What is Tongkat Ali and how can this supplement be useful?

The Tongkat Ali plant has many names in its homeland of Southeast Asia, for example: Eurycoma longifolia or Malaysian ginseng. It is credited with a variety of health benefits, some clinically proven and others based on legend. However, the health benefits of this natural supplement are clear and the popularity is rapidly growing among health conscious users. The source explains in detail how useful this Asian "weed" is and whether you should try it.

What is Tongkat Ali?

Eurycoma is grown in Indonesia, Malaysia, Brunei, Sumatra, Thailand and many other regions of Southeast Asia. For generations, the plant has been used locally as an aphrodisiac and also as a remedy for a variety of ailments, including malaria and dysentery.

Because soil composition and weather conditions vary by region, plant chemistry also varies from country to country. However, the content of the main component, eurycomanone quasi-noid, remains practically unchanged in all varieties.

Malaysian traditional medicine has long used eurycoma to increase energy and treat sexual dysfunction. The sale of the drug based on it is not limited to the regions of Southeast Asia, it is exported all over the world. For example, Tongkat Ali UK imports roots directly from countries of origin and manufactures the extract following a standardized process to ensure safety and quality for Western Europeans.

Indications for use

• It's mostly erectile dysfunction and low libido. According to the study, the scientists concluded that the subjects had improved sexual and erectile function after taking a preparation containing Eurycoma longifolia extract for 12 weeks. The roots of the plant are known to have been traditionally used by generations of locals in Borneo and Malaysia for its aphrodisiac properties.
• Muscle growth due to its effect on testosterone levels, Eurycoma also contributes to increased muscle mass and strength. This is the reason why the supplement is popular among athletes and bodybuilders as a performance enhancer.
• Stress Relief Extract reduces levels of cortisol, or the stress hormone. Users report reduced anxiety and improved mood after taking the supplement regularly.
• Hypogonadism and advanced infertility. The study claims that Tongkat Ali alleviated the symptoms associated with the onset of hypogonadism.
• In addition, it also improves sperm motility and concentration, thereby promoting male fertility.

How it works

The mechanism of action of the drug based on Tongkat Ali is well studied and clinically proven. It increases free testosterone levels in the following way:

Also means:

• Increases erections without side effects
• Increases male fertility, sperm quality, motility and sperm count
• Is a natural energizer
• Safe and significantly increases androgen levels
• Increases strength during exercise with anabolic effects on muscle growth
• May promote weight loss

As a result, Tongkat Ali increases testosterone levels, pushing back the "andropause". It is considered one of the safest herbal supplements to help improve male fertility without unwanted side effects, which has made it popular with athletes and bodybuilders.

Side effects

One of the reasons why the drug is in demand is the almost complete absence of side effects. Several studies have shown no complications from taking the supplement, and daily doses of 200-400mg are considered safe.

Tongkat Ali and heavy metals

However, traces of heavy metals such as mercury and lead were found in some samples examined in Malaysia. This is mainly due to soil pollution. Tongkat Ali grown on farms where soil is more susceptible to depletion, leaded gasoline and heavy industrial emissions is more likely to have elevated levels of these metals compared to specimens grown in rainforests.

Fortunately, current drug standards require all supplements to be tested for heavy metals by atomic absorption spectrometry to determine if they contain lead or other heavy metals. Preparations are also tested for microbial contamination.

Tongkat Ali and blood pressure

Many men with high blood pressure express concern about taking this supplement.It has a weak antihypertensive vasodilating effect on the circulation of the penis, which, in fact, made it a tool for the treatment of erectile dysfunction. It is believed that both hypertensives and diabetics can use Tongkat Ali without worry.

Tongkat Ali and aggression

Contrary to common misconception, the increase in testosterone levels due to the supplement does not cause aggressiveness. Instead, its calming effect has been replicated in animal clinical trials. Tongkat Ali only stimulates the production of testosterone in the body, and is not its source itself. This ensures that the hormone is produced by the body within physiological limits, boosting energy both in the gym and in the bedroom.

Dosage

The plant extract is usually available as a powder. It is very bitter in taste, and it is recommended to drink it with coffee or tea. Recommended doses are 200-400 mg per day. However, everyone is different, so check with your doctor before starting or changing your dose.

Precautions and contraindications

The drug has not been found to have any serious drug interactions. In any case, it is best to check with your doctor, especially if you are already using any medications for other conditions.

Tongkat Ali is generally not recommended for the following conditions:

• Prostate cancer
• Male breast cancer
• Heart disease
• Sleep apnea
• Kidney disease

How to increase the effect of the drug

Taking it with regular exercise, a balanced diet, and zinc supplementation works synergistically to rapidly increase testosterone production and boost libido.

Tongkat Ali for women

Women can also benefit from taking Tongkat Ali. The dosage is one fourth of the dose for men. Sports performance, energy levels and libido have shown positive changes after regular supplementation by women.

Output

Despite limited research and speculation about the effects of Tongkat Ali, this supplement is widely used. Its long-term effects have not yet been documented. Before taking, it would be advisable to consult a doctor or healthcare professional.

See also: Drugs for potency, inexpensive and effective