Milk with nutmeg for potency

How to take nutmeg for potency

Food products to increase potency in men

Men and women are interested in the question: is it possible to increase potency with the help of food? It is possible, but with one caveat. erectile dysfunction occurs for various reasons and is not an independent disease. Therefore, in some cases, the introduction of certain foods into the diet and adherence to diets do not give the desired results. If a man notices that something is wrong with an erection, you need to consult an andrologist and undergo a full examination.

Nuts of any kind are the most important product!

Nuts are extremely useful for men's health and potency. They contain:

These substances and trace elements have a beneficial effect on the functioning of the cardiovascular system, improve blood circulation in the urinary organs, and strengthen the immune system. Men whose daily diet contains walnuts, pistachios, peanuts, or almonds are less likely than others to turn to doctors with erectile dysfunction. Mixing a tablespoon of nuts with the same amount of bee honey gives a good effect. One spoon a day is enough to notice improvements in intimate life!

Oysters and seafood in the fight against erectile dysfunction

Oysters and seafood contain a huge amount of zinc. This substance is indispensable not only for the normal functioning of the genital organs. It has been established that a lack of zinc in a man's body can provoke serious diseases, including prostatitis. In modern medicine, products containing zinc are included in the therapeutic diet for prostatitis, benign prostatic hyperplasia and other genitourinary pathologies.

In addition to zinc, oysters and seafood contain:

• vitamin complex, including D, B, C;
• iodine and fluorine;
• molybdenum and nickel;
• calcium and potassium;
• polysaturated fatty acids, including those not produced by the human body.

Of the seafood, oysters are the most useful for male potency. They have a complex positive effect on the body, improve blood composition and microcirculation in organs, strengthen the immune system, and help eliminate free radicals.

Garlic and onion - an unexpected remedy for potency

The inhabitants of the Caucasus and the countries of the East regularly eat onions and garlic, while they are famous for their male strength. What makes these foods indispensable in the fight against impotence? First of all, the supply of zinc and selenium. It has been established that it is selenium that contributes to the prevention of prostate cancer and other diseases of the male reproductive system. This means that these products will be useful for improving potency.

Onion and garlic have a number of positive properties.

Remember that when heated, onions and garlic lose a significant part of their properties. Therefore, use them when preparing salads or simply as an appetizer for main dishes.

Quail eggs are a great product for potency!

Eggs are the most affordable product for effectively improving male strength. They contain vitamins, lecithin, minerals and proteins. If you find it difficult to get quail eggs, you can eat chicken. However, they also contain substances harmful to the body of a man.

If you want to enhance the positive effect of eggs, we recommend using an interesting recipe that was popular in antiquity.

Be careful! If you have liver problems, then limit the number of eggs or eliminate them from your diet altogether. With hepatitis, cirrhosis and other similar diseases, chicken eggs are contraindicated.

Herbs and spices - the secret of male strength

In the East and in the Caucasian regions, herbs and spices are indispensable and traditional products in the diet. At the same time, men practically do not experience problems with potency. Scientists became interested in this phenomenon and found out that many herbs contain substances that are powerful aphrodisiacs. What can you eat to improve potency?

Remember that many spices are contraindicated in diseases of the gastrointestinal tract. If in doubt, consult your doctor.

What products impair potency

First of all, it is alcohol. Men know that beer in a small amount increases erection, however, the effect is short-lived. In addition, regular drinking creates problems with erectile dysfunction.

The following foods are harmful to male power:

• meat of poultry and industrial animals;
• products containing caffeine;
• smoked food;
• natural milk in large quantities;
• soy - contains phytoestrogens.

For men who want to maintain potency until old age, it is better to give up salty foods - chips, crackers.

Nuts are champions in the content of elements useful for life. They contain many vitamins and minerals, essential oils, vegetable protein, fiber. Due to their nutritional composition, nuts are used to eliminate potency problems. What nuts are the most beneficial for men's health?

It is considered the champion among nuts in terms of the number of useful properties. Contains a large amount of zinc - an indispensable building material for the male sex hormone, as well as other essential vitamins and minerals for potency: vitamin A, vitamins of group B, C, E, K, minerals of phosphorus, magnesium, potassium, calcium, manganese, etc. Also walnuts contain healthy fiber, vegetable protein, essential oils, arginine.

Walnuts mixed with honey are an effective remedy for increasing potency. Before this, pre-chop the nuts for better absorption.

Recommended daily intake: at least 12-15 walnuts.

Rich in potassium, calcium, phosphorus, magnesium, sulfur, chlorine and B vitamins, which are so necessary to maintain men's health. Contains the substance arginine - an amino acid that helps relax blood vessels and improves blood circulation, thereby increasing potency.

Pistachios in the east are called the tree of life. They have a positive effect on men's health, due to the content in them of 4 substances useful for the male body: zinc, arginine, Folic acid, unsaturated fats. Folic acid improves sperm quality, and unsaturated fats reduce bad cholesterol, preventing cardiovascular disease and impotence.

Recommended daily intake: 60-100 grams of pistachios.

Probably everyone has heard about strong Siberian health. Increases immunity and potency.

Including the above nuts in the daily diet, a man will save himself from problems with cardiovascular diseases and potency.

What is useful nutmeg for men

Nutmeg salad

Nutmeg causes a lot of controversy and controversy in terms of its effects on the human body. Gourmets consider it exclusively as a spice for decorating meat dishes and desserts. Others attribute healing properties to nutmeg and use it as an aphrodisiac. Still others consider it to be a terrible poison that can negatively affect the brain, causing hallucinations. In any case, excessive consumption of nutmeg leads to unpleasant consequences, which means that it should be used with caution, even as a seasoning or spice.

Useful properties of nutmeg for men

The first thing to note about nutmeg and its relationship with men's health is that nutmeg is a powerful aphrodisiac.

Although it works just as well for women, nutmeg is of particular value to men:

High content of vitamins A, B, C. This helps to significantly alleviate the condition of those who are ill with colds, various types of flu, coughs and many other common viral diseases.

With nutmeg, important trace elements, zinc, phosphorus, magnesium, and potassium enter the body. Folic acid and selenium help strengthen the nervous system, help regenerate nerve cells.

Nutmeg has astringent properties, is effective for gastrointestinal disorders, helps with bloating.

Antibacterial properties allow the use of nutmeg for internal inflammation.

Regular use of nutmeg as a spice helps improve blood circulation in the brain.

Insomnia and stress will leave you with regular use of nuts, especially in combination with milk and honey.

With varicose veins, nutmeg has a general strengthening effect on the walls of blood vessels.

Cheese soufflé with nuts

For men, nutmeg is the most valuable due to its ability to positively influence potency.

Men should use nutmeg with caution. An overdose of it can cause quite the opposite effect than the correct amount. The first symptoms of poisoning are reddened sclera of the eyes, a constant feeling of dryness in the mouth, and constipation. After that, the liver may suffer, because it is on it that myristicin and elemicin most strongly affect. In small doses, they create a wonderful sedative effect, and in case of an overdose, they can cause hallucinations and loss of orientation in space.

For the best effect, it is customary to take nutmeg in powder form. Regardless of whether the nut will be fresh or dried before grinding. Men should consume nutmeg from 0.5 g to 1.5 g, diluted in water.Take in several doses, or the same amount is poured with boiling water and insisted for one hour. After that, they also take it in several doses. As an aphrodisiac, the effect of taking a nut lasts from 3 to 6 hours. The most intense surge of passion is noted in the first 3 hours, then these sensations gradually fade away.

In general, the norm for using nutmeg as a seasoning for cooking is half a gram per couple of kilograms of food or a couple of liters of liquid.

It is important to clearly know that those for whom such a dish is prepared do not have a nut allergy, because even such a small amount can cause some anxiety to the immune system of an allergic person.

The benefits of nutmeg for men are obvious, but do not forget about the precautions, do not abuse the seasoning and follow the general recommendations.

Food products that enhance male sexual potency

Ravi Singh. The art of transcendental sex.

What we eat largely determines our sexual energy. Food supplies the human body with the nutrients it needs; it should replenish his vitality, not deprive him of energy. If the body is heavy, slagged, sluggish and clumsy, sex will bring neither pleasure, nor pleasure, nor healing, and, most importantly, it will be deprived of creative fire. Normally, one-third of the body's energy is used to digest food. Therefore, before making love, do not eat heavy food. On the contrary, you want food that is light, nutritious, and easy to digest. You can eat fresh fruits and vegetables, whole grain cereals, seeds and nuts, beans, or dairy products. In addition, there are types of food that have been used effectively for centuries to prolong and increase sexual health.

In this chapter, we will talk about products that enhance male potency. But these products can also be consumed by women with health benefits, as they give a woman radiance and vigor.

Food for men

The main enemy of male sexual potency is overeating. A man should never fill his stomach more than three-quarters. After a heavy meal, a man should not have sex. In the best case, during the day before sexual intercourse, a man is recommended to sit on liquid food. If this is not possible, at least four hours should elapse from the moment of eating to sexual intercourse.

The following dishes are especially effective for men, as they increase their potency, correct sexual disorders and support sexual activity.

Supports a high level of male potency. Almonds can be used to make a delicious breakfast drink.

1 cup of milk; 6 peeled almonds (pre-soak them overnight, stew them in the morning, and only then peel them); seeds of three cardamom pods, ground with 2 teaspoons of honey.

Pig tree milk

Juice from the fig tree promotes the production of sperm, it is recommended for those men who leak semen in the urine. In addition, this juice is useful to take in order to avoid premature ejaculation. For six days, take six drops of juice with a teaspoon of honey mixed in yogurt. For best results, refrain from sexual practices six to eight days before the start of treatment and eight to ten days after the end of treatment. The best time to take such a wellness course is early spring or autumn.

Date Milk

This amazing drink improves overall health, has a strong anti-aging effect, increases energy levels. It has the maximum effect after sexual intercourse.

1 cup of milk; 6 dates.

Cut the dates in half. Boil in milk over very low heat for about twenty minutes, stirring occasionally. Strain and drink. You can prepare this drink in advance and keep warm in a thermos near the bed.

Fresh figs

For sexual and nervous disorders, it is very useful to eat 10 15 figs with yogurt.

Golden Fig

A drink prepared according to this recipe increases male potency. It is also beneficial for women's health. Do not use more than three times a day. It is recommended to take in the morning, afternoon and evening.

10-15 fresh figs; 1/2 cup milk; 1 tablespoon saffron.

Soak saffron overnight in milk. In the morning, mix milk with saffron into a smooth liquid so that the saffron is completely dissolved. Rinse figs thoroughly. Draw milk with saffron into a regular syringe and inject this nectar into figs. Such stuffed berries can be stored in the refrigerator.

Garlic

Garlic promotes sperm production. It works most effectively in its raw form, but retains its healing qualities even when lightly boiled.You can also replace fresh garlic with garlic capsules.

Garlic croutons

Here is a delicious dish with garlic that you can eat for breakfast.

2 slices of whole grain bread; 2 4 cloves of garlic (or more).

Peel and finely chop the garlic. Lightly toast the bread slices in the toaster. Spread generously with ghee (see below) and spread minced garlic on top. Place in toaster, oven or grill for five minutes. For a change, you can put a piece of cheese on top.

This is the most preferred oil for men. Ghee (clarified ghee) promotes sperm production. This is a very light oil, you can cook any dishes on it without fear of gaining weight.

How to cook ghee. Place a saucepan with low-boiling butter on the edge of the stove for 10-20 minutes. To prevent the oil from burning, melt at least one kilogram. Skim off the white foam from the top while cooking, leaving a clear yellow liquid in the pot. Keep ghee at room temperature and use just like butter or vegetable oil.

Ginger

Increases sexual strength and strengthens the nervous system. ginger root can be consumed in the form of juice, raw, as an ingredient in various dishes and drinks. Many yogic and oriental dishes are prepared with the addition of ginger root.

Sesame-ginger milk

This creamy and stimulating drink is nourishing for the nervous system and for the male reproductive organs. It is most useful to drink it within forty-five minutes after ejaculation to restore male energy and replenish seminal fluid.

1/4 cup raw sesame seeds; 2 tbsp. l. raw ginger root (peeled and coarsely chopped or squeezed into juice); 2 cups warm milk; 2 tsp honey or maple syrup.

To prevent the ginger from separating the milk into fractions, first heat the milk, then stir in the ginger (do not boil the ginger in the milk!). Place all ingredients in a blender and blend on high frequency until smooth and frothy. As a result, you get two cups of drink.

The daily use of two or three tablespoons of lecithin contributes to the increase in seed production. Lecithin can be sprinkled on cereals, vegetables, whole grains, or mixed into a protein drink.

For impotence and impotence, men are advised to consume this delicious tropical fruit, very popular in India. It should be eaten with milk or yogurt.

Mango lassi

We offer a recipe for a delicious refreshing drink for men and women.

2 cups of homemade yogurt; 2 medium sized mangoes (very ripe) 3 tsp maple syrup or honey 6 ice cubes.

Peel the mango and cut into slices. Place all ingredients in a blender and mix at high speed. If fresh mangoes are not available, frozen slices can be used.

