All About Testosterone Boost

All individuals of the class of mammals, to which humans also belong, have two types of sex hormones: female - estrogen, male - testosterone. Both types are present in the body, but belonging to one or another sex is determined by the type of prevailing hormones.

Testosterone prevails in the stronger sex, it is the content of this substance that determines the external signs of masculinity of homo sapiens (tall, powerful bones, broad shoulders, narrow hips, developed muscles) and their internal qualities: muscle strength, physical endurance, readiness for active sex life.

This hormone also determines specific character traits - the desire for risk, self-confidence, the ability to react quickly, to make decisions in extreme situations. The higher his concentration, the more so-called brutality is expressed in the appearance and character of a man.

Beginning of Strength

A hormonal surge occurs in adolescents, when the physical basis of the whole future life is laid in the body. The psycho-emotional difficulties of growing up common for boys are explained, among other things, by the hormone revolution. In the future, the content of the elixir of courage in the blood stabilizes and remains unchanged for a significant number of years, starting to decline closer to forty years.

At this age, most men start the so-called andropause, caused by natural causes and leading to a decrease in hormonal levels in the blood, a gradual fading of sexual activity. This phenomenon is absolutely normal: all living things go through periods of active growth, flourishing, extinction, these are the laws of biology, to which it is unrealistic to resist.

But in the 21st century - the time of general mechanization, computerization, automation, and other civilizational benefits, for all their need, demand, sometimes sideways to humanity, hypogonadism (this is the name of this effect in medicine) often comes too early.

The consequence of this is the emergence of problems in the intimate sphere of life among relatively young representatives of the stronger sex, leading not only to a decline in sexuality and depression, but also to the development of such a serious and, alas, common disease like prostatitis - this can be judged at least by the abundance of TV spots advertising various remedies for this ailment.

What are the reasons that many men are forced to part with their natural privileges ahead of time, and if testosterone levels drop, how to raise it?

Why, why

The development of a situation leading to such sad consequences is provoked by a number of negative factors.

The most common among them are:

All this, taken together, becomes the reason for such a sharp rejuvenation of hormonal dysfunctions. In addition, there are some diseases, the consequence or one of the symptoms of which is a low testosterone level, such as diabetes mellitus or thyroid gland pathology, - then it is able to determine how to raise it to the desired value, and whether it is possible in principle. only the attending physician observing the patient.

Sometimes, unfortunately, such changes are irreversible, moreover, ways to correct the situation can be directly contraindicated for a person suffering from one or another ailment. Therefore, before embarking on procedures aimed at raising testosterone levels, you should definitely be examined by a medical specialist. Having received their good, you can try to increase the fading libido on your own. This can be achieved in various ways.

Sun higher and higher and higher

There are many medications that quickly increase hormonal levels, but they should be used very carefully and only under the supervision of specialists. Otherwise, the most undesirable consequences are possible that can turn a healthy person into a sick person.

Therefore, it is best to start with lifestyle changes, gradually reducing the impact of the above negative factors, since increasing testosterone levels naturally can be much more reliable, and in addition, safer than using medications.

Proper nutrition

As the humorous proverb-pun says, every person is what he eats. But in every joke there is a grain of serious truth: the diet does indeed directly affect health, lifestyle and character. People have noticed for a long time that the composition of a man's menu affects his ability to conceive.

True, then medicine as such, as well as the concept of what vitamins are, did not exist. Now scientists clearly indicate which of these vital substances are needed by a representative of the strong half of humanity in order to increase their testosterone levels naturally.

On his table there should be:

• Vitamin A - is found in large volumes in the liver of animals: cattle, sheep, pigs; poultry - turkeys, chickens, geese; cod fish, salmon species, in fish caviar, butter, hard cheese, quail eggs. Of the plants, they are rich in carrots, pumpkin, bell peppers, green onion feathers.
• Vitamin D, according to andrologists, is an essential element for maintaining sexual strength at the proper level. Since childhood, many are familiar with nasty fish oil, which seems completely unthinkable to consume voluntarily, but there is nothing to be done - it is he who is the most rich in vitamin D. Drinking from 5 to 15 mcg, provide the daily requirement of your body, raise your vitality and become a real macho ... However, fish oil, fortunately, is not the only source of it: this elixir of masculinity is found in dairy products, as well as in chicken yolk (preferably taken from a raw egg, since cooking destroys it), potatoes. In addition, vitamin D can be produced under the influence of sunlight, which, according to scientists, is one of the reasons for the high sexuality of the inhabitants of the south. Nuts with honey
• Vitamin E, contained in various types of vegetable oil - olive, sunflower, corn - is not for nothing called the elixir of reproduction. In addition, they are rich in nuts - hazelnuts, cashews, peanuts, pistachios, as well as beans, beans, peas, buckwheat, oatmeal.
• Of course, it is impossible to exclude vitamin C from the list, the storehouse of which is all sour or sweet and sour fruits. From vegetables, this vitamin is present in tomatoes, onions, garlic, cabbage.

In summer and autumn, you should pay maximum attention to fresh plant products: vegetables, fruits; in winter and early spring, when the body experiences a vitamin deficiency, you can supplement the diet with vitamin complexes sold in pharmacies.

In addition to vitamins, trace elements, such as zinc, are of great importance. By increasing sperm production and increasing sperm activity, zinc prevents the male hormone from converting to estrogen, reducing the effect of aromatase, a substance produced by the adrenal glands that promotes this conversion.

Various seafood, including oysters, which have been considered an aphrodisiac since ancient times, are distinguished by their high zinc content. a product that increases sex drive. Also, this element is present in seeds, nuts, poultry meat. Zinc-containing preparations are also sold in the pharmacy chain. The zinc intake for an adult is 50 to 100 mg / day.

Prevention of weakness of strength

After talking about how to raise testosterone levels naturally, you should pay attention to how to prevent a sharp drop in this level. In this case, experts assign the main role to a healthy lifestyle. This concept includes giving up bad habits, a clear, competent regime of work and rest, weight control, sports exercises, the maximum possible stay in the fresh air.

The ancient Greek physician Hippocrates, who is the founder of traditional European medicine, argued that alcohol increases sexual desire, while sharply reducing the possibility of its realization. But this happens only at first: as the doses increase and the frequency of their intake becomes more frequent, both the opportunity and the desire itself disappear - the man gradually slides not only into alcoholism, but also into impotence.

Therefore, anyone interested in the most powerful sexual activity should avoid excessive libation. As mentioned above, this rule applies not only to spirits, but also to beer. Smoking also has a negative effect on testosterone production.

Adequate healthy sleep and minimum stress

Another important component of early hypogonadism prevention. It is in a dream that strength is best restored, as evidenced by the fact that in the morning the concentration of the sex hormone in the blood is 30% higher than in the evening.

Physical exercises, including push-ups, pumping up the abdominal press, lifting the barbell, not only make the male figure prominent, eliminating excess fat, but also cause an increase in blood flow to the pelvic organs, contributing to the increased flow of the regulator of sexual activity into this part body. Therefore, they should definitely be included in the morning exercise complex. However, do not over-exert yourself, otherwise you may get the opposite effect of what you want.

Regular sex is necessary to maintain male abilities in working order, but here, just like in sports, it is important to observe the measure and not be exhausted. Studies have shown that watching erotic and pornographic videos has a beneficial effect on hormonal balance in the absence of sexual gratification.

Summing up, it remains to say that sexual health is an important part of men's health in general, and therefore, following it, representatives of the strong half of humanity not only attract the interest of the opposite sex, but also contribute to the maintenance of general tone and active longevity.< / p>