Protein is friend or foe for men

Long disputes between doctors about the harmfulness or usefulness of protein for the male body ended in its favor. Protein is useful under certain circumstances and does not negatively affect potency in any way. But, as always with everything, there are exceptions.

What is protein

So does protein still affect male potency? For a start, it would be good to understand what it really is. Protein is protein. The powdery substance in stylish jars is almost 100% protein. Literally a few percent of its composition is carbohydrates and fats, but this is an insignificant part. So how can protein affect potency negatively.

Another thing is, if the drug was bought in order to save money in a suspicious place and is cheap, then yes, and the question "does protein affect potency" may be appropriate. Poor-quality powder, usually soy, contains phytoestrogens, the prototypes of the female sex hormone, which is able to displace testosterone, and then, indeed, impotence is just around the corner. But even in this case, not everything is so simple! To greatly drop testosterone levels, you need to eat a huge amount of low-quality dietary supplements.

Perhaps, human rumor began to attribute the quality of steroids to protein, without understanding the issue. A quality protein powder does not contain any anabolic steroids. This is a doping that increases the level of testosterone in the blood dozens of times, is used by athletes, although it is banned by the relevant organizations. When buying a drug, it will not be superfluous to make sure of its composition, and make a purchase in a trusted place from specialists engaged in sports nutrition.

What is protein used for

In recent years, it has become fashionable for men to look good. Perhaps this is a good trend! More and more representatives of the stronger sex are striving for fitness clubs and stadiums. Being engaged with shells, doing strength exercises, young and not so people are faced with a lack of muscles and weight.

It is clear that you want to make progress, and at the same time change your appearance for the better; in secret, most dream about the appearance of the notorious cubes on the torso. A fitness consultant will always tell you how best to do nutrition, what you need to pay attention to and focus on. Protein can help build muscle and gain weight.

How to choose a dietary supplement

So, the choice is made, the man is ready to add additional proteins to his usual diet.

Protein is categorized into:

Perhaps due to the use of soy protein, there was an opinion about the dangers of all protein supplements for potency. It is safe to say that the effect of protein on potency in men, but only soy protein, is negative.

Cases of decreased potency

There are cases when the established opinion of the majority negatively affects suspicious people. Once he heard and believed in the myth that protein is the enemy of an erection, a man notes a deterioration in erectile function. In this case, the psychological component is triggered. A competent explanation of a specialist will put everything in its place. The situation is more complicated when a man sometimes deceives himself, and the problem with potency, which probably appeared earlier, is attributed to a new diet.

If a man noticed a decrease in potency after starting taking a dietary supplement, then it is necessary to understand the reason. First you need to make sure that you have purchased a high quality drug, then pay attention to the intensity of sports activities. It so happens that a burst of strength forces you to train tirelessly and rest after training fades into the background. This is a very big mistake! Fatigue accumulates, mood deteriorates, appetite worsens. As a result, potency suffers.

How to take protein

Every sports and protein lover should remember that the amount of fluid should not be reduced. The drug requires moisture to be absorbed! Now about the dosage. Each man will have his own, as it depends on the weight. The optimal dosage is from one and a half to two and a half grams per 1 kg of weight. It is empirically established that it is best to drink the supplement between meals. Moreover, you can do this several times a day.

Contraindications

Before starting taking dietary supplements, every man should be sure that it is not contraindicated for him. For this, you need to consult your doctor. It is forbidden to take protein powder for people with kidney disease. Not in any quantity! Kidney failure, infections in the kidneys, any inflammation in this organ exclude the use of protein. In case of liver failure, the intake of any protein is also prohibited.

The low acidity of the stomach will not make it possible to cope with the dietary supplement and will cause poisoning. Any problems with the cardiovascular system also exclude the use of the powder.There are men with protein intolerance, more often this refers to soy, and when switching to egg or whey, all the troubles end.

Protein Supplement Specialists

Everyone agreed that high quality protein will not do any harm to a healthy man. On the contrary, an amateur athlete will be able to achieve his dream - he will pump up muscles and gain strength. However, the drug should not be abused. The main food should still be natural protein - meat, fish, cottage cheese. Some men practice a mixture of cottage cheese with a supplement - a perfectly acceptable combination.

How protein affects potency - doctors and life itself have already given an answer. Protein has a neutral effect on erectile function. It is negatively affected only by the use of steroids.