Diet for potency in men

The question of what to eat to increase male potency has been the focus of medicine since ancient times, while in everyday life it was believed that the more plentiful and high-calorie food, the more powerful the male body. Warmly supported by powerful propagandists, and then by advertising campaigns, this approach justified itself in the famine years.

When men, doing hard physical work, needed a lot of calories, and later, under developed socialism, when housewives managed to cook dozens of mouth-watering dishes from three foodstuffs, hoping to pave the way to a man's heart. In our time, male potency has become inversely proportional to overeating, and more is said about what you can’t eat so as not to harm the male body.

Good eating habits

The whole complex of a healthy life, including the rejection of harmful addictions (smoking, drinking, drugs), a balanced diet and rest, coupled with physical activity, rejuvenates and cleanses the male body of destructive toxins and, therefore, has a positive effect on sexual desire and erectile function.

In this regard, the fight against excess weight is also justified, if diets and exercises do not exhaust and do not lead to depletion of vitality, which, in itself, is fraught with impotence.

The universal rule on which a diet for male potency is based is minimal consumption or complete rejection of products with preservatives that have a long shelf life. This category includes various canned food, sausages, soda and sweets. When they are excluded from the daily diet, excess salt and sugar intake is automatically reduced.

Following such instructions, a modern man will forever leave fast food and supermarket stalls with convenient products, go to the market, and then cook in the kitchen himself, or for a woman who cooks. For many, such a scenario is an unaffordable luxury for various reasons, but by devoting at least a weekend to the implementation of this rule, you can significantly improve your body.

You can also adjust the diet by revising the principle of purchasing goods: from several identical products, buy one that has a shorter shelf life. Eating fresh, unheated foods and steamed foods increases their health benefits.

Aphrodisiacs

By a strange coincidence, products that are traditionally recommended to increase potency have an expensive market value, which is an additional incentive for men to improve their social status.

Honey, nuts, caviar, fresh oysters occupy the first horizontal lines in the list of aphrodisiacs. They are rich in vitamins, minerals and useful trace elements, and taste good, but their effectiveness in terms of turning any man into a sexual giant is clearly exaggerated.

If there is a lack of zinc, which leads to hormonal disruptions, pumpkin juice is recommended, fresh celery can increase sexual desire, watermelon can cleanse the blood vessels of the small pelvis.

A diet to increase potency is based on the introduction of certain foods into daily use, such as:

• Legumes - beans, peas, lentils;
• Sour-milk products - kefir, sour cream, cheese, yogurt;
• Fish and seafood;
• Vegetables - tomatoes, onions, cabbage, and herbs;
• Fruits of all kinds, including citrus fruits;
• Nuts of all kinds.

Replacing sugar with honey, in combination with diet food, will significantly increase the likelihood of losing weight. Special, stricter diets and natural preparations are prescribed by doctors in the treatment of hormonal imbalances and infections of the genitourinary system.

At the first alarming bells indicating problems in the genitourinary system, or with episodic erection failures, a man should reconsider his diet and lifestyle in general.

Stereotypes about food

The stereotypical perception of the masculine menu is based on meat and fatty foods. Greens, berries and fruits are considered frivolous food, more suitable for children and women. They are most often ignored by men to the detriment of their health.

Meanwhile, not all traditions are useless. Habitual onions and garlic, especially fresh, as well as oriental spices, if there are no medical contraindications, are a source of useful vitamins and minerals in all seasons.

When complaining of worsening erection, doctors always inquire about the patient's daily menu.

Contrary to the fashion for vegetarianism, most experts believe that animal products, including animal fats, are necessary to maintain male sexual potency. Another issue is the amount of meat consumed and its types.

Age and genetic characteristics, and in medical terms, the medical history of each person have a decisive influence on metabolism.And the rapidly developing dietetics is still looking for answers to many questions.

Problems with potency in the vast majority of cases are physiological in nature, and miracles rarely happen with self-treatment. It is unlikely that it will be possible to solve the problem by increasing demands on oneself, introducing restrictions on food and observing a non-standard diet. Listen more to your body. Do not overeat, do not overwork and consult a doctor in time.