Sexual Failure Anxiety Expectation Syndrome: How to Get Rid of it

Periodically, sexual dysfunction occurs in every man, and among urologist's patients, such complaints are up to 90%. STOSI is one of the most common types of genital disorders that develops at any age. The syndrome leads to regular difficulties with intimacy, causes a feeling of inferiority. It affects both the man and his partners, who cannot enjoy quality intimacy.

STOSN - what is it about men

STOSN is a syndrome of anxious expectation of sexual failure, which is characterized by fear and fear of sexual intercourse and immediately during it. The patient is afraid that he is not able to start or bring (and sometimes both) intimacy to a logical ending, worries that the start, duration or quality of sex differs from generally accepted standards (which are often advertised in films). A more severe form of pathology is coitophobia (or panic fear of sexual intercourse).

Along the flow, a continual variant is distinguished, when the pathology exists constantly for a long time, and an alternating one, characterized by a periodic (situational) appearance of "misfires". Depending on the attitude to the emerging disorders, the androcentric form is distinguished (the man is worried about his own sexual failures), the feminocentric form (feelings about the partner's lack of pleasure) and the mixed version of STOSF, which occurs most often.

5 main causes of the syndrome

Sexual disorders are polyetiological (versatile) in nature, and among the provoking factors are the following:

Symptoms and signs, how to tell if this is the problem

The main manifestation of the disease is erectile dysfunction. A man is unable to maintain persistent arousal throughout the entire sexual intercourse (and sometimes even necessary to start intimacy), and the more he thinks about it and tries to impress his partner, the more often failures occur. The penis may fall before penetration into the vagina or in the process, often a man cannot achieve sufficient firmness of the penis to have a full sexual intercourse.

There are additional symptoms:

• premature ejaculation;
• decrease in pleasant sensations when performing frictions;
• lack of bright orgasm;
• deterioration of libido;
• obsessive thoughts of sexual inadequacy;
• decreased mood, depression.

In this case, spontaneous erections alone with themselves occur, as before.

A characteristic feature of STOSN is that unplanned intimacy proceeds much better than "scheduled" sex. With a sharp attraction, the psychological barrier mechanisms do not have time to turn on, so a persistent and long-lasting erection occurs, both partners get pleasure. Unless, of course, a man immediately at the hint of sexual intercourse does not begin to think that he will fail.

7 simple methods how to "beat" STOSN on your own as quickly and efficiently as possible

Mild forms of sexual failure anxiety syndrome can be overcome without medication. Since most often the problem is "in the head" and has no real background in the form of diseases of the genital organs, the psychological component and the correct attitude of the man are of decisive importance.

Temporary use of harmless stimulants

There are dietary supplements based on herbal ingredients that have a positive effect on potency and turn a man into a passionate lover. These include Rexatal, Potentialeks, Ecdysterone, spray M16, Chinese balls "Golden Deer". The use of such remedies removes psychological constriction and helps to relax.

Click on the appropriate name and study the product, its features, and what other men (who have tried the drug) think of it.

After a short course of the chosen drug, confidence in sexual performance returns, and accordingly, the psychological problem disappears. Natural formulations are not addictive. With their gradual abolition, the potency remains at a high level, and STOSF disappears without a trace, since the man does not doubt himself.

Glass of champagne or house red wine

A little quality alcohol will help relieve stress and tune in to a romantic atmosphere (especially if you add a warm bathroom and twilight to the evening).

This method can be used occasionally to increase the "degree" of intimate relationships.

The main thing is not to overdo it and not choose strong drinks, which are more likely to aggravate the problem, and you will not be able to achieve a lasting erection.

The ideal option is a glass of good champagne or red house wine.

Taking aphrodisiacs before sex

Some food products are considered natural desire enhancers in men: sea fish and oysters, spices and herbs, dark chocolate, nuts, honey, herbs, red grapes, pomegranate.

They increase libido and promote the release of testosterone, enhance capabilities and endurance in bed, help to relax and stop convulsively controlling the hardness of an erection.

The above foods should be regularly present in the diet of a person with STES.

IMPORTANT: For a complete list of aphrodisiacs for men, see here.

Not using condoms

Falling penis when putting on a condom is a common problem, especially among young people. Lack of sexual experience does not allow you to put on an elastic band beautifully and quickly, and because of embarrassment or slowness, sexual arousal decreases, and the guy will fail.

If there is one regular partner, it is worth discussing other options for preventing unwanted pregnancies (while it is important for both to check for infectious diseases). After the symptoms of STOSI have disappeared, you can try sex with a condom again.

Maximum relaxation and selection of the correct position

To enhance attraction, you should create a "romantic", add pleasant music, candles, turn on an aroma lamp.

In sex, it is better to choose positions in which a man feels the maximum tactile stimulation, can control the depth and frequency of frictions, for example, "classic" - missionary.

In this case, it is often better not to change the poses, so as not to "knock down the wave".

A little abstinence

Limiting intimacy for 5-10 days is a great solution to increase the severity of sensations the next time you have intercourse.

A break makes a man want intimacy more and get excited faster, often obsessive thoughts of failure fade into the background and do not interfere with chemotherapy.

In this case, both partners are very interested in sexual entertainment, which has a positive effect on a man's confidence and relieves him of complexes.

Read more about abstinence here.

Preliminary massage by the partner

If a man does not know how to cope with STES on his own, you need to ask a girl / woman for help (especially important for families).

Erotic massage of the whole body and sensual caresses of the erogenous zones help to quickly achieve persistent arousal, increase blood circulation in the penis.

Attraction becomes very strong, sexual intercourse goes smoothly, further thoughts about sexual inability visit less often.

When treatment is required, by whom and how it is carried out

If attempts to combat STOSI at home have not been successful, it's time to see a specialist. The therapy of the syndrome is carried out by sexologists, who, if necessary, involve psychotherapists and urologists. First, doctors find out the causes of the pathology: it is caused only by psychological factors, or organic urogenital diseases are involved in the pathogenesis.

Treatment of the syndrome of anxious expectation of failure is carried out in a complex manner. The basis of therapy is long-term work with sexologists and psychologists, during which the reasons for his tightness and complexes are discussed with the patient, the identified problems are worked out, and constructive ways of thinking and relaxation are taught. For the correction of persistent fears, the method of hypnosis is useful, when an experienced specialist conducts hypno-suggestive programming and changes a person's personal attitudes.

To get rid of severe forms of STOSF, treatment is accompanied by medication. The most effective are benzodiazepine tranquilizers, which relieve anxiety before sex. To increase self-confidence, drugs with PDE-5 inhibitors (sildenafil, tadalafil, vardenafil) are prescribed for a short time, which enhance erectile function. The therapeutic regimen is supplemented with adaptogens (to increase endurance and energy), antidepressants (with a pronounced decrease in mood).

Prevention - 3 Important Rules to Prevent Re-STES

In order to prevent recurrence of sexual dysfunctions, after treatment, you need to follow simple medical recommendations: