How To Cure Prostatitis With Squat Exercises And Tips

Prostatitis is one of the most unpleasant, protracted and very common diseases among males. It affects men regardless of age, social status or status. Most often, prostatitis is diagnosed in those who do not monitor their health at all and do not want to treat the disease at the first signs of the disease. Only in a neglected form, with pain and ailments, a man rushes to the doctor, ignoring the very first signs of the disease. But you can help yourself much earlier.

The prostate gland in men is one of the most important organs that affects sex life. Therefore, the development of prostatitis is considered a serious problem, which can affect intimate relationships, general condition and the future life of a man. Today, such an ailment is diagnosed more and more often, therefore, the issue of treating the prostate is quite relevant. A neglected disease can permanently deprive a man of sex and even lead to death.

Causes and symptoms of prostatitis

To know how to prescribe treatment for prostatitis, you need to diagnose the causes of its occurrence as accurately as possible.

Most often these include:

• stagnation of blood in the groin through sedentary work and a sedentary lifestyle.
• irregular intimate relationships.
• the presence of infections in the body and their untimely treatment.
• weakening of the immune system due to diseases and viruses.
• hypothermia of the body, especially the genitals.
• having intimate relationships with different women who can transmit infections.

In order to know exactly how men's health develops and quickly cure prostatitis, men are recommended to visit a specialist at least once a year for a routine examination. Then, if there is a problem, it can be quickly cured.

The manifestation of prostatitis is often accompanied by general malaise, pain and burning sensation during urination, frequent trips to the toilet (especially at night), worsening erection, irritability and the presence of extraneous discharge from the penis. If a man observes even one of the above factors, he urgently needs to see a doctor. Having passed the tests and having been examined by a urologist, it will be possible to more accurately diagnose the problem and prescribe methods for its treatment.

Are squats effective for prostatitis

You can often hear that regular squats help get rid of prostatitis. Usually, prostatitis is treated with medication, folk remedies, and physical therapy. In the course of treatment, the doctor selects medicines and drugs of different categories individually for the patient, but often experts recommend combining several methods of treatment in order to get rid of the problem faster.

Also, the patient is advised to adhere to a diet in food, give up fried, fatty, spicy, alcohol and smoking. It will be best to lead a healthy and active lifestyle, play sports and be out of the open air.

When diagnosing prostatitis, it is especially important to perform some exercises, which allow you to disperse the blood and avoid stagnant processes in the groin area. Squats are most commonly referred to as these exercises.

Why do squats

Squatting for prostatitis helps those men who develop a problem not due to infection, but due to an improper lifestyle. Usually this is a sedentary job, a sedentary lifestyle and lack of sports. Due to the lack of proper physical activity, blood and lymph accumulates in the pelvic organs, forming stagnation there, and then the development of the focus of the disease - prostatitis.

So the muscles accumulate blood without the necessary load and after a while they simply atrophy. There is a deterioration in blood circulation, decreased performance and erection, pain, discomfort, and as a result, and the active development of prostatitis and other pathologies of the prostate gland. It is in order to avoid all these problems and troubles that men should do squats.

Squatting for male prostatitis will help stimulate blood flow in the groin area, develop muscles and improve the general condition of the pelvic organs.

How to check the condition of the pelvic muscles

The first step is to try 100 squats. Stand straight, spread your legs shoulder-width apart, stretch your arms in front of you and do a hundred deep squats. The squat should be smooth and deep so that at the final point of lowering the entire bottom of the body is below the level of the knees.

After completing the squats (and if you failed to do a hundred squats, or less, then it's okay, the main thing is to do as many times as possible), assess your own muscle condition. If after exercise they feel painful for a couple of days in a row, it means that your muscles have begun to atrophy and the blood flow in the small pelvis weakens.

Upon completion of squats and muscle testing, it is worth considering the factor that in men closer to 50 years, up to half of the total volume of muscle mass is lost. Large muscles, such as the muscles of the legs, weaken especially quickly. That is why squats are so important and necessary for treating prostatitis, and the more you can do them, the better.

You can also do abdominal strengthening exercises for better results.

How to do squats correctly

Squats need to be done correctly to be effective and useful.

• stand up straight with your feet shoulder-width apart.
• exhale and begin to gently lower the torso down as low as possible to go beyond the knee line.
• at the lowest point, take a short pause (up to one second), push off slightly with your feet and return to the starting position.

When doing squats, the body should be solid and not bend back or forward. It is also forbidden to tear off the heels from the floor, and if necessary, you can put a small block under them.

If the muscles of the legs are weakened to such an extent that the man cannot lift the body back to the starting position, then you can help to do squats with your hands. It is best to lean on the door or the back of the chair.

The minimum number of squats for men with prostatitis is five times a day. Gradually, the bar needs to be increased and, with the capabilities of the body and normal well-being, increase the number of squats up to a hundred times in one approach.

Doctors claim that you can achieve faster and more reliable results if you do squats with a barbell or other weight. But for this there must be good physical fitness and health. With a load, you can do up to 20 squats at a time. This will help stimulate blood flow in the groin area faster and improve potency faster, as well as improve the functioning of the whole body.

If the disease is in a very advanced stage, then squatting exercises should be done in combination with medication (antibiotics, pain relievers, immune-strengthening), physical procedures and under the supervision of a doctor.

But in any case, squatting for male prostatitis is considered a fairly effective, simple and affordable method to improve blood flow in the groin and throughout the body. Squats will help to improve the work in the pelvic organs and quickly return the patient to well-being.