Exercise for impotence

Most often, impotence is a syndrome of a particular disease. The most common cases and diseases are diabetes mellitus, venereal chlamydia, prostatitis, hypertension and many others. By itself, this disease is not too dangerous, but how can a man live when his main and main purpose in life disappears.

When a person is over 60 or 70 years old, impotence does not play a big role, but when a man is in his prime, it can be too reflected on the psyche. A person is used to living a fulfilling life and enjoying sex. When he does not have this opportunity, then all the colors of life fade, and the taste of all life is lost. Those men who lead a healthy lifestyle, spending their free time in the gym, rarely suffer from this disease. Physical activity helps to disperse the blood well, and maintains the whole body in good shape. During such loads, the level of testosterone rises, which has a positive effect on male potency. Alcohol consumption and smoking, as well as the abuse of fatty foods have a detrimental effect on all organs in a person. They provoke the risk of impotence several times higher than in those people who devote themselves to sports.

Effective types of physical activity

Running, swimming, tennis and martial arts are the most effective physical activities. During them, testosterone levels rise and blood circulation improves. They help to store energy in cells and train the heart and blood vessels. If you conduct individual lessons, such loads can reduce weight, which will entail a beneficial effect on potency. Obesity affects not only potency, it affects a large number of organs in the human body. There are special cardio workouts that help strengthen the heart muscle. They reduce the risk of atherosclerosis and improve blood circulation. These are the most effective types of exercise, but there are also loads that a person needs to do daily to raise the tone in the body. Blood circulation in the small pelvis of a man is responsible for potency, if it is disturbed, then a general failure occurs in the body system.

Some exercise

In order to increase potency, doctors have invented special physical activities that help to achieve this. This type of exercise every day will help solve the problem in maintaining an erection, they will also affect premature ejaculation and help make sexual feelings and arousal more sensitive. For the exercise, lie on the floor and relax all the lower muscles, anus, abdomen, and legs. It is necessary to contract the rectal muscles several times. This procedure is carried out several times daily. Over time, it can be done while sitting. Also, before starting the procedure, you need to empty the bladder in the following way. Start urinating several times and interrupt it, and so on several times until all the urine runs out. This trains the muscles of the bladder. Also, such an exercise as tension of the muscles of the scrotum and anus, is performed in any position. To begin with, you need to carry out several exercises several times per workout. Over time, they should be increased. Stand up and try to squeeze the pelvic muscles, while the scrotum and penis should respond. Thus, the method helps to develop strong muscles in the genitals. There are many types of such exercises, the doctor independently selects them for each patient individually. Performing all these, seemingly simple, exercises, you can perfectly and quickly restore potency. Especially if it is associated with weak muscles in the genital organ.

The main causes of impotence

There are reasons why impotence occurs and if they are not detected in time, then over time it will turn into a neglected form that will be difficult to cure.

• A disease such as diabetes in men leads to impotence.
• Any inflammation of the genitourinary system, sexually transmitted diseases and prostatitis will also lead to impotence.
• Many bad habits, often alcoholism and tobacco abuse lead to male impotence.
• Poor quality underwear and constant squeezing of the scrotum can cause erectile dysfunction.
• Hormonal disorders, liver and kidney disease sometimes cause illness .
• Any trauma to the spine or to the penis itself leads to impotence.
• Psychological trauma, depression and mental disorders will also lead to impotence.
• The most important reason is this poor lifestyle, irregular sleep, poor diet and obesity. A complete lack of exercise also leads to impotence.

Many reasons can be avoided if you are attentive to your health, lead a correct lifestyle, and play sports. Then impotence will not have the opportunity to express itself.