Nutmeg

This spice is recommended for use by men who suffer from premature ejaculation. Whole nutmegs are used, not powdered. These nuts are rubbed and mixed into a drink or yogurt. Add one to two teaspoons of freshly grated nutmeg to half a cup of yogurt and eat four hours before sexual intercourse. Do not consume nutmeg if you have low blood pressure. In no case should you use more than one nut. In general, we advise you to take nutmeg only at the time of rest, when you have time to relax. It is not recommended to drive a car after eating nutmeg. A delicious cocktail prepared in a shaker is obtained by mixing crushed nutmeg, milk and banana.

Banana nutmeg drink or ice cream

1 cup of milk; 3 ripe bananas of medium size; 1 whole nutmeg (crushed) 1 fresh apple without peel and core; 1 or 2 tablespoons of honey (optional).

Crush the nutmeg in a mortar, grind in a coffee grinder or grate. Mix the ingredients until a homogeneous mass is obtained. Serve as a hot or cold drink, or pour into an ice cream maker and blend until done. The output is about one liter of the finished product.

To improve health and increase energy, it is recommended to use the so-called triple root: onion, garlic and ginger. In particular, onions promote sperm production and increase sexual energy. It is useful to drink raw onion juice, but you can limit yourself to eating onions.

Potato that enhances potency

The ingredients for this dish include masala (a mixture) of onion, garlic and ginger. In combination, these products purify the blood, strengthen the nervous and immune systems, help to remove toxins from the body and provide energy.

L. turmeric; 1 tspcrushed red capsicum or cayenne pepper; 8 whole cloves; seeds from three boxes of cardamom; 1/2 tsp

Bake the potatoes for an hour until they are soft on the inside and crispy on the outside. While the potatoes are baking, heat the ghee in a long-handled saucepan. Add onion and ginger. Simmer until the onion is fully cooked, then add the garlic and spices. If the spices stick to the bottom of the pot, add a little vegetable oil or water. When the mixture is browned, pour in the soy sauce. Cut the baked potatoes in half lengthwise. Scoop out the potato pulp with a spoon and combine it with the masala. Add cottage cheese to this mixture. Fill the inside of the crispy potato skins with this mixture to form a heap on top. Place a piece of cheese on top of each potato half and fry in an open skillet without a lid until the cheese is melted. Garnish the dish with sweet pepper and pineapple. Designed for 4 8 servings.

Fruit cocktail

It is very useful for men to consume peaches, plums, pineapples, pears, persimmons, bananas and papayas thoroughly mixed with yogurt. This cocktail amplifies their creative fire.

These delicious nuts should be included in the diet of every man. Eat a handful of pistachios daily, but they should be raw, unsalted, and with the skin on.

This exotic spice gives a man energy. Saffron is especially recommended for use in the elderly and senile age, as it raises the overall energy level of the body. Saffron helps with hair and skin problems.

Rice with saffron and almonds

1 cup of milk; 0.5 tsp cinnamon; 1 tsp saffron 1 tsp salt; 1.5 cups of dark rice; 0.5 cups of almonds; 6 cloves of garlic; 1 st. l. ghee; 2 cups homemade yogurt. To prevent viral infection, add another 1/6 cup of watermelon seeds; 1/6 cup squash seeds; 1/6 cup pumpkin seeds.

Soak saffron in milk overnight. In the morning, mix saffron with milk until smooth. To remove the skin from almonds, either soak them overnight or drop them into boiling water. Peel and cut the garlic cloves into quarters. Saute garlic and almonds in ghee. Rinse thoroughly. Pour the rice with two cups of water and bring to a semi-cooked state, then add the saffron milk. Add garlic and almonds. Cook at a low boil for another twenty minutes. Serve with yogurt.

Sunflower seeds

Sunflower seeds supply the body with vitamin E and zinc, which play an important role in the development and maturation of the male gonads and prostate. Sunflower seeds should be eaten in salads, raw or sprouted.

Yogic tea

This healthy combination of spices perfectly heals the nervous system, cleanses the blood, increases potency and promotes digestion. Great coffee substitute. Can be prepared in large quantities and stored in the refrigerator.

2 liters of water; 15 cloves; 20 green cardamom pods (lightly crushed) 20 black peppercorns; 3 cinnamon sticks; 8 pieces of ginger root; 0.5 tsp black long leaf tea (optional); 3 cups of milk.

Bring water to a boil in a three or four liter container. Add the spices, cover and simmer for 20-30 minutes at a low boil until the milk is reddish-brown. Pour in tea. Cool and strain. Before use, pour in milk or soy milk, bring to a boil and immediately remove from heat. Add sweetener to taste. Can be stored in the refrigerator without adding milk. Pour in a cup of milk before drinking.

Ravi Singh. The art of transcendental sex, chapter 24. Foods that enhance male sexual potency.