Home  >  Erectile Dysfunction  >  How to reduce libido and potency

How to reduce libido and potency

How to increase libido in men with 17 secrets

This article describes 17 best techniques on how to increase libido in men, increase and enhance sexual desire for women. Let's start with a definition.

Definition

Libido is the sexual desire and desire to have sexual intercourse with another person.

The concept refers to the psychological aspect of a person and is formed under the influence of various factors: genetic heredity, the level of testosterone production, the conditions for the formation of a person as a person.

This term is different from potency. This is so, since potency means the physical possibility of intercourse, the performance of the penis in particular.

Reasons for decreased libido and desire

Sex drive may be reduced for the following reasons:

17 ways to awaken libido and sexual instincts

The approach to increasing lust for your passion is multilateral and includes several components.

Let's take a look at the best ones.

1. Use attraction secrets that men don't know

This is how the secret formula looks like as a means to increase libido in men, which works no worse than traditional medicines or pills.

Why is there sometimes no attraction to a girl?

Seducers who don't understand why they're not attracted to a girl are missing 3 important factors.

Let's look at ways to influence them and analyze them in more detail.

Is it possible to create more trust in a girl?

• The answer is no. Trust in a girl is created automatically when you have just seen a woman and you have formed an image about her. You cannot create it yourself or somehow influence it. Trust comes from your subjective (individual) perception of a girl.
• What creates trust is sympathy for a woman and interest in her! These are the main factors. We also cannot create sympathy ourselves or somehow turn it on ourselves. If it is not there initially, then it will not be.

How to create more comfort and then attraction to her?

1. The inner comfort of the man himself is very important

We've already written that comfort is important for creating attraction.

The most important thing for creating comfort between you is that you are comfortable with yourself and feel great when you are next to a woman.

The law of attraction is such that your fortune is always transferred to the woman.

2. Use external factors to create comfort

Here are some more important additions to the topic on how to increase libido in men quickly and close male issues.

Use these factors to your advantage and play with them as you please. We also mentioned their importance here.

2. Medications

Which of them stand out:

"Burning Mucuna" is a plant-based powder that helps: improve potency and maintain a long-term combat state of the penis, activates sexual desire and desire for intimacy with a girl, stimulates the secretion of testosterone, normalizes vascular tone, improves semen quality. It also affects the restoration of healthy sleep and well-being, returns self-confidence. Contains useful biologically active substances. Cialis - affects the tone of smooth muscles and promotes better blood circulation in the instrument for enjoyment. This has a positive effect on the normalization of potency and stamina of the body. Does not affect the improvement of testosterone production. Safe for the cardiovascular system. "Cialis" as a means of increasing desire, acts only in the presence of an external pathogen. In general, it is a good drug for men to increase libido and increase desire, but still inferior to "Burning Mucuna". Impaza improves the erectile function of the penis. Promotes vasodilation and better filling of the causative site with blood. Awakens sexual desire and the degree of pleasure from intercourse. Suitable for gentlemen who have a reduced desire to have sexual relations for various reasons. Removes the manifestations of vegetovascular menopause in a person over 40, which has a positive effect on intimate life. "Vuka Vuka" is a phytopreparation with biologically active additives. Contains aphrodisiacs. Causes a tonic effect. Stimulates the nervous system, if the problems with the combat readiness of dignity are at the psychogenic level. Improves blood circulation in the pelvis and blood flow to the instrument of pleasure. Stimulates sexual desire. It can be used before sexual intercourse to maintain a combat state, and on a prophylactic basis to normalize potency. Tribestan is a remedy based on medicinal herbs. It also has an active ingredient - steroid saponin. Stimulates the production of testosterone in humans, maintains the combat state of the body for a longer time, awakens sexual desire. It has a positive effect on seed quality.It normalizes the tone of the vascular walls, due to which the genital organ is better filled with blood and its elevated state is kept. Consider the following product that answers the question of how to increase male libido and testosterone. How does it work? Testogenon - stimulates the production of testosterone to normal levels. It affects the improvement of potency, even if a person has suffered acute infectious or viral diseases of the genital organs. Helps to alleviate the experience of menopause and maintain sexual desire in older gentlemen. Affects the quality of the seed, adjusts their quantity. Improves immunity, eliminates depression. Parity - contains nicotinamide, zinc, vitamin E. Another component is ginger root - a well-known aphrodisiac. Contributes to the activation of testosterone production, if it is not enough in the body. Normalizes the potency and sexual activity of a person. Medicines, through various mechanisms, awaken sexual instincts and attraction.

