How to improve the quality of potency in old age

Erection problems can take men by surprise at any age. But we can say with certainty that sooner or later this will happen even to those who, even at sixty years old, feel great in this regard, leading their usual way of life with all the excesses.

Age-related changes overtake everyone. Nowadays, most men do not agree with this position and are trying in every possible way to delay this moment. To maintain potency in older men, experts advise adhering to some criteria that help restore male strength.

What reasons interfere with potency

For about sixty years, changes in the body are accompanied by a number of diseases inherent in these years, which are mainly the cause of a weakened erection. Often when there are problems with potency in older men, some are reluctant or even hesitant to go to the doctor, preferring to keep everything to themselves, thereby aggravating the situation.

The influencing factors are:

• decline in testosterone. Male hormones begin to be produced slowly from the age of fifty, its lack in the body develops impotence, reduces desire, and causes diseases of the urinary tract. The decrease in the hormone is influenced by the lifestyle of an older man. Alcohol abuse, drug abuse, restriction of movement, heavy smoking, interferes with the production of testosterone, which affects potency;
• diseases of the prostate, stagnant or bacterial type, adenoma, cancer of this organ - the causes of impotence;
• unbalanced nutrition, excess weight affect the production of testosterone, which reduces potency;
• stress, nervous tension;
• diabetes of any phase;
• disorders in the hormonal system;
• pathological vascular diseases.

Excessive use of anabolic steroids, sedatives, tranquilizers, their uncontrolled use negatively affects potency. In such cases, it is necessary to eliminate the cause affecting this function.

What improves potency

Basically, the restoration of sexual function in elderly men becomes possible if the body is not burdened with health problems. It is more difficult if everything is in relative order with the general condition of the person, and an erection is not observed.

Men who want to restore and maintain their sexual functions can use various means, but without an integrated approach, this issue cannot be resolved:

Proper nutrition plays an important role in enhancing potency.

Food must contain:

• varieties of onions, cabbage, asparagus, garlic, carrots, beetroot, lettuce, radish, pepper, dill, parsley, celery. Eating these vegetables as a side dish or main course, raw or cooked, is beneficial for the whole body, maintaining sexual function;
• a variety of fruits and berries increase potency, especially bananas, strawberries, mangoes, grapes, as well as apples, pears, dates. The antioxidants they contain slow down the aging process. Vitamins and trace elements provide energy and the production of sex hormones;
• freshly squeezed juices from pumpkin, celery, watermelon, ginger tea have a great effect on male strength;
• quail and chicken eggs;
• chocolate;
• daily use of different types of walnuts, cashews, almonds, peanuts, nutmeg, hazelnuts, pine nuts, is good for the potency of older men. For the daily rate, you need 10 pieces of any kind or you can alternate them;
• seafood. Meat of crayfish, squid, mussels, shrimp, oysters are considered excellent aphrodisiacs, thanks to the zinc and selenium they contain, potency increases; fish, caviar;
• the meat is not fatty beef, lamb, rabbit, chicken, turkey, horse meat, pheasant, but they should be consumed with vegetables and herbs, do not make up your diet from only meat.

For centuries, Eastern peoples have used a special remedy to increase potency - a camel stomach dried according to a secret recipe, an effective, but difficult to obtain component in our country.

Folk ways

Alternative medicine can improve the quality of intimacy in old age. Herbal infusions and decoctions will be useful for those who cannot tolerate the pharmaceutical composition of drugs to improve potency or for those who prefer treatment with natural remedies.

Traditional medicine offers different ways to improve an erection, but tinctures and decoctions are more popular:

• from herbal collection - nettle, St. John's wort, clover 5h. l., mint 3h. l., prepare the infusion. Stir the grass and pour a liter of hot water, let it brew for one hour, then strain and drink 200 gr. in a day. This infusion is suitable for men for potency and suffering from adenoma, for the prevention of impotence;
• tincture from calamus root. 20gr.raw materials are finely chopped and poured with a glass of hot water, insisted for eight hours, filtered and drunk during the day;
• fresh celery root is cut and taken 1 st. l., which is filled with 300 grams of cooled and boiled water, let it brew for four hours. Filter, receive 1 st. l. 3p. day;
• boil and grate turnips and carrots, mix one to one with the addition of a spoonful of honey. Reception 75 gr. 3p. for a day;
• milk 0.5 l. boil large turnips in it, cool, grate, mix with boiled milk and one hundred grams of honey. The daily allowance is 50g. four times;
• the grated nuts are mixed with honey. The composition is used in 1 tbsp. l., in the morning, has an excellent effect.

With problematic intestines, central nervous system and hepatitis, it is better to refuse treatment with turnips. As a means of increasing potency, you can use fairly inexpensive pharmacy tinctures with leuzea and ginseng. Herbal infusions are taken for a month to strengthen the result.

Preparations for potency

Not many older men agree to part with their established lifestyle. It is easier for them to get drugs to help them stay in bed on "aerobatics". The action of the tablets is aimed at increasing blood flow in the groin, to the cavernous bodies of the phallus, which ensures erectile function and the duration of intimacy.

Recommended means for increasing potency in old age:

It is important to remember that all drugs for an erection in their own way affect the heart, blood vessels and other associated diseases of the body. With any contraindications to these tablets, it is possible to use creams and gels applied directly to the pubis or penis.

It is advisable to buy these drugs in pharmacy chains, and not in stores for adults. Carefully read the instructions for use and must consult a professional before using them.

Nowadays, with the development of medicine, elderly men can always remain in excellent shape with the help of drugs that increase potency.