Men's health

Any changes in a man's well-being in one way or another affect his sexual performance. Full-fledged male health depends on a complex of factors that lie in the normal functioning of many body systems. Potency is negatively affected by various pathologies of systems and organs.

Men's health problems

The prerequisites for impotence lie, first of all, in organic lesions of the body systems. Also often the reason is the insignificant amount of "dignity", which seems to be an obstacle for a man to have a full sexual intercourse.

Low testosterone

Low testosterone levels not only provoke problems with potency, but also cause problems with overall well-being.

The main functions of the hormone:

• Possibility of conceiving a child;
• Maintaining the normal condition of bones and muscle mass;
• The severity of secondary sexual characteristics;
• Normal blood composition;
• Development of signs of standard male behavior.

Androgen deficiency causes:

• Deterioration of the condition of hair, skin, nail plates;
• Increased body fat;
• Alopecia;
• Significant enlargement of the mammary glands;
• Decreased desire and impaired sexual function;
• Fatigue and decreased overall tone;
• Development of anxiety, apathy, aggression, excessive irritability;
• Decreased potency.

Reasons for a decrease in testosterone:

• Stress and constant nervous state;
• Inactivity;
• Lack of rest;
• Stagnant processes in the prostate gland;
• Incorrectly selected sports nutrition;
• Errors in the daily diet.

Small size dignity

Often men are complex because of the size of the penis. This concern is most common in adolescents, but even after 20 years, men sometimes worry about whether their penis is large enough to satisfy a beloved woman or spouse.

Doubts force us not only to look for ways to increase volume and length. Confidence in insufficient size sometimes provokes impotence. Organ enlargement is possible both by surgery and by using a number of home techniques and special tools.

Chronic diseases

Concomitant chronic pathologies significantly affect a man's health. In order to achieve a powerful erection, it is very important that the vascular system is fully functional. In case of violations, the blood begins to circulate intermittently, does not fill the cavernous bodies of the penis insufficiently and, as a result, it does not harden enough to allow sexual intercourse.

The state of blood vessels is influenced by:

• Diabetes mellitus;
• Presence of atherosclerotic plaques;
• Trauma, failed surgery;
• Diseases of the heart muscle.

Diseases of the genitourinary system directly affect potency. It is especially important to monitor the functionality of the prostate gland. Infections, inflammation, tissue overgrowth disrupt its work, which reduces not only erectile function, but the ability to conceive.

Various dysfunctions of the nervous system, diseases of the spine reduce the nerve conduction of the centers responsible for arousal. Endocrine pathologies lead to an imbalance of hormones in the body. It is also affected by obesity, which, moreover, reduces a man's sexuality and attractiveness.

Maintaining men's health

Taking care of maintaining your own health is recommended at a young age. Given the state of the environment, men are susceptible to many diseases at a young age, therefore, measures should be taken without waiting for the development of diseases.

Lifestyle

Following the principles of a healthy lifestyle is the basis for maintaining good health. To prevent a man's health problems from arising, you should:

• Avoid smoking and drugs;
• Choose red wine from alcoholic beverages and drink it in moderation;
• Eat healthy foods;
• Maintain the required level of physical activity;
• Allocate adequate sleep time;
• Learn to deal with stress.

Nicotine, any substances with narcotic properties and even hookah smoking mixtures cause euphoria or increased efficiency for a short time. However, the negative impact is incomparable with these factors. Accumulating in the body, the components affect all systems and organs:

• Vascular condition worsens;
• Mental activity is inhibited;
• Pathological disorders in organs develop, including the occurrence of malignant tumors.

An excess of alcohol leads to disturbances in the functioning of the central nervous system, negatively affects the heart muscle and blood vessels, and interferes with full-fledged mental activity.

The diet should include foods rich in zinc and healthy vitamins. A properly selected diet ensures high testosterone levels, good blood circulation, and a stable emotional background.

Doctors advise men to eat regularly:

• Seafood rich in amino acids and zinc;
• Citrus fruits, eliminating androgen deficiency and increasing immunity;
• Honey, which has a complex effect on potency and fertility;
• Sea fish, which increases sex drive and strengthens erections;
• Testosterone-boosting eggs;
• Turnip to promote healthy libido;
• Berries required for general potency enhancement;
• Avocados involved in raising androgen levels;
• Dark chocolate, which increases the feeling of "desire" and normalizes blood circulation;
• Pomegranate, necessary for a full supply of blood to the penis;
• Watermelon, which has vasodilating properties and prevents the development of tumors;
• Bananas that improve mood and prolong intimate intercourse;
• Vegetables responsible for hormonal balance;
• Juices stimulating the functions of the reproductive system;
• Pumpkin seeds that restore the functioning of the prostate gland;
• Fertility-promoting dairy products;
• Meat required to provide the body with protein;
• Nuts that fully strengthen erectile function.

To exclude their diet should be fried in oil, smoked meats, pickles, fatty. The negative effect is caused by an excess of sugar, energy, excess coffee and dishes from fast food restaurants.

Regular activity and exercise complexes are responsible not only for sexual function, but also for general health. Doctors recommend:

• Go to the gym several times a week;
• Swim in the pool;
• Take short runs;
• Dedicate at least 1 of 7 days to yoga practice.

It is also useful to do morning exercises, which will increase the tone (important for a high level of potency). The following body movements are considered to be the most beneficial:

• Step in place;
• Forward and side bends;
• Hula-hoop rotation;
• Raising the pelvis from the "lying on the floor" position;
• Holding an imaginary object using the tension of the gluteal muscles;
• Execution of "birch" and "bridge";
• Kegel Technique.

Adequate sleep is necessary for rest and preparation of the body for a new working day. Testosterone is also produced more actively at night. Regular sex life with a trusted partner plays an important role in maintaining health.

Stress, overwork, neurotic syndromes have a negative effect on overall well-being. It's important to minimize stressors throughout the day.

Useful goods

Maintaining good health largely depends on the availability of essential vitamins and minerals in the body. For this, it is important to take vitamin and mineral complexes and food supplements that provide a man with useful substances.

There are also dietary supplements on the market that help prevent the development of diseases:

• Solomon's vector - strengthens the man's body as a whole;
• Peruvian Maca - used for the prevention of urological diseases;
• Burning Mucuna - allows you to prevent the violation of potency associated with age-related changes;
• Libido Drive - capsules to prevent sexual dysfunctions;
• Crystallins Vas Gigas - enhance fertility and improve sperm quality;
• Pantosagan - provides a stable emotional background and improves immune defenses;
• Biomanix - useful for the treatment of urological diseases and increasing sexual activity;
• Alfa Man drops - help to increase the sensitivity of erogenous zones;
• Eroxin - capsules indicated for the prevention of impotence in men over 50;
• Mega Men is a drug for restoring working capacity, sexual function, combating the influence of stress;
• BIG ZILLA is a naturopathic medicine recommended for patients with decreased libido and constant exposure to stress;
• Maral Power - used to normalize cholesterol levels, increase potency, invigorate;
• AFROSTRONG - used to eliminate symptoms of prostatitis and enhance sexual function;
• Gift of the Himalayas - comprehensively restores erectile function, fights prostate diseases;
• Black Size - changes the parameters of the penis for the better, increases stamina;
• Stand Up Gel - enlarges the penis, adds variety to the act of intimacy;
• Titanium Gel - helps to lengthen manhood, stimulates libido;
• XL Sperm Spray - affects the size of the penis, increases potency;
• Dominator - designed to enlarge the penis, tones the body;
• GigaMax - prevents infectious male diseases, and also temporarily increases the reproductive organ;
• Maxi Size - a means for a stable erection and increasing the "parameters" of the penis;
• El Macho - has an effect on health in general, relieves sexual dysfunctions.

Homeopathic remedy Impaza also shows good results for the prevention of male impotence.

Regular medical examination

It is important to understand that maintaining men's health largely depends on regular preventive examinations. Men after 40-50 years of age should be especially attentive to examinations.

Required:

• Take tests for sex hormones in order to timely identify a possible decrease and take action;
• Undergo a diagnostic examination of internal organs;
• Every six months visit a urologist to check the functionality of the prostate gland and other organs of the urinary system;
• Carefully monitor the state of blood vessels and heart muscle.

When to see a doctor?

Often men turn to doctors only in case of severe symptoms and significant pain syndrome. However, in such situations, the disease may already be in an advanced stage.

Doctors strongly advise to notify the clinic both for preventive examinations and in the event of minor signs indicating a possible illness. May be pointed to by:

• Pains of any localization;
• Weakness in the body, dizziness;
• Violation of urination;
• Erectile function disorders.

Tips

The basic advice of health professionals to maintain men's health is very simple. Follows: