Why does a man need zinc and how to take it for good potency?

Maintaining sexual performance is important for all men, without exception. The normal level of sexual function is provided by many factors, in particular, the presence of trace elements in the body, the most important of which is zinc. For potency, it is valuable because it participates in the synthesis of testosterone - a hormone necessary for a full intimate life.

What is it?

Zinc is a trace element involved in the production of 300 enzymes, affecting several dozen different processes and reactions in the body. The important role of the mineral is that it affects the production of DNA and cell regeneration.

Zinc is needed for the growth process and normalize the quality of sleep. Studies have confirmed that the diet of a modern person has a micronutrient deficiency, despite the fact that his body already contains 1.5-2 g. Addiction to coffee, cigarettes, alcoholic beverages, including beer and soda, reduce the already insignificant reserves of the mineral. Medicines and infectious diseases also affect its level.

Why does a man need zinc?

The normal functioning of the body largely depends on the correct balance of substances. In particular, zinc for men has a wide range of properties necessary for the full functioning of the vital systems. Micronutrient benefits:

• Acting at the cellular level, it provides a stable and uninterrupted flow of processes necessary to maintain life;
• Copes with inflammation and promotes rapid wound healing;
• Increases the body's defense processes, being considered a natural immunomodulator and reducing susceptibility to the activity of pathogens;
• Participates in the formation of blood cells;
• It has a beneficial effect on the work of smooth muscles, which increases physical endurance and the ability to withstand increased loads;
• Participates in the adaptation of vision to changing lighting;
• Has a positive effect on the condition of the skin, hair and nail plates;
• Activates insulin synthesis;
• Regulates the central nervous system: relieves signs of stress, increases resistance to factors that negatively affect the psychological state;
• Participates in the formation of bone tissue and strengthens teeth and joints;
• Ensures normal brain function: stimulates memory, improves concentration;
• Reduces the risk of diabetes;
• Normalizes the work of the gastrointestinal tract;
• Is a catalyst for the absorption of vitamin A.

Often supplements and vitamins containing a trace element are prescribed to professional athletes, because together with the secretion of sweat glands, the necessary supply of zinc is lost. Also, the mineral normalizes the general metabolism and prevents emotional overload, thereby preventing the development of nervous exhaustion and psychological disorders.

How does it affect potency?

The role of the mineral in the normal functioning of sexual function is great, zinc affects the potency of men in several ways.

Insufficient consumption of a trace element leads to dysfunctions of a different nature:

• In the period of growing up, there are disorders in the boy's genitourinary system, caused by its abnormal development;
• Testosterone production decreases in adult men;
• Sperm activity decreases, semen volume decreases, which reduces the likelihood of conceiving a child;
• Disorders of the prostate gland occur, including the possibility of developing prostate adenoma;
• Reduced immunity, resulting in an increased risk of infectious diseases of the reproductive system.

Lack of zinc: symptoms and signs

Various factors can lead to a lack of zinc in the body:

• Unbalanced diet, in which there are no products, the content of a necessary trace element;
• Insufficient absorption of the mineral through the intestinal wall;
• Disruption of albumin binding processes;
• Regular nervous tension;
• Disorders of the pancreas;
• Addiction to cigarettes and alcohol;
• Incomplete absorption of the mineral by cells;
• Past injuries;
• Drug therapy;
• Somatic diseases;
• Commitment to the principles of vegetarianism.

The following signs indicate a micronutrient deficiency:

• Sexual dysfunction, including lack of spontaneous morning erection;
• Reducing the emotional need for intimacy;
• Deterioration of ejaculate quality;
• Stunted growth during adolescence;
• Rapid decrease in visual acuity;
• Increased incidence of viral and bacterial infections;
• Onset of epileptic seizures;
• Skin rashes, including blackheads and pimples occur;
• Change of complexion to "unhealthy";
• Disorder of the digestive system and intestinal tract;
• Loose nails, discoloration and brittleness;
• Deterioration of blood clotting;
• Decreased muscle mass;
• Occurrence of dental diseases;
• Hair loss and deterioration in its appearance;
• Prone to eye inflammation;
• Change in perception of tastes and smells;
• Forgetfulness;
• Decreased ability to concentrate;
• Increased irritability and sleep disturbance;
• Depression and feeling tired;
• Development of skin diseases;
• Deterioration of metabolism;
• Liver failure;
• Hand tremors, lack of coordination;
• Significant decrease in appetite;
• Development of serious vascular pathologies.

Oversupply: what to do?

Dangerous zinc levels are toxic and require immediate action. It is impossible to exceed the daily intake of a trace element simply by eating foods rich in it. Most often, the main reason is preparations containing zinc: medicines, vitamin supplements and dietary supplements.

Also, an overabundance of the mineral occurs due to:

• Inhalation of zinc vapors during professional activities;
• Disorders of metabolic processes of a trace element;
• Long-term and systematic use of galvanized utensils for storing and preparing food.

Chemical compounds of zinc, entering the body, burn the mucous membranes, provoke ulceration, and cause dysfunction of the pancreas. The rate of occurrence of symptoms of poisoning depends on the amount of the substance and the age of the person. They appear much earlier in children.

Zinc overdose can be determined by the following criteria:

• The appearance of non-healing ulcers on the hands, especially on the back;
• Rapid hair loss;
• Flaky and breakable nails;
• Metal taste in the mouth;
• A sharp jump in body temperature for no apparent reason.

When these symptoms appear, it is important to seek immediate medical attention. Therapy consists in prescribing antidote medications, completely stopping the use of preparations containing zinc, and refusing to use dishes coated with a zinc-containing alloy.

Daily Consumption Rate

It is necessary to start regulating the consumption of a trace element from childhood. The daily zinc intake for men depends on age and activity:

• Up to 13 years of age, 2-8 mg is needed;
• Older adolescents with active sexual development need 9 to 11 mg;
• The average adult man should consume about 15 mg of the substance;
• Athletes during training and people who are severely deficient in the mineral are advised to consume 25-35 mg;
• During participation in strength competitions, the consumption of a trace element increases, therefore the daily norm is 45-40 mg.

Preparations containing zinc

Replenishment of zinc deficiency is possible with the help of vitamin complexes, natural supplements containing a trace element, and medicines.

We present to your attention 5 drugs that are best suited for a man who wants to improve his erectile function through the consumption of zinc.

Zincteral

The drug that is most trusted by doctors and receives positive reviews. It is zinc tablets with added auxiliary components.

Assigned to:

• As part of the complex therapy of diseases provoking zinc deficiency;
• When you stop taking corticosteroids;
• For various skin diseases.

Has a minimum of contraindications: age up to 4 years and hypersensitivity to the components, but can cause side effects: weakness, pain in the throat, diarrhea, heartburn, nausea.

The drug should be taken before or after meals three times a day. The dosage depends on the age of the patient. Average price: 300 r. for 25 tablets and 1000 p. - for 150 pieces.

Selzink Plus

A complex containing, in addition to zinc, selenium and vitamin E, which are also necessary for the male body.The supplement is available in the form of film-coated tablets.

Designed to fill the lack of micronutrients:

• During a period of intense growth during adolescence;
• During exposure to adverse external factors that reduce the level of zinc and selenium;
• With dietary restrictions, which require a minimum intake of zinc-containing foods;
• In situations of reduced bioavailability of essential substances obtained from food.

A dietary supplement with this name is recommended for admission from the age of 12, the only obstacle is an allergy to active ingredients. The recommended dose is 1 tablet per day, the duration of treatment is agreed with the attending physician

Zincovital

The drug consists of zinc and ascorbic acid and is a lozenge.

Recommended for use:

• For the treatment of skin lesions of various etiologies;
• As part of the treatment of allergies manifested in the form of a rash:
• For severe hair loss and baldness;
• To stimulate growth in children.

Zincovital is allowed to be taken from 4 years of age. The only contraindication is individual intolerance. Up to 14 years of age, the daily rate is 1 tablet per day. In an older age, the doctor prescribes taking 1 pill 2-3 per day

Parity

A natural supplement made of several natural ingredients, including zinc to improve potency.

The remedy is prescribed by:

• With decreased libido;
• Symptoms of erectile dysfunction caused by a lack of testosterone.

The natural origin of the components of the additive determines the absence of contraindications and negative reactions of the body, with the exception of the possible occurrence of allergies.

Instructions for use inform that the duration of treatment is 2 weeks. You must drink 1 tablet once a day with food. No prescription required to purchase.

Zinc Lozenge

Zinc pastilles also belong to the class of dietary supplements.

Their main purpose:

• Normalization of sexual function;
• Activation of immunity;
• Fight fatigue and chronic fatigue;
• Getting rid of the effects of stress;
• Therapy of hair and nail skin diseases.

The only restriction for admission is hypersensitivity to the constituents of the drug. The daily norm is 1-2 lozenges, which should be absorbed at the same time with food. The duration of the course is -1 month, if necessary, it can be extended up to 60 days

What foods are most zinc-rich?

Foods containing the mineral should definitely be included in a man's daily menu, especially if there are signs of a micronutrient deficiency.

Before turning to supplements, it is recommended to adjust the diet - zinc to increase potency, which enters the body with food, is absorbed better and more efficiently.

List of products:

• All types of seafood: shrimps, oysters, mussels, lobsters;
• Fish: mackerel, flounder;
• Meat and offal: lean beef, lean pork, lamb, duck, turkey, liver, tongue, chicken hearts;
• Chicken eggs;
• Groats: buckwheat, oatmeal, barley;
• Nuts and seeds: peanuts, sesame seeds, flaxseeds, pumpkin seeds, pine nuts;
• Fruits: raspberries, figs, all citrus fruits, apples, black currants, dates;
• Parsley;
• Many types of cheese, including processed cheese;
• Honey

Regular use of these products normalizes the level of zinc in the body, prevents the development of diseases and maintains normal potency. Such a diet provides a stable and powerful erection, which allows a man to always be at his best and delight his partner.