Raw eggs for potency

Chicken eggs are a common food that humans need to maintain protein balance. Eggs are obtained from female hens. An animal product comes in a variety of shapes, colors and sizes. Most often on the counters there are medium-sized eggs with a white or red shell. The nutritional value of 100 g of the product is 160 calories. The weight of one egg can vary from 30 to 70 g and often depends on the size of the laying hen.

Chicken egg composition

Chicken eggs are a valuable source of essential nutrients, in particular:

• vitamins (H, PP, K, D, A, B, E, C)
• amino acids
• choline
• polyunsaturated and monounsaturated fatty acids
• macro- and microelements (chlorine and sulfur, magnesium and sodium, iodine and copper, phosphorus and cobalt, manganese and chromium, molybdenum and boron, calcium and potassium)

Medicinal effects of raw eggs

Egg yolk, as the main source of vitamin D, helps the absorption of calcium in the body and strengthens bone tissue, hair and nails, and reduces the likelihood of injury. The systematic intake of limited doses of the product ensures the prevention of cardiovascular lesions, normalizes the activity of the liver and biliary tract, and reduces the likelihood of developing benign and malignant neoplastic formations. Eggs have a beneficial effect on the functioning of the central nervous system, provide the body with energy reserves, improve mood and help to cope with accumulated fatigue. The product quickly brings a feeling of fullness and eliminates overeating. After taking eggs, a man feels a surge of strength and the ability to perform a long intercourse. Lecithin, which is contained in egg yolk, helps to eliminate mild disorders in the liver and biliary tract. The substance nourishes the brain, enhances intellectual activity, improves memory and concentration, and improves visual acuity. Amino acids, which are found in large quantities in eggs, are necessary for the growth and improvement of muscle tissue relief. Regulated consumption of an animal product provides muscle gain and improved fitness, a return to self-confidence and an increase in sexual self-esteem. Vitamin K, which can be obtained from eggs, is required for normal blood clotting. However, the product should not be abused, since kidney disease and the formation of cholesterol plaques in the vessels can be provoked. Folic acid, useful for women during pregnancy, is necessary for the full growth and development of the fetus. Persons who eat eggs during the period of bearing a child have healthier children with a minimum number of congenital pathologies. The protein product increases the level of male fertility and solves the problem of conception. The effect of eggs is often compared to the effect of fish oil. The medicinal ingredients in the product are known to stimulate semen production and improve sperm quality.

Contraindications

Salmonella is the most dangerous when eating raw eggs. The carriers of the pathogenic agent are caterpillars and bees, frogs, cockroaches and caterpillars. The microbe infects the laying hen, but does not harm it, but manifests itself when it enters the human body. When eating a contaminated product, the patient experiences signs of paratyphoid and typhoid fever, intestinal inflammation and blood poisoning. To avoid the risk of microbial damage, it is necessary to eat products obtained from healthy chickens. Chicken eggs should be purchased in stores, not in food markets. Preference should be given to products that are produced by factories that are regularly inspected by the sanitary and veterinary services. Only fresh eggs should be eaten. You can verify the proper quality of the product by checking the production date indicated on the package. It is important to avoid eating raw egg contents that have droppings or blood stains. For the prevention of salmonellosis, it is recommended to adhere to the following rules for storing and processing food:

• Thoroughly rinse the eggshells with detergent
• Store foods containing raw eggs (custard and candy, cakes and pastries) for no more than 72 hours
• store eggs in the refrigerator on a special shelf

Acceptance of raw eggs for food is strictly prohibited for children under 3 years old, women at the stage of pregnancy and breastfeeding. Adult males should limit the amount of eggs they eat, as yolks are high in cholesterol. It is not recommended to eat more than 3-5 eggs per week.