Running is an effective load to increase male potency

Any physical activity has a beneficial effect on sexual performance. Running for potency is no less useful than strength training in the gym. With its help, you can both improve the body as a whole, and increase male abilities. How to do this will be discussed in the article.

Men's Health Benefits of Running

A whole list of factors is responsible for normal potency, and many of them are inextricably linked with health. Therefore, it must be maintained normal, running in this case is an indispensable assistant.

Regular jogging allows you to:

• Cope with being overweight;
• Build muscle mass instead of body fat;
• Lower your glucose;
• Improve the protective functions of the body;
• Improve prostate function;
• Accelerate semen production;
• Normalize hormone levels;
• Keep fit;
• Stimulate blood circulation;
• Coping with high cholesterol;
• To avoid the occurrence of endocrine diseases;
• Prevent the development of heart failure and vascular pathologies;
• Strengthen the genitourinary system;
• Increase stamina;
• Stabilize sleep;
• Improve psycho-emotional state;
• Increase resistance to stress factors;
• Normalize self-esteem.

How often and how much should you run?

In any business, the main thing is not to overdo it, therefore running for the potency of men requires compliance with several rules. Otherwise, heavy physical exertion can result in illness and injury.

• Each lesson should be preceded by a warm-up to prevent damage to the knee joints;
• For unsportsmanlike men in the early days, it is better to limit yourself to walking at a fast pace or short jogging;
• With severe obesity, you should limit yourself to walking until the moment when the weight is adjusted so that it will not put a traumatic load on the knees;
• Running speed and distance should be increased gradually but regularly;
• The duration of the workout should ultimately be about an hour per day;
• Frequency of jogging - 3-4 times a week;
• A visit to the swimming pool will additionally strengthen the muscles and develop endurance;
• In winter, running can be replaced by skiing;
• It is important to train all year round without making allowances for slush, rain and frost;
• You should monitor your heart rate while jogging;
• For any, even a slight deterioration in well-being, you need to slow down or stop to rest;
• Dizziness and darkening in the eyes, which occur regularly, is a reason to revise the daily diet - this means that the body does not receive enough nutrients, but an excess of fat and cholesterol is possible. You must add vegetables, lean meat, fish, garlic, yoghurts or sour cream, herbs, nuts and honey to the menu;
• You need to monitor your breathing: while jogging, you should breathe through your nose;
• It is important to familiarize yourself with the correct running technique and choose special shoes, otherwise the development of diseases of the tendons and knee joints is possible;
• The workout should end with stretching exercises to relax the leg muscles.

Only if you follow all the recommendations, running is useful for potency and maintaining normal erectile function.

Effects of running on potency

The direct effect of running on potency, first of all, lies in the fact that this type of activity stimulates the production of male hormones responsible for sexual arousal and attraction to the opposite sex.

The benefits of running for potency are the following effects on the body:

• Stimulates blood flow, especially in the genital area - a sedentary lifestyle leads to stagnation. They, in turn, provoke inflammation of the prostate, which largely determines normal sexual activity, participating in spermatogenesis and the formation of sexual desire. Thus, prostatitis negatively affects sexual function;
• Strengthens the heart and blood vessels, diseases of which are the most frequent prerequisites for the development of severe forms of impotence;
• Enriches the body with oxygen, which is especially beneficial for the brain, which activates the nerve centers of excitation;
• Eliminates muscle congestion.

Hourly marathons at an average pace are especially useful for male erection. Long-term, but light load has the most effective effect on the cardiovascular system in a positive way, moreover, it is precisely such workouts that develop endurance (which will allow to prolong sexual intercourse and get tired less during the working day).

It has been proven that the beneficial properties of jogging affect not only physical fitness, but also psychological state. Mood improves, a stable and positive emotional background stabilizes, the quality and duration of sleep improves.

A long-term effect that lasts until old age is possible only if the man has made jogging a part of his lifestyle, and does not treat it as a tedious duty, which he will give up, as soon as the problem is eliminated. Remember: serious somatic disorders that caused erectile dysfunction cannot be corrected by running alone. It is an adjunct and a method of prophylaxis. With a serious erectile dysfunction, complex therapy is required, where physical activity will not be the last, but not the only place.

Contraindications and possible harm

Any sports activity can affect the human body in different ways. The effect of running on potency is twofold: an hour-long workout promotes the synthesis of the male sex hormone, but if you prolong it and continue running, the body will begin to produce another hormone. It is called cortisol, it is considered harmful, as it draws energy to maintain strength from the muscles, which negatively affects not only sexual function, but also other systems and organs. This substance is often referred to as "stress hormone".

In some cases, any, even the shortest, runs are harmful and contraindicated. You cannot seriously jog when:

• Hypertension;
• Congenital heart disease;
• Pathologies of the respiratory system, primarily in asthma;
• Inflammatory processes localized in the genitourinary system;
• Varicocele - may increase pain.

Another disadvantage of intensive jogging is a decrease in male fertility. In a study in the early late 2000s, it was shown that overly intense exercise reduced sperm quality and activity. Therefore, it is important for men preparing for fatherhood to strictly follow all recommendations for the duration of jogging.

Before starting to actively play sports, it is advisable to consult a doctor and make sure that running is harmless in a particular case.