The best of them is available on our website.

Normalize testosterone levels

Very often, a decrease in attraction to a woman and oppressed sexual instincts originate due to a lack of the main male hormone.

Here are the main effective ways to normalize testosterone and release it more in the body.

3. Train your PC muscle

Pros of practice

• Such secret muscle workouts increase testosterone levels, proven.
• These contractions create a lot of sexual energy in the body. During practice, you will even have a little pleasant shivers if you do everything right.
• The blood filling of the organ improves. This develops control over premature finish, which was already discussed in another article.

4. Introduce foods that are good for testosterone in your diet

Foods that improve testosterone levels:

This list will also be useful to those who asked about how to increase potency in men with folk remedies at 60 or 25.

5. Do special physical exercises

In addition to the aforementioned list of products that increase libido in men and increase potency, physical exercise is worthy of attention.

They are also useful for raising sexual desire in relation to a partner.

5 examples of good exercises

1. Pelvic lift

2. Complicated squat

3. Pelvic rotation

4. Pressure on the knees

5. Bicycle in the air

Pros of doing it

• The essence of exercise is to develop muscles, due to which sex hormones are produced in a larger volume.
• And the cardiovascular system is also strengthened, which helps to deliver blood and other biologically active substances to the necessary organs (testosterone, for example).

We also talked about the full range of training for potency in another section.

6. Use less cosmetics

Many who ask about what to do if a man has lost his libido, the treatment of which has already dragged on for a long time, miss one important point.

Cosmetic products such as shampoos, hair gel and shower gel contain parabens in their composition. These substances contribute to the production of estrogens - female hormones.

If possible, reduce the frequency and amount of their use. Shower gel can be replaced with ordinary soap.

7. Cool technique to do in the morning

What does this morning practice give

• The blood supply to the organ improves, it becomes resistant for a longer time.
• Useful for the case when there are no clear reasons for the lack of libido in men, and treatment and recovery are necessary so that the passion does not die out.
• Useful as a preventive measure for cases when the practitioner of love arts does not feel anything during intercourse with a girl, and as a result, the combat state of the organ is lost. Consistent training helps to avoid such incidents.
• After such a morning practice, a lot of invigorating energy appears in the body for the whole day, the amount of testosterone in the body is added. In another article, we wrote similar tricks.

8. How a girl can help her partner create strong attraction

A girl can change her image and make her lover perceive her always differently.

How a girl does it:

Here are some useful insights for those who are experiencing symptoms of low libido in a man due to the fact that the partner is used to his girlfriend.

9. Use aphrodisiacs

Products with aphrodisiacs have three mechanisms of action, and therefore are divided into groups:

1. Foods that contain aphrodisiacs

This list is also useful for those who wondered which list of products increases potency in men.

2.Aphrodisiac Spices

3. Essential oils

Essential oils that activate sexual desire include oils:

4. Tea drinks

Beverages containing aphrodisiacs include the following teas:

In another article, we also talked about folk remedies to increase potency in men after 50 or younger.

If you are not attracted to a woman because you cannot stay in bed for a long time, then we described the solution to the problem here.

10. Folk remedies

What advice does traditional medicine give on decoctions and tinctures:

Here is the answer to the question of how to increase libido in men with folk remedies and increase libido.

11. Recommendations for prevention

12. Chat more with beautiful women, do not avoid their company

The release of testosterone also originates from your eyes. The presence of beautiful women nearby contributes to the release of male hormones.

Even ordinary communication with beauties without a focus on results, dating them affects the secretion of testosterone.

Therefore, stay in the company of beautiful women more often.

13. Getting enough sleep is important

Do not forget that no matter what drugs to increase libido in men or the best means are used, it is important to get enough sleep.

Adequate sleep at night for about 7-8 hours and 1-2 hours during the day allows you to release the necessary portion of testosterone into the bloodstream.

When sleep is disturbed, the production of cortisol is possible, which displaces testosterone from the body, because it is its ardent opponent.

14. Physical activity should be in moderation

Excessive loads, overtraining provoke the production of cortisol, which also brings stress to a person, stops muscle growth and destroys their fibers. This is the most unenviable hormone for an athlete.

It is advisable to do no more than 50 minutes a day, preferably in the morning. Start your next workout after you have fully recovered and rested.

15. A contrast shower is useful

It is useful to periodically douse yourself with cold water.

This gives vigor to the stronger sex, and also leads to the release of the required dose of sex hormones.

16. Sunbathe

Sunbathing stimulates the production of vitamin D. A solarium is not suitable here.

Vitamin D is one of the main components from which testosterone is further produced.

Therefore, a tan contributes to the normal functioning of your "hero".

17. Keep an active sex life

Systematic sex life is good for the health of the stronger sex:

See also on our website the best drug to increase libido in men and increase desire.

How to strengthen an erection and increase male libido with medicinal and folk remedies, exercise complexes

Constant stress, extremely hard rhythm of life that does not allow you to relax, stress at work, problems in the family - all this is reflected in the intimate sphere. Despite the fact that the stronger sex really does not like mentioning the problems of their body in the sexual sphere, many are looking for effective means to increase libido in men and potency, restore male strength and feel like a full-fledged person who can have sex without restrictions and obstacles.< /p>

What is potency

The physiological ability to perform sexual intercourse is called potency. She has the following characteristics:

• speed of erection after arousal;
• the degree of tension of the penis;
• duration of intercourse without ejaculation;
• subjective assessment - how normal, from the point of view of a man, the main process proceeds.

Potency is not how often and regularly a man has sex, because frequent sexual intercourse can be accompanied by a sudden loss of erection or premature ejaculation, but the quality of sexual intercourse, the normal functioning of the genitals. Theoretically, the stronger sex can maintain natural potency until death, however, over the years, the potential and actual capabilities of a man often fade due to various diseases, since the intimate sphere is very vulnerable and depends on any pathological process.

What is libido

If potency can be defined as the word "to be able", then libido is "to want". Libido is the sudden onset of sexual desire, passion, and is determined by the activity of producing the male hormone testosterone. An increase in libido in men is not necessarily associated with the contemplation of young sexy girls; many factors influence the production of the hormone, not the last role in which hereditary predisposition plays.

Libido is associated with potency, but there is often a situation when a person "wants" but cannot "because of the dysfunction of the genital organs." Synchronous correlation of libido and potency determines the normal course of sexual life. However, it happens that a man's libido is "muted", he does not want to have sex, he almost does not feel cravings for the opposite sex. Women, companions of such husbands, suffer from inattention, trying to figure out how to increase libido in men, what to do to increase potency or libido.

Why does male libido decrease

Sexual craving in men is a fine-tuned tool that reacts sharply not only to physical, but also to emotional impact, so there can be many reasons for a decrease in libido and potency. Among them are the following factors:

• Chronic diseases associated with disorders of the pancreas and a lack of testosterone production.
• Constant stress, severe psycho-emotional and physical stress, fatigue, negative emotions, depression, psychological disorder. A man may not notice that his libido has decreased, but the inability to have sex depresses him, causing negative thoughts about inferiority, which negatively affect the level of libido and potency.
• Age. From the age of 30, the body begins to produce less and less testosterone, and by the age of 60-70 a person may develop a deficiency of this hormone.
• Medication taking. Anabolics, antidepressants, drugs for the treatment of allergies can reduce libido and potency, so you need to know the possible side effects from the use of a particular drug and not self-medicate.
• Injury to the genital organs.
• Smoking, drinking beer, strong alcohol, taking drugs.
• Too strict upbringing. If a boy is brought up in the spirit of prohibitions, they talk about sex as something nasty and obscene, then in adulthood he may experience low libido and problems with potency.

How to increase libido in men

There are many options for answering the question of how to increase male libido and eliminate the decline in potency. Medicine has an impressive arsenal of methods to eliminate this problem. An increase in libido in men can be obtained using the following means:

• drugs with artificially synthesized sex hormones;
• use of multivitamin complexes;
• lifestyle adjustment, elimination of stress factors, proper rest and sleep;
• aphrodisiac nutrition;
• traditional medicine methods;
• weight normalization;
• light exercise, swimming, running in the morning;
• meditation.

There are many medicines to increase male libido and potency. These include drugs to increase libido in men based on herbal ingredients, chemically synthesized hormones, vasodilator drugs such as Viagra. To navigate the wide range of pharmaceutical products on offer, you need to know why you want to take the drug - whether you need a quick action for a particular sexual intercourse or you are interested in a prolonged effect to stimulate potency and libido at the same time.

Herbal Wanders

Manufacturers position Herbal Wanders as an environmentally friendly drug without chemical additives, stimulating the activity of producing one's own testosterone in a man's body without any side effects during treatment. In addition, Herbal Wanders improves the blood supply to the brain, central nervous system, and genital organs. It consists of:

• ginger;
• ginseng root;
• Maca and Ginkgo biloba extracts, Yohimbe, Tribulus terrestris;
• extract from Muira Puama root;
• androsterone;
• crushed oyster shells

Representing a biological food supplement, Laveron is needed to increase libido in men and normalize potency, to harmonize sexual relations, eliminate impotence, and improve health. It consists of:

• garlic bulbs;
• Ginkgo biloba;
• fruits of raspberry, mango, Chinese charm, mountain ash;
• nettle leaves;
• bark of eucommium and cinnamon tree;
• Roots of large-flowered Goryanka, Astragalus;
• leaves of birch barosma, nettle nettle.

List of 27 foods that lower male libido

If you or your sexual partner aren't in the mood to continue the evening today, it might be because of the food you're eating!

Have you ever driven with a driver who constantly and sharply presses on the brake pedal? It looks like torture, doesn't it? Likewise with food. No wonder they say, you are what you eat!Some chemical elements, even in small quantities, completely kill the entire hormonal background.

For example, beer suppresses testosterone.

What is it like? Many will be right when they say that he is one of the main male hormones. In women, it is estrogen.

The truth is that both are important and affect each other's sex drive. Unless of course both agree. Many internal factors can shake this up. There are even more external ones. On the other hand, when used correctly, men become more muscular.

And if it is not correct, mustaches grow in women.(((

The trouble is that both hormones are in every person. Always when the balance of testosterone and estrogen is disturbed, libido appears or leaves. Lots of research has been done on this. Scientists have found out which food removes, and which, on the contrary, returns attraction.

The following are some of the foods that will easily tip the scales in different directions. Only cases of loss of attraction will be described, since this is the topic of the article! If you found that such products were present on your menu and then, for some reason, the night did not work out, make a note to yourself for the future.

Highly recycled products

In our time, many useful elements in products do not reach a person in their original form. Due to various insects that harm the crop, it is constantly treated with chemicals. For example, rye or wheat is ground into flour. Almost 70 percent of the nutrients are wasted. Moreover, those that have a strong influence on desire.

In baked goods, there is a constant lack of zinc or minerals. They are vital to male reproductive function and desire. And how many different sweets are there now? Fried in fatty oil with a bunch of impurities and dyes? They will instantly lead to a low level of sugar or, on the contrary, increase it. So diabetes is not far away.

And he, in turn, will begin the process of narrowing of the arteries. Hence the problems with the cardiovascular system. What is the desire here? It is necessary to dose the use of bread, and carefully watch what it is made of!

Consumption of carbonated drinks.

Everyone drinks lemonade or drinks containing soda. No one thinks that it can cause a decrease in libido. One of the most dangerous substances described in this article. Soda with a lot of sweeteners, a huge amount of artificial sweetener (which provokes chaos in the blood).

All this significantly reduces the amount of serotonin. This hormone directly affects the well-being of relationships and the effect of happiness. It doesn't matter if it's a man or a woman. In both cases, this will cause a rejection of the sexual life. Can't even imagine giving up your favorite Diet Coke? Now you know where your favorite drink is.

Making popcorn in the microwave.

Usually, dinner is accompanied by a movie, always with a sequel. The desire to combine going to the movies and eating homemade popcorn will be your biggest failure. Look, a chemical compound like perfluorocartonic acid, found on the sides of a paper bag, can kill any sexual craving for a long time. And in the long term, it causes body problems associated with the prostate gland in men.

Hemp shoots.

A lot of people use them these days. In particular, this applies to bakery products. It doesn't matter how you use this product. Smoke or with food. Men will always experience a drop in testosterone for the next 24 hours.

Shrimp.

There are special programs that use data on pesticide treatment. Every day, up to 10 of them affect a person. Nine of them will be those that harm the endocrine system of a man.

That is, they directly lower the hormonal background and reduce sexual desire. One of them would be four-hexyl resorcinol. It is used to enhance the appearance of shrimp. Other seafood high in pesticides will be many types of eel and salmon.

Alcoholic drinks.

A glass of wine with dinner or a cocktail can lift your spirits. But the trouble is that they usually drink much more and regularly! The reproductive function always pays the price. Often, alcoholic beverages are factors that play a cruel joke on men's sexual desire. Causes an inability to maintain an erection.

Poor quality, generally suppresses the hormonal background in both sexes. But if dosed correctly, then a spark will run between you and your partner. Therefore, nutritionists say that you need to drink 2 to 1 (drinking alcohol is generally harmful). So 2 is water and 1 is alcohol. And to remove whiskey from the diet - on the contrary, it will increase sexual desire. But despite the recommendations of nutritionists, alcohol is extremely harmful to the prostate and reduces libido.Think about it!

Beer in particular.

What's more manly than a couple of glasses of delicious craft? In fact, this drink will be to blame for the lack of sexual energy. While all alcohol affects the liver's ability to get rid of excess estrogen, phytoestrogen, which is a form of plant estrogen, is present in the hops used to make beer.

Moreover, prolonged use of alcoholic beverages destroys the liver. And this is one of the important organs responsible for the metabolism of hormones. She, when necessary, can convert androgens into estrogens. Violation of its work will negatively affect reproductive function.

Soybeans.

If a date includes sushi on the menu, then you need to choose them wisely. According to the Center for Food Safety in America, the high content of soy in the female body reduces the amount of estrogen produced. Causes ovarian dysfunction. This has been described in numerous studies. In the male diet, 40% of soy products are enough to reduce sperm production. This was revealed by the Harvard School of Public Health.

Eating cheese lowers libido.

Our men eat a lot of cheese. It contains dairy products, with synthetic hormones. This causes disorder in the body. Namely, in the environment of natural production of hormones. Therefore, such an imbalance after a plate of cheese does not give the necessary sexual desire.

Sugar is also not so simple

He's everywhere. Do not think that you are safe! Without putting one spoon in tea or coffee, little will change. Sugar increases the levels of the hormone insulin. It causes obesity, which is visible on your body. Then there is a loss of muscle mass. In men, testosterone levels plummet, while estrogen rises. All this will nullify any sexual impulse.

Multiple studies have shown that large amounts of sugar reduce overall testosterone levels. By making any effort to get rid of sugar or excess weight, you consciously or not, increase attraction to a partner.

Canned soups.

Possibly used as food when hiking and traveling. These foods are known to be high in sodium. Excessive consumption of food leads to an increase in blood pressure. At the same time, reducing blood flow to the necessary places.

Reversing the process is very easy. You just need to eat a lot of dark chocolate. Cocoa beans are rich in special substances that contribute to the production of nitrogenous compounds in the body. They dilate blood vessels.

Root of the licorice plant.

Its main composition is glycerrisic acid. It gives this plant a strange taste. It also reduces the production of testosterone. There was even a study. Seven healthy men took 7 grams of licorice every day. It was presented in the form of sweets. In each, half a gram of glycerrisic acid. After four days, the level of the male hormone decreased by 35 percent.

Meat products.

In the 21st century, they are wrapped in polyethylene in shops and supermarkets. It is usually made of polyvinyl chloride. It washes out everything useful in fatty foods and provokes hormonal shifts. But if you buy meat from farmers, it will be wrapped in thick paper.

Mint.

Fresh breath is always a plus. When used in tea, beneficial properties are manifested. But the substance menthol, which is part of mint, causes a decrease in male hormones. As a result, pleasure and male attraction is reduced by at least half. Be careful with this plant!

Products containing ln.

There is a crazy story. Female. She is 31. Suffering from excessive growth of hair all over the body. Doctors prescribed eating 30 grams of flax seeds every day for 4 months. The result is an 89 percent reduction in testosterone. The moral of the story is that this substance helps. With reduced libido, just use any preparations containing Omega-3 vitamin.

Strawberry or strawberry.

Due to the high content of pesticides, artificially grown products with edible skins have high levels of estrogen. It can be apples, peaches, cherries and even cabbage. Always look for organic products when shopping.

Water in plastic bottles.

Plain water is not wine. The plastic contains Bisphenol-A. It is a chemical ingredient. Found in all plastic products. Negatively affects fertility in men and women. Research in a special fertility journal found statistical correlations in urinary analyzers in men.

Subsequently, a decrease in the total number of spermatozoa. In women, a high level of bisphenol in the body affects the production of viable eggs.The studies were conducted by the Harvard School of General Health.

Poor quality meat or fast food.

Such products easily reduce your desire. This is an expert opinion. Caused by a high content of canned foods and elements. They lead to a huge imbalance in the hormonal background. To look better, eating chicken or turkey will help. This will save your sex drive.

Regular soy.

A plant containing phytoestrogens. They are a female hormone mimic. The danger appears in the development of secondary sexual characteristics in men. A large concentration of them upsets the balance in the body. This causes a decrease in reproductive function in both sexes. High levels of soy are found in soy milk, beans, or vegetarian meat substitutes.

Are you a vegan? Then think about soy products in your diet.

Spiced food products.

At the University of Oregon, research was being done on various spices. Strongly fragrant or spicy, perfectly change the taste and smell of products. This list will include coffee, onions, garlic, spices. Scientists from this university have proven that eating foods such as whole grains, natural fruits and vegetables restores and regulates hormonal changes.

Beets. One of the most delicious, nutritious and simply sweet vegetables. Like any root crop, it contains a large number of compounds that keep the body in good shape. But if the body is depleted, then this product will help restore the balance of the male hormone.

Trans fats.

When eating such food, the walls of arteries and blood vessels are clogged. The blood flow to the genitals is reduced. Sometimes this leads to a complete blockage. That is why many restaurants refuse to use them. They not only bring closer to early death, but also contribute to premature death.

Coffee.

Multiple tests have proven that coffee has a great effect on male reproductive function. Sometimes, before the games, you can have a cup of coffee. But if this product causes a feeling of anxiety or anxiety, then the effect will be the opposite. Usually such people are highly sensitive to caffeine.

Cruciferous vegetables.

At the moment, there is no evidence that such vegetables have any effect on sexual desire. But sometimes, they can dull the desire. For example, Brussels sprouts or its derivatives affect sperm production, sweat, urine or breath odor.

This will push both you and your partner away. Even these vegetables lead to a greater content of gases in the body. Caused by sucrose content. It, reaching the large intestine, contributes to the production of gas-containing bacteria.

Asparagus.

Everyone knows the smell of urine! So, the excessive use of asparagus in food will cause such a smell from the mouth. Like the previous vegetables, it comes out in the same condition it entered.

Chocolate.

Another controversial item on the list of the best male genital products. Dark chocolate is considered an aphrodisiac. It is caused by the stimulation of feelings of euphoria. But in large quantities it suppresses testosterone.

Medications.

They're not technically food, but you'll still use them. Antidepressants and other drugs disrupt a certain amount of hormones. For example, birth control medications interrupt the normal functioning of the body. The hormones serotonin, dopamine and adrenaline affect male libido. With obvious signs, you need to talk with your doctor about the possibility of changing medications.

That's it! Some foods I have personally eliminated from my diet. I can say that the effect is really noticeable. By giving up the listed products and substances, your intimate evening with your partner will not be spoiled by surprises, and you will also notice a surge of sexual energy!