How to maintain potency until old age

Rarely enough, older men retain erectile abilities and the possibility of conception. The reason for the loss of sexual health is often physiological and psychological diseases, taking certain medications, bad habits and the negative impact of a polluted environment.

Although natural aging processes lead to a gradual decrease in testosterone in the body, some patients manage to maintain sufficient sexual potency throughout their lives. A healthy diet, exercise, and health-promoting physiotherapy are the foundation for maintaining optimal sex drive in old age, doctors say. A man will not be able to maintain a high level of potency for a long time in case of alcoholism, drug addiction and nicotine addiction. Bad habits will gradually intensify the natural processes of extinction of sexual function and a healthy erection will be completely lost after the onset of 45-55 years.

Proper nutrition

Regular intake of healthy foods provides the body with a sufficient supply of energy, vitamins and minerals. The menu, consisting of cereals, lean meats and fish, fresh vegetables and fruits, provides a tonic effect and helps to restore male potency. To obtain a visible result, men who want to maintain a high level of libido for a long time must adhere to the following guidelines:

• eat healthy food regularly, avoiding alcohol-containing products, excessive amounts of salty, starchy foods and sweets
• eat small meals about 4-5 times a day
• drink enough the amount of clean water (about 2 liters per day)
• constantly change your diet, adding fresh herbs and seafood, nuts and dried fruits
• take into account the calorie content of the daily diet

Adequate physical activity

Engaging in active sports improves immunity and has a tonic effect on all systems and internal organs. Sports and other forms of physical activity are of great benefit in restoring and maintaining sexual health. Moderate exercise and regular walking have beneficial effects such as:

• an increase in the body's resistance to infectious diseases
• an improvement in appearance, an increase in muscle tone and muscle growth
• a decrease in the amount of C-reactive protein in the blood, strengthening of tooth enamel and gums
• prevention of the development of age-related retinal dystrophy and improvement of visual acuity, prevention of blindness in persons over 60 years old
• solution of problems with falling asleep and strengthening of the nervous system, elimination of increased excitability and irritability
• activating digestive processes, improving intestinal motility and treating constipation
• relieving discomfort, muscle and bone pain
• increasing strength and endurance, mental and physical activity
• shortening the recovery period after intense training
• normalizing blood flow, increasing the tone of vascular tissues in the pelvic organs
• increasing the frequency of erection development
• normalizing the energy balance, treated no rapid fatigability and stabilization of the psychological state
• slowing down the external and internal aging processes

Massage treatments

Conducting a course of healing massage allows you to achieve a comprehensive rejuvenating and tonic effect, including: