Potency problems at 30

Sexual impairment after the onset of 30 years often develops for psychogenic, organic or complex reasons. For any damage to sexual function, a man needs to immediately consult an andrologist. Timely contact with a medical specialist will ensure:

• early diagnosis of emerging disorders
• taking urgent measures to treat and prevent genital diseases
• prevent complications and complete loss of libido

Excess estrogen

Hormonal substances called estrogens are part of the group of female sex hormones. They are produced both in the female (in the ovaries) and in the male body (in the adrenal glands and testes). In male patients, estrogen production should be minimal. In small amounts, the female hormone is necessary for the normalization of cholesterol metabolism and muscle growth.

Dangerous consequences

If pathological processes occur in the male body, then testosterone molecules under the action of the aromatase enzyme are deformed and converted into estrogens. An increased level of estrogen in the blood provokes a significant decrease in testosterone levels. A man suffers from the following consequences:

• excess fat deposition in the chest, abdomen and thighs
• breast enlargement
• depression
• decreased sex drive
< li>lack or weakening of erectile function

Causes of hormonal pathology

The content of female sex hormones in plasma is steadily increasing due to:

• gaining overweight
• diabetes mellitus
• excessive beer consumption
• high aromatase content
• eating junk food , including sugar (more than 6 tablespoons per day), salt and caffeine, fatty meats and fast food, white yeast bread, smoked meats and carbonated drinks

Prolonged sexual abstinence

At the age of 30, men enter the stage of active career growth and self-improvement. Often during this life period, they do not find enough time for regular sexual intercourse.

The Importance of Regular Sexual Intercourse

A long break in sexual contact is a negative factor that leads to a deterioration in mood and loss of self-confidence. As a result of prolonged abstinence, the patient begins to experience strong excitement before intimacy, comes up with insignificant reasons for refusing to have sexual intercourse and begins to avoid close relationships with the opposite sex. Regular sex is also necessary to maintain the functioning of the reproductive system, increase the tone of the intimate muscles and activate the blood circulation processes. Without a constant load, the tissues and blood vessels of the perineum lose their elasticity, dangerous stagnant processes occur that provoke diseases of the intestines and prostate gland.

The role of contraception

Sexual acts performed by a man must be safe. This means that partners should use contraceptive pills and barrier contraceptive devices. The constant use of such funds will help prevent infection with sexually transmitted infections, diseases of the urinary system and a violation of the internal microflora. You can temporarily give up contraception during long-term sexual relations with one partner, if the couple is planning to have a baby.

Circulatory failure

An important role in the mechanism of formation of psychological and physiological sexual arousal is played by the health of the vascular system. In 30-year-old men, vascular disorders can be caused by:

• congenital disorders
• long-term smoking
• hypertension
• ischemic heart disease
• lipid metabolism disorders
• obesity and unhealthy diet
• chronic alcoholism
• insufficient physical activity

The presence of a predisposition to vascular pathologies reduces the strength and duration of erectile capabilities, contributes to the loss of sexual desire. In addition, the risk of developing an attack of ischemic stroke or myocardial infarction during sexual intercourse is significantly increased. Men with vascular disorders take certain medications that can negatively affect the intensity of their libido. At the same time, many sexual stimulants (Viagra, Cialis) are contraindicated in such patients.

Medication

The technique has a negative effect on the state of potency: