Why is it important to be a healthy man?

"A healthy man is a man with excellent physical shape, capable of procreation, possessing strong mental and physiological health"

In the modern world, in the era of ubiquitous computerization and a huge flow of information, where physical human labor is reduced to a minimum, and the workplace is often a chair in the office, frequent stressful situations, all this negatively affects the health of men.

Sedentary lifestyle, poor nutrition, smoking, alcohol abuse, stress make a healthy man obese, overweight, not satisfied with himself person. All this later very often leads to chronic diseases and health problems. The most common problems that a man has to face are overweight, baldness and erectile dysfunction (impotence).

Agree that it's hard to feel like a healthy man when you can't fulfill your marital duties in bed, it's hard to watch your fattened body in the mirror, see how the hair on your head is thinning. And this is only a small part of the problems that lie in wait for us. Is this what a confident healthy man should look like?

Problems with potency mentally depress a man, make him an insecure person, insecure and unhappy. Often the inability of a man to satisfy a woman leads to infidelity and divorce in the family. Therefore, it is so important for a man to maintain his potency and take care of his sexual health.

Causes of Erectile Dysfunction.

Potency disorder is diagnosed in 50% of cases in men over 40 years of age. Incomplete sexual life significantly affects the physical, psychological and emotional state of a man. Often the development of erectile dysfunction is associated with neurological, psychological or hormonal disorders.

Potency can be affected by the condition of blood vessels, taking medications. Cholesterol levels also affect potency. A healthy man's cholesterol level should be in the range of 200 milligrams per deciliter (mg/dl).

Lowering cholesterol levels with statin drugs can cause an increase in potency. John Kostis, director of the Institute of Cardiovascular Diseases in New Jersey concluded: "For men who need to take statins to control cholesterol levels, an increase in potency can be another advantage."

Also, the level of testosterone strongly affects the potency this is a male hormone that is produced in the body and serves to maintain mental and physical health. It is closely related to such a function of the male body as potency. A healthy man has a normal testosterone level between 300 to 1,000 nanograms per deciliter (ng/dL).

How to increase potency and improve erection?

To maintain and enhance potency, there are many different drugs on the market. The most popular of them are Viagra, Cialis, Levitra. These are modern, effective drugs to increase potency, which will help you feel like a healthy man again. Many men, having experienced the effect of these drugs, were satisfied with the result. That is why these drugs are leaders among potency enhancers.

Viagra is a powerful drug, used with weak potency and its absence, and for the treatment of impotence by the course. The active substance of the drug is Sildenafil. Sildenafil penetrates into the patient's blood, causing blood circulation to increase in the pelvic region. At the same time, the smooth muscles of the penis relax. As a result, an erection appears during sexual stimulation. A man achieves an erection quickly and without difficulty. Generic Viagra is a drug with proven efficacy, identical in composition to the original drug. Numerous studies have shown that the remedy helps more than 80% of patients.

Cialis is a drug of the latest generation of phosphodiesterase-5 inhibitors. The active ingredient of the drug and its generics is tadalafil. A distinctive feature of this means for potency is the high duration of action on an erection - up to 48 hours. The remedy acts exclusively selectively only on the erection and does not affect other important systems of the body.

After regular use of the drug Viagra (reviews confirm this), potency is strengthened, the duration of sexual intercourse increases, and the orgasm becomes brighter. It is impossible to take Viagra more than once a day. Also, do not mix the drug with alcohol and food. The remedy works flawlessly for 4-5 hours. A great choice for a man.

How to solve the problem with premature ejaculation?

No less important for men is the problem with premature ejaculation - this is a common problem of representatives of the strong half of humanity. According to statistics, 10-15% of men have sexual intercourse for less than 3 minutes. The duration of sexual intercourse in a healthy man averages from 7 to 14 minutes.

Premature ejaculation is almost always a source of negative feelings for both men and women, accompanied by a feeling of dissatisfaction and tension in the relationship. To prolong sexual intercourse, Dapoxetine and Priligy drugs are available on the market. These are the best modern drugs used in the fight against early ejaculation, impotence and erectile dysfunction.

The drug Dapoxetine was created to solve the problem of premature ejaculation. It is a selective serotonin reuptake inhibitor that blocks the nerve centers of ejaculation. As a result, a man can have sex 3-4 times longer. You can take a means to prolong sex once a day, no more than one tablet.

Dapoxetine begins to act after 25-30 minutes, maintaining its effectiveness for two hours. The drug is not only clinically approved, but also has numerous reviews from those who participated in the study, so the quality is confirmed from all sides.

Up to how many years can I remain a healthy man and maintain potency?

Many young people often think about how old they can remain healthy men and maintain potency, because this directly affects self-esteem and helps to avoid difficulties in relationships with the opposite sex.

From about the age of 25, testosterone levels slowly but surely begin to decline. Early andropause occurs at the age of 45 years and earlier. The period from 50 to 60 years is the average age of entry into menopause, the late one comes after 60 years.

