Physical exercises that help with prostatitis

Exercise for prostatitis - an effective selection

Exercise for prostatitis has a positive effect on the pelvic organs. After gymnastics, blood circulation improves, due to which the inflammatory process is suppressed and the intensity of pain decreases. There are various techniques to help recover from prostatitis and adenoma. When performing a set of exercises, it is recommended to follow certain rules.

Exercise rules

In order for physical activity to give the desired result, the following rules must be followed:

• exercise should be repeated daily;
• classes are not recommended during an exacerbation of prostatitis;
• before starting the exercises, it is necessary to exclude contraindications (pelvic injuries, hyperthermia);
• in case of severe pain, stop exercising.

If you follow the above rules, as well as the exercise technique, after exercise, the outflow of blood and lymph will improve, congestion in the small pelvis will disappear, and the speed of metabolic processes will increase.

Bubnovsky's technique

Professor Bubnovsky, in order to prevent the development and exacerbation of prostatitis, recommends regularly performing the following exercises:

Kegel Exercises

Kegel exercises are most effective in preventing prostatitis. They are also recommended for men who lead an inactive lifestyle. These exercises were originally developed for women. However, due to the fact that physical activity on the pelvic area helps to accelerate blood flow, they can be used for prostatitis and prostate adenoma.

Kegel exercises are based on the following manipulations:

An important feature of Kegel exercises is that they can be performed anywhere.

Physical activity

It is recommended to do the exercises in the morning or 3 hours before going to bed. With prostatitis, various physical activities are used. Exercise therapy is selected taking into account the individual characteristics of the patient.

To perform the second exercise, you need to squat down with your legs spread shoulder-width apart. Then, while inhaling, lower your knees alternately, trying to touch the floor. On exhalation, the legs return to their original position. In one approach, you should touch the floor with each knee at least 10 times.

Another exercise to suppress the inflammatory process is performed in the supine position. Legs should be lifted up and spread apart. The limbs should be held in this position for a few minutes, and then returned to their original position. The number of approaches is not limited.

Exercises for stagnant processes

If the course of prostatitis is accompanied by congestion in the small pelvis, the following exercises are recommended to prevent exacerbation of the disease:

For people who are physically prepared, other exercises are suitable:

Barbell squats are considered the most effective in terms of preventing an exacerbation of the disease. When performing this exercise, it is important to keep your back straight and go down as deep as possible.

Before starting physical activity, it is necessary to stretch the whole body, paying special attention to the lower limbs. In case of intense pain, you should immediately stop exercising.

What physical exercises are useful for prostatitis?

Physical exercises for prostatitis are included in the course of treatment of the disease. Exercise therapy and sports are indicated in the treatment of inflammation of the prostate in the period of non-exacerbation and as an effective preventive measure.

Is it possible to go in for sports with prostatitis

During the exacerbation of the disease, a strong pain syndrome makes it impossible to play sports. As the patient recovers, the treatment of prostatitis with physical exercises is introduced into his routine. Properly selected gymnastics can alleviate the condition of a man and reduce symptomatic manifestations.

On the other hand, physical exercise for prostatitis can cause a lot of harm. During the period of acute inflammation and chronic congestion, any injury to the prostate gland and the nearest departments lead to a sharp deterioration in well-being. Several basic recommendations regarding exercise have been developed.

What kind of sport is useful

Methods of treating prostatitis with the help of physical exercises are aimed at gentle stimulation of the muscle tissues of the pelvic organs. In this case, power loads are completely excluded. Preference is given to gymnastic techniques that use stretching, smooth movements.

The following sports are useful for prostatitis:

• Gymnastics and exercise therapy.
• Running and Nordic walking
• Swimming and hippotherapy (horse riding).

In severe cases, exercise therapy for prostatitis is carried out in the pool. Swimming can reduce the load on the pelvic area, at the same time provide the necessary innervation of the internal organs. As the patient recovers, classes are transferred to the gym.

Sports not allowed

Power loads are contraindicated. Prostatitis occurs in athletes leading an active lifestyle. Strength exercises overload the rectum and create prerequisites for the development of hemorrhoids, which also does not have the best effect on the condition of the prostate gland.

If it is absolutely necessary, with prostatitis (excluding the acute period), you can go to the gym. Exercises are selected so as to minimize the burden on the prostate. If you experience dizziness, discomfort and pain in the groin and perineum, you should stop exercising and consult a doctor.

Gymnastics for prostatitis - sets of exercises

Sports accelerate the healing process and serve as a good preventive measure for inflammation of the prostate gland. With prostatitis, you need to do exercises that stretch the muscles located in the small pelvis.

With the help of physical exercises alone, it is impossible to get rid of prostatitis. You will still need to undergo a course of drug therapy, including antibiotics and non-steroidal anti-inflammatory drugs. Sports activities shorten the recovery period of the genitourinary system, prevent the recurrence of the disease and help keep your body in good shape.

Moreover, the most effective gymnastic practices for prostatitis resemble classes for the "lazy". Exercises are not connected with active movements. In addition, some types of gymnastics can be practiced right in the office or at home, without being distracted from everyday affairs.

Bubnovsky's exercises

Initially, Bubnovsky's technique was developed for patients with disorders in the functioning of the musculoskeletal system. The main idea of the doctor is connected with the fact that any problems of the body cause malfunctions in the spinal column. It is not surprising that Bubnovsky's gymnastics eventually began to be used to prevent and treat prostatitis.

The doctor has developed a way to diagnose disorders and check for congestion in the pelvic area. For this you need:

• Stand in a squat position: feet shoulder-width apart, arms raised above the head.
• Perform deep squats so that the pelvis falls below the knees.

If a man was able to perform the exercise at least 100 times, and after that his legs did not hurt, then there are no congestion and muscle blood flow disorders. In another case, there is a high probability of developing prostatitis, you will need to perform a set of exercises to prevent or combat the disease:

• Scissors - the exercise is performed while sitting, hands rest on the floor. Scissors do about 30 seconds. To increase efficiency, raise your hands to chest level or sit on a chair.
• Half bridge - a man lies down on the floor. Raises the pelvis on inspiration and returns to its original position on exhalation.
• Push-ups - exercises are done with emphasis on the floor or, to reduce the load, leaning on the wall. They exhale to raise, inhale while lowering.
• Turns of the body - in a standing position, rotate the hips.

You should start classes with a small load. It will take only 4-5 approaches per day. You can get rid of stagnation in the small pelvis by increasing the number of sessions up to 10-15 times.

Bubnovsky's gymnastics resembles the exercises recommended by Academician Norbekov for the treatment of prostatitis. It is explained simply. Some exercises are universal, therefore they are used in different methods.

Dr. Bubnovsky points out the need for gymnastics in conjunction with kinesitherapy, spinal stretching, etc.

Strelnikova's gymnastics

A set of exercises is inextricably linked with proper breathing, which plays a decisive role. Strelnikova's gymnastic exercises initially lacked active movements. I had to focus solely on breathing. Over time, physical exercises were added for greater efficiency.

To combat prostatitis, the following complex of therapeutic exercises has been developed:

• Spring - the patient, sitting on a chair, at the same time clenching his fists and anus, while his body involuntarily tenses. After that, you need to relax and straighten up in a chair. During the exercise, it is important to breathe in short and rhythmic breaths through the nose.
• Metronome - the patient lies on his back. He alternately turns his knees and tries to reach the floor with them. At the same time, they continue to take rhythmic breaths through the nose.
• Pendulum - a man half-squatting on his haunches swings his pelvis back and forth. During the exercise, the testicles and penis should not be clamped by narrow swimming trunks. Gymnastics is performed naked or in "family" shorts.
• Testicular pull-up - the man squats down so that the genitals hang freely. With internal muscles, the testicles are pulled up for 1-2 seconds, after which they relax.

Kegel exercises

The uniqueness of the technique lies in the impact on the internal muscles of the small pelvis. A set of Kegel exercises was first published in 1948

An American ob/gyn practicing at a California hospital has published research findings showing the benefits to the female reproductive system of simple exercise. Over time, gymnastics has been refined and improved to restore male strength and combat congestion.

The essence of the technique is to influence and strengthen the muscles of the pelvic floor. Classes are recommended for men with disorders in the work of the prostate gland, pronounced dysuric manifestations and related inflammatory processes.

Exercises to train the pelvic muscles are indicated for the following disorders:

• Hemorrhoids.
• Decreased erectile function.
• Incontinence

The best Kegel exercises for prostatitis do not require physical effort and stress, and are suitable for patients who lead a sedentary lifestyle. Here are a few options for completing classes:

• When urinating, stop or at least slow down the flow of urine. In this case, the man will feel that the urethra is retracted. During the exercise, it is forbidden to strain the muscles of the buttocks, legs or abdomen.
• The pubococcygeal muscle is slightly tensed as if holding back urination. Count to five. After that, the muscle is relaxed. Count to five again. The lesson is repeated 3 times a day for 10-15 sets.

The results of using Kegel exercises can be expected within 1 month from the start of classes. If this does not happen, another method is chosen to improve well-being.

Qigong for the treatment of prostatitis

Ancient Chinese medicine has achieved good results in the treatment of disorders of the male genitourinary system. Not only medications are effective, but also Chinese gymnastics.

Almost all methods are optimally suited for the treatment of prostatitis. But the exercises of the Tibetan monks, which are included in the course of gymnastics, called Qigong, deserve special mention.

The principle of the method is based on the interaction of two important components. During classes, a special respiratory system is observed, which binds the energy flows of the human body into a single thread.

Regular performance of ancient Chinese exercises brings the following benefits:

• Strengthens the immune system.
• Improves the emotional background of the patient.
• It has a general strengthening effect.
• Reduces the tone of tissues and muscles surrounding the prostate gland to normal.

The effectiveness of the exercises of Taoist monks is officially recognized by the Chinese Ministry of Health. Gymnastics is included in the traditional, recommended course of therapy.

Prostatitis and running

For the treatment of inflammation of the genitourinary system of a man, one drug treatment will not be enough. A complex of exercise therapy is necessarily assigned, adjustments are made to the usual way of life.

One of the recommendations for the patient is to include 3-4 jogging sessions in your weekly routine. Exercise is useful for several reasons:

• While jogging, the body is saturated with oxygen, which leads to the normalization of the activity of various parts of the human body.
• Metabolic processes at the cellular level are accelerated.
• Muscle tissues are strengthened - the flow of blood enriched with oxygen leads to the reduction or prevention of congestion.
• Lymph flow stabilizes.
• Drugs are absorbed faster by the body, which enhances the effectiveness of drug therapy.

Running with prostatitis contributes to the rapid recovery and recovery of the patient. There are some contraindications associated with the characteristics of the disease.

To cure prostatitis by running, excessive overwork should be avoided. If before that the patient led a sedentary lifestyle, the first few sessions are limited to walking, gradually increasing the load. It is better to run in a forested area, away from the freeways. Hypothermia and overheating are equally harmful.

Is it possible to do bodybuilding and weightlifting

You need to be very careful when lifting weights. It is better to exclude bodybuilding altogether and limit yourself to other sports, at least until a stable remission of the disease occurs.

Walking on the buttocks for prostatitis

Health-improving physical exercise to improve blood circulation and restore the pelvic organs. Walking on the buttocks is effective at any stage of prostatitis.

The exercise is performed as follows:

• Starting position - sitting on the floor. The back is straight, arms are extended at chest level, legs are slightly apart.
• The left side of the body rises and moves forward. In this case, the head and shoulders turn to the right side.
• The movements are repeated by the second part of the body.
• Approximately 1.5-2 m travel

Walking on the buttocks with prostatitis is used in many gymnastic techniques. Therapeutic wellness technique uses Kegel. Gymnastics according to Atabekov is also based on the use of walking on the buttocks. Classes improve the functioning of the genital organs, promote blood flow and cell metabolism.

Nordic walking for prostatitis

Walking in the fresh air has a beneficial effect on the well-being and mood of the patient. Race walking further strengthens muscle tissue and normalizes metabolic processes in the pelvic organs.

The disadvantage of the technique is a strong physical load, especially for a man who did not go in for sports earlier. Nordic walking solves this problem.

The technique was developed by Finnish skiers for training in the summer. The difference between Nordic walking is the use of ski poles during hiking.

Method benefits:

• Metabolism is activated, weight is reduced.
• It becomes easier for diabetics to control their blood sugar levels.
• The work of the cardiovascular system improves, blood pressure normalizes.
• Muscle spasms are eliminated, the spine is aligned.

Another argument in favor of Nordic walking is that during the walk, the load on the pelvic area is removed and evenly distributed on the arms and torso. The absence of mechanical pressure, a necessary condition for the rapid recovery of the prostate during acute or chronic inflammation.

Horses and prostatitis

The role of exercise in the prevention of prostatitis cannot be underestimated. Patients involved in gymnastics, exercise therapy, running, walking, hippotherapy or other sports recover faster and are less likely to seek repeated medical care due to the development of a relapse of the disease.

Physical exercises for the prevention of prostatitis effectively prevent the development of the inflammatory process. The general urological recommendation for all patients at risk is to lead an active full life and regularly engage in the sport you like.

Therapeutic exercises for prostatitis. The most effective exercise for prostatitis

Sports are very important for maintaining health, including in the treatment of this disease. It has been proven that exercise with prostatitis has a good effect on the condition of a man and can reduce the amount of drugs used. This is not surprising, since the right load significantly strengthens the immune system, improves blood circulation and helps to quickly restore gland tissues.

Definition

Prostatitis is one of the most well-known diseases of the male genitourinary system. The main causes of this disease are:

• bactericidal infections;
• previous sexually transmitted diseases;
• sedentary lifestyle;
• hypothermia.

Most often appears under the influence of several reasons. However, no matter how it occurs, inflammation of the prostate can be identified by feelings of heaviness, problems with urination and dull pain in the lower abdomen. If, after the appearance of these signs, you do not seek medical help, then the prostatitis will develop into chronic. After a certain time, all the symptoms will begin to fade, but the neglect of the disease will from time to time make itself felt with exacerbations. In addition, at this stage, a very serious complication may appear - erectile dysfunction.

Types of exercises

Simple - one of the most effective Kegel complexes can be attributed to them. This technique is made up of latent, namely, imperceptible to other people, squeezing and relaxing the anus.

Medium difficulty, they are done in a lying or sitting position. Such loads include "bicycle", "scissors", rolls on the ball, leg swings, hip rotations.

Complex physical exercises for prostatitis include elements for which you need to keep balance and put a large number of muscles into work. These include the "bar", "pendulum", tilts in a state of half-squatting along with breathing exercises.

Classification

All sports loads that are relevant in case of a disease can be divided into categories:

• contrast shower;
• Kegel exercises;
• special yoga;
• physical education.

The most important thing is to learn how to exercise regularly and correctly in order to slow down blood stasis and improve the movement of oxygen through the cells of the gland.

Influence of sport

Prostatitis exercises for men play an important role in treatment. They have a strengthening and beneficial effect on the body, and in particular:

• help intensive contraction of all pelvic muscles;
• improve metabolism and blood circulation in the gland;
• provide a natural massage of the organ, due to this, a drop in intra-abdominal pressure begins, which helps to improve the condition;
• remarkably restore the nervous system;
• remove the residual effects of inflammatory and congestive processes;
• contribute to the improvement of working capacity;
• strengthen the adrenal glands and their work.

The most effective exercise for prostatitis

The Kegel technique is very popular, as it is optimal for everyone. Its basis lies in the alternate relaxation and contraction of the muscles of the anus. In order to understand how to do this correctly, you just need to stop the process for a couple of seconds while urinating, and then relax the muscles again.

Kegel exercises are similar exercises, only in their normal state. Initially, in the first days of treatment, it is enough to do this five times, performing 15 movements. Next, you need to increase the daily number of approaches to 30 and up to 150 compressions in each.

Exercises for the treatment of prostatitis at home have a great effect on potency, and they are also easy to perform anywhere and at a convenient time. For others, they are absolutely invisible and therefore will not cause discomfort.

Physical complexes

In order for men's health to always be on top, you need to perform fairly simple gymnastics:

• To strengthen the abdominal muscles, you need to lie on your back and raise two legs, which are kept straight for 20 seconds, and then slowly lower them. Everything is done in 10 sets, 3-5 times a day.
• An excellent exercise for prostatitis is push-ups. It not only makes the figure very beautiful, but also improves blood circulation.
• It is also good to use walking on the buttocks for treatment. The man should sit on the floor, and stretch his legs, and then with the help of his hands begin to move forward and then back. Gymnastics is performed at any time in unlimited quantities.
• Static loads on the muscles of the abdomen, hips and pelvis will be useful for the treatment of male disease. If you regularly perform such an exercise with prostatitis, then the effect achieved will be long-term. To do this, you need to sit on the floor and draw in your stomach as much as possible, and then strongly tighten your knees. In this position, the patient should be until the whole body starts to shudder.
• The easiest physical complex is the "bicycle", it perfectly warms up the blood flow of the small pelvis, thereby regulating the supply of oxygen to the tissues of the gland. To complete the task, the man lies on his back and raises his legs, which are preliminarily bent at the knees, and then begins circular movements on weight.
• Stand up straight, and then do slow squats, spreading your knees in different directions, then bring them back, this is an excellent gymnastics for prostatitis. A set of exercises is aimed at training the inner thigh area.
• Leaning on the wall, the legs are brought together, and after with a straight back, you need to start raising each of the knees as high as possible. Thanks to this, the abdominal muscles are tightened.
• Simple manipulations that are performed while sitting or lying down will help to cope with the signs of the disease. A small ball is pressed between the legs for 10 seconds, and then the muscles are completely relaxed.
• An excellent exercise for prostatitis is birch, as it improves blood flow and helps relieve swelling and inflammation. Such a load is performed 8-10 approaches for 15 seconds each.

It helps to treat the disease, as it fights well with venous congestion in the pelvic area. In order for the complex to give the maximum effect, you need to use the right techniques:

• It is necessary to take into account the fact that in order to regulate blood circulation, first of all, it is necessary to ensure a horizontally turned position of the body. It should be calm and static. It can also be used as a prophylaxis for prostatitis in men. Exercises that fully meet these requirements are: shirshasana, sarvangasana, karaniviparita and others.
• It is recommended to use nauli and dhauti complexes. They can qualitatively engage the abdominal cavity due to manipulations with which strong pressure drops can be achieved, thereby ensuring the outflow of blood from the heart and vice versa.
• To remove urinary stagnation, it is recommended to pay attention to the hip joints, as they directly help to influence the functionality of the pelvic organs.As a rule, yoga is often combined with other physical activities, as it provides a great deal of sense in treatment, so this is a very effective gymnastics for prostatitis.

A set of exercises from oriental experts

It is an obvious fact that various techniques can significantly improve a man's condition. The techniques that came from China and India are more often recommended to be used more as preventive ones, and their implementation after complete recovery is not excluded. Particular attention in case of diseases of the male genital organs and osteochondrosis of the lumbar region is given directly to the coccyx. It is recommended to knead with light touches. It is necessary to hold with fists on both sides and massage this place in circular motions and pointwise. In the prone position, the coccyx is stroked and sways on different sides.

European experts recommend doing this exercise for prostatitis on a fitball, which should be slightly inflated. Before starting the lesson, you need to sit down and relax, and then inhale and exhale deeply with your stomach about 20 times. Thanks to the use of this technique, the lower back is warmed up. Next, you need to lean on the back of the chair and perform circular movements with the pelvis and muscles of the anus, then retract, then relax. Approximately 15 rotations are required. Then it is recommended to do the exercise "running against the wall", for this the patient becomes so that his hands touch the surface and are slightly bent at the elbows, and after that the man begins to imitate running with his feet, while not lifting his socks from the floor. And you can also do squats and tilts at the moment of emphasis.

Be patient

After the patient has learned what exercises to do with prostatitis, you need to understand that from the first lesson he will not receive miraculous healing. Indeed, according to statistics, the result becomes noticeable not earlier than after 10 days of using such therapy. Various complexes have a rather beneficial effect on the state of the whole organism, so you should not treat them with disdain. To eliminate stagnant processes after waking up in the morning, physical education will help, which can be performed even when you are healthy as a preventive measure. The longer the treatment is carried out, the more positive results are visible.

Contraindications

Despite the rather high efficiency and the most positive reviews about therapeutic exercises, nevertheless, its use must be discussed directly with the specialist who will observe the patient. It is not recommended to perform complexes of such exercises in acute prostatitis and elevated body temperature. And also some caution is recommended for men who, along with inflammation of the prostate gland, also have injuries of the hip joint, osteochondrosis or hypertension, as it is possible to exacerbate the disease or even harm the body.