Exercises and massage for penis enlargement

The penis enlargement technique consists in stretching the penis. With daily performance, the ligaments that support the penis and soft tissues are stretched and lengthened. It becomes more elastic, and during an erection, the volume of blood that fills the organ increases. But the result is not immediately visible, but appears after a long period of time, subject to regular training.

Pros of methods

With constant squeezing and stretching, penis enlargement can be expected by strengthening your muscles. It becomes longer during erection and in the normal state.

Due to the correct execution and injection of blood, the penis will become larger.

Exercise is done every day or at least 3-4 times a week. The stretching technique is absolutely safe and does not harm the male reproductive system. Before starting the workout, the penis is warmed up. Together with a member due to stretching, the testicles become larger. In addition to increasing the size of the male dignity, testosterone and seminal fluid are more actively produced in patients. This has a positive effect on potency.

Manual action

Before starting the exercise, the man warms up the penis by applying a cloth compress with warm water to the stomach. After that, the penis is wrapped with a compress and held for three to five minutes until it warms up.

This method has been used by men for several decades. You don't need to invest a lot of money in methods of enlargement, you just need to buy massage oil and use the power of your hands. The advantage of this technique: it is easy to do almost anywhere at a convenient time. The essence of the technique: with massage movements, the volume of blood to the pelvic organs increases, the tissues become larger. This Arabic method allows you to increase the penis, improves libido, enhances potency and allows you to control ejaculation.

Exercises:

• We take the head in our hands, we squeeze it. A man shouldn't feel pain. At the same time, we delay the head for 3-5 minutes. Lightly massage to enhance microcirculation of blood flow. We do pulling in different directions, in the same way. Approximate execution time: 5 minutes in each direction + massage for another 20 minutes. Finishing the manipulations, we squeeze the head several times and relax. You can see the video for more details.
• Berm a relaxed penis in your hands, gently squeeze it with your fingers. Stretch the penis parallel to the floor. There should be stretching of the tissues, but without pain. We rest for a few minutes. Number of repetitions: 10.
• We do the following for 5 minutes: we spread a lot of lubricant on the palms and drive up and down the penis. Near the base of the penis, the grip force should be as strong as possible. After that, pull the penis down, fixing it for a few minutes. We pull in each direction in turn. At the end, we cover the penis with our fingers and the base, hold it firmly for a while and move upwards, as if we are “distilling” the blood in the direction of the head.
• We grab the penis with two fingers and drive it up and down, increasing blood flow to the penis. From time to time we stop the movement, keeping the maximum amount of blood in the penis.
• We bring the penis to an erection, pull until a stretch is felt. Continue stretching for five to seven minutes. How to do the exercise correctly can be seen in the video.

V-stretch

This method is based on pulling the penis outward from a certain point along the axis due to the load on its soft tissues and ligaments. With this method, by increasing the pressure with the associated and secondary forces, you can act on the penis more than with normal stretching.

The effect of this method is based on amplifying two vectors in different directions.

We warm the penis and ligaments of the pubic bone with a warm tissue compress. Grabs are performed with two hands. One at the base of the penis, and the second under the head. In between stretches, it is necessary to shake the penis, slapping it along the buttocks, massaging it to increase blood flow. If a painful attack occurs, then you overdo it with stretching. Stop and stop for the duration of the exercise.

Massage

According to this technique, you can do the massage yourself. Prepare your penis by warming it up first. Warming up will help improve blood circulation. After the penis is prepared, it is wiped dry with a napkin and massaged. The penis should be in a relaxed state, take the head, squeeze it, pull the penis to the side. We pull as much as possible, continuing to do this for several minutes. Gradually increase the tension. Then we rest for 60 seconds, we begin to pull it in other directions.

We massage the genital organ, squeezing it in a fist 20-25 times, do pull-backs first, directing it down, up, to the right and to the left side 10 times each. The correct execution can be seen in the video.We wash the body of the penis at least 10 times over the entire surface.

Kegel exercises

With the help of e, you can easily enlarge the penis, make potency stronger, and increase the orgasms of a man. This technique is highly effective and easy to perform.

• Looking for PC muscle. To do this, when urinating, we stop the process in the middle, we feel this muscle. A man, in the same way, can control the process of ejaculation.
• We compress and relax the found muscle, gradually increase the time e of contractions. In parallel with this, we practice prolonged squeezing of the penis, reaching up to half a minute. How to do it correctly can be seen in the video.
• We work with the muscle in cascade, increasing the load produced. Squeeze hard, then relax. The next squeeze should be even stronger. Compression is done slowly. As soon as you feel a tremor in the muscle, it's time to relax. Breathe deeply while exercising. Reviews of men confirm the effectiveness for penis enlargement and erection.

Side effects after exercise

Part of exercising with excessive pressure can have a number of consequences. They are not dangerous and pass on their own without the intervention of doctors.

• Penis darkening. It is characterized by a change in the color of the penis or darkening of some areas. This often manifests itself several months after the start of exercise. Its intensity depends on closely spaced vessels.
• Protrusion of veins on the surface of the penis. Due to exercise, the vessels increase in size and become more noticeable.
• The appearance of spots. Mostly localized on the head of the penis. They are red in color and look like injection marks. Less often they darken, and become larger. This means that the intensity of exercise should be reduced.

The stretching should be completed with gentle massage movements of the penis and warmth. With the help of warming up, the muscles easily calm down. For massage, you need to make circular movements, and smear the body of the penis with a moisturizer. Such movements will increase blood circulation. After it, a warming tissue compress is applied. We dry the penis with a napkin made of paper or cloth. You can dip it in a container with warm water, and then also wipe it.