An accurate diagnosis can only be made by a doctor based on the results of blood, saliva and urine tests. A man who leads an active sex life, goes in for sports, eats the right food, remains a healthy man much longer than his peers who constantly sit in offices and lead a sedentary lifestyle.

Let's summarize the results:

"Health is not everything, but everything becomes nothing without health." Arthur Schopenhauer.

Health is an invaluable asset not only for every person, but also for the whole society. When meeting, parting with loved ones and dear people, we wish them good and good health, as this is the main condition and guarantee of a full and happy life. Health helps us to fulfill our plans, successfully solve the main tasks of life, overcome difficulties, and if necessary, then significant overloads. Good health, reasonably maintained and strengthened by the person himself, provides him with a long and active life. Scientific evidence suggests that most people, if they follow hygienic rules, have the opportunity to live up to 100 years or more.

Unfortunately, many people do not observe the simplest, science-based norms of a healthy lifestyle. Some become victims of inactivity (inactivity), which causes premature aging. Others overindulge in food with the almost inevitable development in these cases of obesity, vascular sclerosis, and in some - diabetes mellitus. Still others do not know how to rest, distract themselves from industrial and household worries, are always restless, nervous, suffer from insomnia, which ultimately leads to numerous diseases of internal organs. Some people, succumbing to the addiction to smoking and alcohol, actively shorten their lives.

So, let's think over our life tasks and goals once again, thereby allocating time to strengthen our health.

How much should a healthy man weigh at his age. The average weight indicators have changed significantly recently, some will have to get better to standards again. Every person at least once in his life wondered how much he should weigh. Someone worries about it every day. It is clear that there cannot be one specific answer to this question, because each person has his own ideal individual weight. This is influenced by height, gender, fat-to-muscle ratio, body type, and a tendency to chronic diseases.

But still there are various tables that allow us to systematize our knowledge and bring it to the right form. As well as new studies that lead to very interesting conclusions about the ideal weight of a healthy man. One of the most famous ways to find out how much a person should weigh is the Lorentz method.

What is good for men's health and how to improve it?

Most often, men go to the doctor only with serious pathologies. Unfortunately, this approach negatively affects the health of the body in general and the reproductive system in particular. Timely identified and eliminated problems of the genitourinary system are the key to excellent well-being and sexual activity.

Food
A balanced diet is necessary for the normal functioning of not only the genitourinary system, but also the entire body. The menu should be dominated by complex carbohydrates, proteins, healthy fats. It is necessary to drink from 2 liters of clean water daily.

Motor activity
To strengthen men's health, doctors recommend regular physical activity. Simple exercises promote normal blood circulation in the pelvic organs, prevent the formation of stagnation in the prostate gland. Among the exercises useful for men's health, doctors separately distinguish cycling and horse riding. The contraction of the pelvic muscles has a massaging effect and promotes metabolic processes inside the male gland. Cardio loads have a positive effect. Experts agree that the regularity of activity is more important than its intensity.

"No" to bad habits
The rules of men's health exclude smoking. Nicotine has a spasmodic effect on blood vessels and reduces blood filling of the penis. Regular consumption of alcoholic beverages negatively affects potency, a large amount of beer not only increases weight, but also reduces libido.

Regular sex life and sex hygiene
Men's well-being is affected by the amount of testosterone. A healthy lifestyle, normal weight cause sufficient production of the male hormone. In addition, it is affected by regular sex life. The frequency of intimate relationships for each man is individual, on average, doctors recommend having sex two to three times a week. Sexual interaction - prevention of stagnation and good cardio. Answering the question of what is good for men's health, it is important to note the hygiene of sex. Having a permanent partner and a long-term relationship contributes to well-being and security. Promiscuous sex life is always a high risk of getting sexually transmitted infections.

According to medicine, in 80% of cases infertility is provoked by untreated sexual infections. Many of them can be asymptomatic and after a while cause an inflammatory process in the genitourinary system, impotence. Preventive medical examinations Regular visits to an andrologist or urologist is another way to maintain men's health. Inflammatory processes in the prostate gland are diagnosed already at the age of 25-30 years. Earlier detection of pathologies allows you to prevent their development. Answering the question of how to preserve a man's reproductive health, medicine puts preventive examinations in the first place. They become more relevant the older the man. With age, the natural amount of testosterone decreases, which requires annual monitoring of the body's condition.

This table shows how a man's health changes with age. Sexual activity and testosterone levels gradually decrease, while stress levels increase. Also, with age, the amount of time we devote to sleep decreases. And sleep and rest, as we know, is a very important factor for a healthy man. With age, we see that muscle mass and physical activity decrease in men starting from the age of 50.

The role of testosterone in a man's life is difficult to overestimate. It has been found that men with higher testosterone levels (within normal reference values) are not only more successful in social life, but also get more pleasure from their achievements.