How to maintain male potency

Men can prevent the onset of severe psychogenic or functional impotence through the systematic application of measures aimed at maintaining the health of the reproductive system. The use of any medication and therapeutic techniques should be started after visiting the attending physician, who will give useful recommendations on the dosage and combination of medicinal substances.

Quitting bad habits

A universal way to maintain a high level of sexual potency is to follow the foundations of a healthy lifestyle. A balanced diet, refusal to abuse junk food, smoking and drinking alcohol can increase the body's defenses. Timely overcoming bad habits ensures high brain activity, smooth functioning of the cardiovascular and reproductive systems.

Sports load

The risk of impotence, prostatitis and obesity increases significantly if a man is engaged in a sedentary job or prefers to spend his everyday life with minimal physical activity. An improvement in potency occurs as a result of moderate vigorous activity. A man should engage in various types of physical activity, including exercises to strengthen the muscles of the perineum. Squats and circular movements of the pelvis, bends and large lunges are most effective in stimulating the work of intimate muscles. It is important to remember to gradually increase the load. Vigorous training on the first day of training can cause severe stress on the body.

Proper nutrition

A man must monitor his weight, avoiding exhaustion and obesity. When strict diets are followed, immunity is weakened, tissues of internal organs may suffer. Gaining excess weight causes a decrease in testosterone production and an accelerated secretion of female hormones. The risk of diabetes is increased. Meals should be balanced and varied, the menu should include:

• lean fish and meat
• dairy products
• fresh fruits and vegetables
• seafood
• spicy herbs, berries
• nuts and dried fruits

Medication

Medicines can deal with psychogenic and organic causes of decreased sexual potency. Before taking medication, the patient should receive professional medical advice and clarify:

• the type of necessary sexual stimulants
• the permissible dosage, determined taking into account the age and susceptibility of the organism, the type and stage of erectile dysfunction
• the duration of the course of drug treatment
• possible contraindications and side effects after taking certain tonic drugs
• the possibility of combining drugs with other drugs

PDE5 inhibitors are most effective in the treatment of male sexual inadequacy. Preparations containing vardenafil, tadalafil and sildenafil have an intense stimulating effect on the reproductive system by increasing arterial flow. Non-hormonal agents increase the strength of an erection due to the active ingredient. This component provides a local stimulating effect that lasts 12-36 hours. Drugs that have a vasodilating effect are allowed to be prescribed to patients with obesity or diabetes mellitus. Medicines increase the duration of erection in patients who have undergone radical prostatectomy, trauma to the spinal cord. Medication can be safely used by men suffering from psychotic disorders or neurotic behavioral changes following impotence. Tonic medicines that ensure the restoration of natural sexual relations, in the absence of contraindications, are used by persons over 60-65 years old. The long-acting pathogen does not affect a man's fertility rate. Laboratory studies of the components of the drug have proven their absolute harmlessness to the reproductive system. Thanks to taking such drugs, the patient gets the opportunity to cope with erectile dysfunction and infertility, avoiding:

• decrease in the quality of semen (decrease in sperm count, decrease in sperm activity)
• slowdown of spermatogenesis
• structural changes in the organs of the reproductive system (degeneration and atrophy of the epithelium of the seminiferous tubules of the testicles)< / li>

Pharmaceutical drugs do not have a negative carcinogenic or toxic effect. The systematic use of drugs cannot cause a significant change in the cellular composition of the blood.