Effect of protein on potency

Protein is a popular sports supplement made on the basis of natural protein mixtures. Proteins are based on proteins and polypeptides, that is, organic substances that include a chain of Amino acids linked by a covalent bond.

Protein vitamins and cocktails are common dietary supplements that can improve the physical condition of athletes and ordinary people who want to acquire bumpy muscles. The systematic intake of limited doses of protein from concentrated protein allows:

• restore a positive nitrogen balance
• normalize metabolism by stimulating biochemical reactions
• ensure the full performance of a structural or mechanical function
• form a reliable cytoskeleton that supports cell shape
• strengthen the body's immune defenses

Men can get the protein they need from quality foods. The highest amounts of protein are found in foods of animal origin, such as meat and fish, eggs and cottage cheese, and seafood. Vegetable sources of protein are mushrooms, cereals and legumes, which have a lower biological value and are less digestible.

Protein Action

When ingested with food and dietary supplements, protein activates muscle growth through the mTOR signaling pathway. The substance acts on the messenger RNAs of muscle cells, which helps to reduce the body fat. In addition, a specifically dynamic action results in:

• increase in energy production. Amino acids act as an additional source of energy and charge the body for a long time with the forces necessary to perform a certain number of sets
• suppression of myostatin synthesis
• suppression of catabolism. The effect is achieved by inhibiting the secretion of catabolic hormones

Increased muscle tissue

Protein stimulates active muscle gain. It is a building material involved in the mechanism of protein synthesis. An athlete who completes a hard workout needs a protein meal. An adequate supply of protein after heavy exercise is needed to avoid muscle breakdown and the development of a catabolic state. Amino acid material obtained from auxiliary products or supplements is directed to the repair of post-catabolic damage and the development of muscle tissue. Protein is a universal energy source that allows you to increase the content of insulin and growth hormone in the blood. These effects ensure the growth of muscles and the strengthening of the bone skeleton. The effect of amino acids and insulin leads to a decrease in the secretion of catabolic hormones (cortisol, aldosterone, catecholamines), which reduce muscle volume.

Slimming

Protein intake is necessary for athletes and other people who adhere to the principles of a healthy lifestyle during the period of weight loss. The intake of amino acids into the body contributes to:

• restoration of protective functions
• release of proteins of the connective tissue of the dermis
• increase of firmness and elasticity of the skin
• prevention of premature wrinkles
• production of vital polypeptides (hemoglobin, enzymes)
• increased energy levels with minimal nutrition

Protein harm

Synthetic protein is allowed to be taken by adult men and women of any age group. Amino acids made from food raw materials are of natural origin and do not harm the human body. The ban on the use of protein mixtures is valid for persons who have an individual intolerance to protein or other components of a dietary supplement. If the body is sensitive to protein, it can cause severe gastrointestinal upset or severe allergic reaction. Digestive system pathologies triggered by the use of protein are usually caused by intestinal dysbiosis or a lack of enzymes responsible for the breakdown of proteins. Disorders in the digestive organs can be complicated by diarrhea and flatulence, abdominal pain and constipation. In addition, frequent protein intake increases the risk of dehydration. High-quality proteins do not reduce the strength of male potency. Supplements made from cheap raw materials that contain phytoestrogens can be harmful to sexual health. Taking a large number of analogs of female sex hormones entails a decrease in sexual desire and decreased testosterone secretion.