Prevention of potency

Potency in men can decrease with age or under the influence of some factors that can significantly affect health. So sexually transmitted diseases, prostatitis, vascular problems can become a serious problem even at a relatively young age. However, if prophylaxis of potency in men is carried out, then sexual desire and erection can be restored. To do this, you need not only get rid of chronic diseases, but also take vitamins to improve your sexual function.

Reasons that affect potency

What else can affect the decrease in potency:

• Fatigue, frustration, stress;
• Diseases of the genitourinary system;
• Diseases of the heart and blood vessels;
• Diabetes mellitus, hormonal imbalance;
• Sedentary lifestyle and, as a result, excess weight;
• Incorrect nutrition. Bad habits;
• Misunderstanding of the partner.

Stress, fatigue, illness

Erection problems can be caused not only by stress, but also by the habit of sleeping a little, working hard. If you get enough sleep for 7-8 hours, then problems can be avoided. Therefore, an important stage of prevention is good rest.

If a man has had a sexually transmitted disease, has prostatitis, kidney disease, then he may have an untreated infection, which also leads to problems with potency. That is why it is very important to pass all tests and be examined if there is a suspicion of a disease. Even if there was a common cold, but transferred to the legs, then it is also important to remember that this can eventually lead to impotence.

The problem is overweight

Excess weight also leads to impotence, since testosterone levels decrease, and it is this hormone that is responsible for normal erection. A proper diet that includes seafood, meat, milk, nuts, vegetables, fruits, soy and lentils will increase your male strength. We minimize sweet, smoked, fatty, fried, canned food and food with preservatives.

Vitamins that are essential for men's health:

• Zinc and Potassium;
• Calcium and Selenium;
• Iron and Magnesium;
• Vitamins E, C, B.

You can buy a complex of multi vitamins, for example, Vitrum, which has everything you need for a man's health. Ascorbic acid helps to boost immunity, fight infections and inflammation of the prostate gland. Vitamin E helps to normalize testosterone levels, improves blood flow to the genitals. Vitamin A helps to improve the quality of erection, prevent premature ejaculation. B vitamins increase a man's sexual desire, normalize sleep, fight stress, increase sexual activity.

There are special pills for the prevention of potency, which contain selenium, zinc and fatty acids. The course of such pills should be drunk once a year for a month.

• Alikaps;
• Parity;
• Impaza;
• Speman;
• Golden horse and others.

For Alikaps and Parity, there is a contraindication in hypertension. Golden Horse contains ginseng, which is a natural stimulant, but one of the drawbacks is the diuretic effect of taking the pills. Tribestan increases sexual desire, improves the functioning of the nervous system. Impaza is considered a homeopathic remedy.

Passing the test

If you need to know how to check potency, then for this you need to pass a test that has been developed in international practice and is used by those who come to the doctor with a problem. Answering questions, a man himself understands at what level his capabilities are and whether he can restore male strength due to the prevention of potency.

Of course, it is better to tell your doctor about your symptoms and problems, and not try to solve them alone. This will help to find out whether everything is as bad as the patient thinks, or there is hope for the restoration of potency.

Sex is the best way to deal with the problem

The most proven methods in this are of course sex. Therefore, if possible, then have sex at least 2 times a week. Better with a partner who does not cause negative emotions. Which, by the way, are also one of the problems of lack of erection.

When a man has a negative attitude towards a woman, he simply cannot perceive her as a sexual object, and therefore refuses sex, which is gradually becoming a habit. Libido decreases, a psychological problem arises that leads to impotence.

Sports, gymnastics, folk remedies

Of course, you need to give up bad habits. Alcohol and cigarettes have a negative effect on blood vessels, and in fact they are the main driver of erectile function. If the genitals are less well supplied, then what kind of potency can we talk about.

It is necessary to visit a sauna or bathhouse, take a contrast shower, and also go in for sports and physical education.This helps not only to keep the weight normal, but also promotes blood flow to the genitals, improvement. Feelings. The influence of stress decreases, sleep improves.

To increase potency, there is a special gymnastics, which allows you to influence the work of the prostate gland, improve erection. Exercises such as "Birch", "Arc de Triomphe", when the pelvis is raised in a supine position, help to improve blood circulation. Doctors also recommend running in place, raising your knees high. Running and soccer, basketball and swimming are all sports that help improve erection.

Men can also use folk remedies, for example:

• Hypericum infusion;
• A glass of carrots and a teaspoon each of honey and olive oil;
• A mixture of honey and walnuts, 2 teaspoons per day.

These recipes will help a man feel at his best and not make a mistake in bed.

Banned Viagra

Do not constantly use erection stimulants such as Viagra. This can cause habit and difficulty in everyday life. Firstly, the drug is expensive, secondly, it has contraindications, and thirdly, the man then sets himself up for failure without pills, which in fact can happen. After all, the psychological attitude is to blame. That is why erection pills should be used as a last resort and as prescribed by a doctor, when all of the above methods have already been tried.

It happens that a failure occurs purely due to the negative attitude of the partner, her unsuccessful statement, therefore, a lot depends on the partner who is nearby. To avoid problems of a sexual nature, you need to look for such a person who will be able to accept and understand in any situation, without focusing on it.

What else will help restore potency

A full-fledged vacation at the sea, in the mountains, in the fresh air in the village, all this is an opportunity to relieve stress, leave behind a stressful state. You should worry less and be nervous, if possible, sleep at least 8 hours, eat right. Many patients are helped by yoga, meditation. Some patients change their lifestyle drastically, even moving to another profession, which requires less nervousness. However, not everyone can afford the luxury of quitting work.

Therefore, you need to be able to relax at home, with friends, but not necessarily with a glass of wine, but just over a cup of tea. You should not wind yourself up constantly with problems with potency, everything will work out and return to normal. The main thing is to be examined and understand that this is a psychological problem or the impact of stress, a hidden resentment. With diseases, infections, it is a little more difficult. For example, if there is a violation of the hormonal background, diabetes mellitus, then it is very difficult to restore the lost erection. But even here the situation may improve, the main thing is not to give up.

Frequent and rare intercourse, which is better

A problem can be not only rare sex, which happens to those who work on watch or go on long business trips, but also too frequent sexual intercourse. In the first case, the body suffers from a lack of arousal, it is difficult for a person to tune in, gradually the erection simply fades away or must be somehow stimulated.

With frequent acts, the body wears out, does not have time to recover and can also react with problems with potency. The fact is that each new partner causes stress in a man, so he is afraid not to satisfy her in bed. Which, in fact, leads to psychological dependence on pills to show their power. In this case, a normal erection caused by natural means is simply forgotten and problems with arousal arise.

How often do you need sex

Usually under the age of 45, doctors recommend sex at least 3 times a week, while over 45 years old, it can be 1 time in 7 days. Everything is individual and it is not difficult for some to please themselves and their partner more often, others do not suffer from the lack of stable relationships. However, it is worth noting that if sex becomes less and less frequent, then it is very difficult to restore the previous level of potency again.

That is why you can practice other ways of intimacy: toys, petting, petting. Self-confidence is very important for a man, and not everyone can give him a relationship filled with love and affection. It is by finding his partner that a man blooms, and problems with potency and erection disappear from the horizon forever.