Poorly standing penis - what a man needs to know after "experienced"

A single misfire in bed is not terrible, but a consistently weak erection in men can hide a serious illness. If the penis is not standing well, it is important to seek help from a doctor, since some pathologies are detected after testing. 1 However, you can eliminate some of the simple reasons yourself.

Poorly Fitting Penis: Common Causes and Solutions

What to do when faced with a sluggish penis during sex and why such a situation may arise is of interest to many guys and men. There are many possible reasons, often the exact answer can be found only after a visit (sometimes more than one) to a doctor - urologist, andrologist or psychologist. 2

The problem is "in the head"

If a guy does not have physiological problems, misfires in bed can be associated with stress or psychological breakdown.

The following prerequisites are possible:

• anxious thoughts, depression due to a difficult life situation, difficulties at work;
• mental fatigue;
• negative sexual experiences, including criticism from the partner;
• depression.

In addition, lack of arousal can be associated with the fear that contraception will not work and the girl will become pregnant. Such fears, along with the fear of contracting a sexually transmitted disease, often become obsessive and have a bad effect on the quality of sex. It is recommended to visit a psychologist, in some cases good rest helps, taking sedatives.

After drinking alcohol

A small amount of alcohol has a beneficial effect on the mental state, liberates, increases blood circulation, which causes a stronger arousal and a stronger erection, and a slight dullness of sensitivity allows you not to finish for a long time.

Excess volume and frequent alcohol consumption, on the contrary, lead to a number of unpleasant consequences:

• the vessels are narrowed, resulting in a flaccid penis;
• the brightness of sensations is noticeably reduced;
• orgasm is difficult to achieve, sometimes completely impossible;
• With prolonged abuse, impotence often occurs.

It is recommended to limit yourself to a glass of red wine or a small glass of stronger alcohol, in case of problems with erection - to completely abandon alcohol. Eliminate beer altogether or drink it rarely and little by little, since hops contain phytoestrogens that suppress testosterone.

Quitting smoking abruptly

Cigarettes negatively affect potency and health in general, but if you quit smoking abruptly, especially if you have a solid experience, your sex life may become even worse for a while.

Since nicotine causes physiological and psychological dependence, rejection of it is a serious stress for the body, at first hormonal disruptions, depression, increased irritability and nervousness, apathy are possible.

But the result is worth it - a few months after the man quit smoking, restoration of the sensitivity of the genitals, blood circulation, testosterone levels begins, and libido increases. And to make the reaction less severe, you can use special sprays, tablets or patches (after consultation with a specialist, they are sold in a pharmacy).

After masturbation

Masturbation during the absence of a sexual partner is useful because it allows you to relieve sexual tension, improves blood circulation in the pelvic organs, and maintains the reproductive system in good shape.

But if self-gratification occurs too often, accompanied by viewing pornography and erotic fantasies, addiction can develop, leading to unpleasant consequences:

• the man stops being aroused by normal sex;
• the sensitivity of the genital organ decreases;
• ejaculation occurs too quickly or does not occur at all;
• a weak boner makes intercourse with a woman impossible.

In severe cases, even within married couples, the husband has no libido; after masturbation, he does not want sex. It would seem that solving the problem is simple - just stop masturbating. But for some men, this can be very difficult. It is better to treat pathology under the supervision of a sexologist.

Lack of vitamins and elements

A balanced diet that provides all the necessary nutrients is very important for men's health. Nutrients ensure the proper functioning of the heart and blood vessels, the synthesis of testosterone.

The following vitamins are especially needed:

• A;
• group B;
• С;
• E;
• D.

Among micro- and macroelements, the following are responsible for potency:

• magnesium;
• zinc;
• selenium;
• potassium;
• manganese;
• sodium;
• chrome.

Nutrients can be obtained from food.Good sources:

• eggs;
• legumes;
• liver;
• peeled potatoes;
• nuts;
• carrots;
• seafood;
• greenery;
• pumpkin seeds;
• tomatoes;
• citruses;
• bananas;
• other fresh vegetables, berries and fruits.

If it is not possible to change the diet, you should choose a pharmacy vitamin and mineral complex: Complivit (classic, with ginseng or with selenium), SpermaPlant, Gendevit or another. Herbal preparations have also proven their effectiveness: Rexatal, Potencialex, Alfa Man.

After the stressful experience

Due to a strong shock or prolonged nervous tension in the body, processes occur that negatively affect the intimate component.

Stress is not only a psychological problem. Because of it, a special hormone is released - cortisol, useful in rare critical situations, but harmful in everyday ones. This steroid inhibits the synthesis of testosterone, thereby impairing erection and libido. The situation is further complicated by the fact that a penis that has not risen is itself stressful for a man.

Rest using relaxation techniques helps to solve the problem, if possible, you should exclude unnerving circumstances, if necessary, drink a course of sedatives (of the most harmless - mint or lemon balm in the form of tea, antidepressants should be taken only after consulting a psychotherapist). p>

Low testosterone

The most important male hormone affects nervous activity and physiology, its lack leads to a decrease or disappearance of libido, loss of strength, weight gain, depression. Insufficient testosterone levels during puberty lead to a small, underdeveloped penis (read about how to enlarge your penis in a separate article).

There are the following reasons for poor steroid synthesis:

• obesity;
• genetic pathologies;
• bad habits;
• taking hormonal drugs, including anabolic steroids;
• radiation and chemotherapy;
• kidney and liver diseases;
• trauma or missing testes;
• sedentary lifestyle;
• old age;
• stress.

You can accurately determine the level of the hormone by passing the test. Treatment is prescribed by a doctor, at home you can stimulate the production of androgen only with proper nutrition, physical activity, and special boosters. Our experts have identified 25 ways to increase testosterone.

In a condom

Barrier contraception is the most reliable, but often causes annoying misfires. If the penis is standing well but falls off when using a condom, it is recommended that you check 3 factors.

In addition, if a man has previously practiced unprotected sex, using a condom especially noticeably changes feelings for the worse. Then, at first, it is recommended to additionally lubricate the genital organ with stimulating ointments or choose another method of contraception.

Vascular problems

Erection occurs through two physiological processes:

• increased pressure in the arteries of the penis and its blood supply, as a result of which the corpora cavernosa are filled, and the necessary firmness is achieved;
• compression of the veins at the base of the phallus with special sphincters, which prevents the outflow of blood.

If one of these mechanisms is disturbed due to weakening or narrowing of blood vessels, an increase in venous lumen, anemia, blood clots - the quality of intimate life suffers, the penis is badly worth it. If the man is generally healthy, advice on how to increase blood flow to the penis can help. However, in the presence of a serious pathology, complete impotence may occur.

The risk group includes men over 45 years old, smokers who abuse alcohol and drugs. Erectile dysfunction develops gradually, often the libido persists. The treatment is carried out by a doctor. Self-medication in this case will not lead to anything good. Read more about vascular impotence here.

Diseases of the genitourinary system

If the penis began to stand poorly after an unprotected act with an unverified partner or this symptom is accompanied by discomfort during urination, defecation or sex, the source of the problem may be a sexually transmitted disease or an inflammatory process in the organs of the reproductive system.

Violation of potency often becomes a consequence of testicular pathology - infection, trauma, genetic failure, oncology. And also prostatitis, vesiculitis. In most cases, to restore erectile ability, it is enough to eliminate the root cause, sometimes hormone replacement therapy is required.

What else is important to know about?

The quality of sexual life depends not only on the health of the reproductive system, but also on the regularity of its "use".Long abstinence (more than a month) has a bad effect on potency; in the absence of a partner, you sometimes need to relieve tension with the help of masturbation. Excessive activity is also harmful - sex more often than once a day leads to the fact that the more acts, the worse the penis is. 3

Prevention

More often men try to find out on their own why their genital organ is not fully functioning, being embarrassed or not knowing which doctor to turn to. Since an erection depends on many factors, a comprehensive examination by specialists is recommended:

• andrologist;
• sexologist or psychologist;
• urologist;
• cardiologist.

The last two doctors should be visited regularly, even in the absence of complaints (at least once a year, to prevent serious male health problems). 4

In addition, to maintain potency, it is important to avoid stress, adhere to a healthy, active lifestyle and give preference to a diet with a sufficient amount of protein, fresh plant foods, healthy fats. Regular sex is also important, but it should be with a regular partner who does not have sexually transmitted or sexually transmitted diseases.

Literature used in compiling the material: