prescribed as a preventive measure. In fact, the Kegel technique is shown to all men at risk:
Don't expect immediate results. Strengthening the muscles of the prostate occurs gradually. The Kegel technique brings visible results after about a month of classes. But imperceptible changes will begin within a week after the start of training.
The man has internal transformations:
- Prostate reduction.
- Increase the duration of sexual intercourse and enhance sensations.
- Normalization of the work of the gland, associated with an increase in the blood circulation of the prostate and the elimination of congestion.
The Kegel technique is included in a number of mandatory gymnastic techniques used as part of exercise therapy, prescribed for violations of the prostate gland.
