Gymnastics for impotence

In modern society, the health of the stronger sex suffers from a polluted environment, bad habits (alcoholism, tobacco smoking, drug addiction and substance abuse), as well as excessive workload and psychological stress.

Performing simple gymnastic exercises 3-4 times a week will annoy men to prevent the onset of impotence at an early age and strengthen the body's defenses. After the onset of 35-40 years in the male body, aging processes are progressing, therefore, it is especially important for the stronger sex to maintain their body in good shape.

The importance of regular gymnastics

Regular exercise helps maintain men's health throughout their lives. Individuals who do light workouts on a daily basis retain the ability to experience sexual attraction to the opposite sex even after the onset of 70 years of age. Systematic training of intimate muscles contributes to:

• improving the psychological state and increasing mood
• increasing interest in sex and increasing libido
• strengthening and prolonging erection
• preventing stagnation
• strengthening of vascular tissues
• restoration of the secretory activity of the prostate gland, which should be actively washed with blood supplied with sufficient oxygen

With the help of special exercises, you can achieve effective contraction of the muscle tissue of the pelvic region, normalization of intra-abdominal pressure and development of flexibility of the spine. Through simple physical exercises, the body receives a natural massage, which prevents the development of prostatitis and hemorrhoids, as well as pathologies of the adrenal glands and other important internal organs.

How to Charge

In order for exercise to bring only pleasant sensations and not lead to the development of functional disorders, a man must take care of observing the exercise technique. Experienced trainers recommend adhering to the following principles:

• a gradual increase in the load and the duration of approaches
• limiting the load depending on the intensity of the work schedule, age and health status
• refusal of heavy physical exercises, which cause overstrain and weakening of the heart muscles
• warm-up before doing the main complex
• systematic workouts with breaks of 1-2 days

Types of Exercise

Men should get acquainted with a simple set of warm-up exercises that can be performed immediately after waking up or in the evening after returning from work. Warm up should start by working out small muscle groups (fingers, hands and elbows). During training to improve sexual performance, you can do:

• rotation of the hands, squeezing and unclenching the palm
• slow rotation of the neck in different directions
• rotation of the elbows, shoulder joint

Bends and squats are more effective in stimulating the perineum. Torso bends can be performed forward and to the sides, trying to reach the tips of the toes with your hands. Squats should be performed in a standing position on straight, slightly apart legs. When lowering the body, care must be taken to maintain the correct posture. Twisting the torso is good for improving physical fitness. The man performs a rotation of the upper part of the body 180 degrees or more. The legs remain motionless. In this case, you should not take your feet off the floor. To increase the intensity of the exercise, you can supplement the daily set with various types of push-ups that will help develop the triceps and pectoral muscles.

Contraindications

Men should stop exercising:

• in the first 2 months after surgery on the abdominal and chest organs
• in the first 6 months after ischemic stroke or myocardial infarction

In the future, the patient will be able to gradually resume training, gradually increasing the load. A complete rejection of gymnastics is necessary if: