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TOP 90 foods for men's health

Feeling tired, exhausting work, and misfires in bed began to occur more often? So, it's time to think about the correctness of your lifestyle, nutrition and much more. In this article, you will learn what products for potency exist.

What foods increase potency

It's no secret that certain foods can fuel a man's sexual function. In any national cuisine, there are 3-4 dishes that are credited with a beneficial effect on maintaining and increasing "male power".

Would you like to see a complete list of such products? He is in front of you! Here you will not see such exotic things as a beaver stream, turtle meat or goat eggs, highly revered, for example, in Japan. Basically the simplest food.

It is not necessary to include all healthy foods in your diet. But some are definitely worth a try, especially since most of them are well known to everyone. It is important to adhere to moderation and not forget about compatibility.

So, what should you add to your menu.

Nuts

They serve as an important source of unsaturated fatty acids that protect the heart and blood vessels. They are rich in Vitamin E, which is a powerful antioxidant that has a beneficial effect on the male reproductive system. They also contain calcium, potassium, zinc, copper, iron, magnesium, vitamins A, B1, B2, C, PP, arginine. It is preferable not to fry, but to use it in a slightly dried form, without salt. It is necessary to pay attention to the shelf life - there are much more useful substances in fresh nuts. It is best to use a mixture of several types of nuts with honey.

Walnut

Improves sperm quality, increases sperm activity. Contains a lot of L-arginine - an essential amino acid called "natural Viagra", which directly affects potency. Arginine increases blood flow to the penis, helping to maintain an erection.

Hazelnuts

It normalizes blood flow, cleanses the arteries of cholesterol plaques, and increases the level of testosterone in the blood. vitamin E, arginine and selenium affect erection.

Almonds

Almonds with honey are an excellent help to the male reproductive system. A lot of vitamin E - more than in other nuts. Rich source of arginine, calcium, magnesium and potassium. Helps maintain healthy erections. It should be consumed dried with skin.

Pistachios

For a long time in the countries of the Middle East and Asia, it has been believed that these nuts increase male power. They have a positive effect on the cardiovascular, circulatory and reproductive systems of men. Thanks to arginine, they increase libido and normalize erections. Rich in vitamins, minerals and trace elements.

Peanuts

The high content of proteins, fatty acids and zinc contributes to the rapid recovery of strength after physical exertion, including in bed. That is why it is especially popular with adult film actors.

Brazil Nut

The best source of selenium, necessary for strengthening immunity. It is able to increase the level of testosterone, increases the production and motility of spermatozoa. Good for the prostate, reduces the risk of prostate cancer, rich in arginine. You can eat 1-2 pieces per day, in large doses consumption is not recommended due to the toxicity of selenium.

Cashew

A good source of zinc, which is necessary for the production of testosterone in the body, normal spermatogenesis and maintenance of erectile function. Also contains arginine, vitamin K, which reduces the risk of prostate cancer, copper, calcium, magnesium, phosphorus.

Pine nuts

Unique in their composition due to the high content of essential acids. The freshness of the nuts is important. Rich in vitamins E, A and group B, phosphorus and zinc. Cedar oil has the best effect on erection, helps restore strength and saturate the body with energy.

Nutmeg

Used as an aphrodisiac, it has a positive effect on erection. As part of this nut: vitamins A, C and group B, selenium, zinc, magnesium, phosphorus, potassium. Use with caution, in microscopic doses, due to the strong toxicity of the product.

Plant seeds

This "food group" only at first glance seems like something frivolous, intended only to kill time while meditating on a bench. The "seeds" are rich in essential fatty acids, antioxidants and zinc. In order for all these substances to be beneficial, it is important not to fry the seeds, but simply dry them in the oven or in a cloth bag on the stove or radiator.

Pumpkin seeds

Contain a lot of zinc, which plays a primary role in maintaining sexual function. Zinc contributes to a quality erection and sperm production.

Sunflower seeds

Rich in vitamin E, which nourishes an erection, unsaturated fatty acids, as well as vitamins A, D, F, trace elements (iron, zinc, iodine, calcium, fluorine).

Sesame seeds

Vitamin E, arginine and zinc do their job, increasing peripheral blood circulation and providing an erection of the penis.

Seafood

All seafood contains iodine, zinc, phosphorus and other trace elements. It is an excellent source of Omega-3 and Omega-6 acids. An important condition for the use of seafood is their freshness, as these products are perishable.

Oysters are the most exquisite products for potency

Contribute to strengthening potency. The freshness of oysters is the main condition for their use in food, otherwise there is a risk of getting severe and difficult to treat poisoning. In addition, it is in live oysters that the maximum concentration of amino acids and zinc necessary for an erection.

Mussels

Like oysters, these clams are almost entirely composed of high-quality protein, saturated with valuable fatty acids. The complex of amino acids and trace elements stimulates the production of testosterone, improves reproductive function and has a positive effect on potency.

Shrimp

Shrimp deservedly enjoy the love of the stronger sex, however, as a rule - complete with beer. Since the time of Ancient Rome, this delicacy has been valued as a stimulant of male potency. The constant use of shrimp for food will allow a man to remain "strong" until old age.

Scallop

Historically, this is one of the indispensable means of improving potency in the countries of the Mediterranean and Southeast Asia. Dietary scallop meat contains many useful trace elements, vitamins and lipids. It contains 2 times more amino acids than fish, and 150 more iodine than beef.

Crabs

This is not about the so-called "crab sticks", consisting of fish protein and chemical additives, but about a healthy sea delicacy with a delicate noble taste. Tender white crab meat is valuable for its high content of vitamins A and B, essential amino acids, Omega-3 and Omega-6 acids, selenium, iodine and other trace elements that are the "bricks" of your erection.

Trepangs

The meat of the "sea cucumber" was revered in ancient China, endowing it with miraculous benefits for men's health. Helps to tone up and rejuvenate the body.

Squids

And once it was even considered an aphrodisiac. Useful high content of high-quality protein, unsaturated fatty acids, selenium.

Raki

Freshwater relatives of crabs, lobsters, spiny lobsters and shrimps. In the vastness of our country, crayfish have always been considered a delicacy that can support male power. Delicious meat is saturated with easily digestible protein, vitamins and microelements.

Fish

There is little cholesterol in fish, more unsaturated fatty acids, it is easier for the body to digest and serves as a source of protein. Regular intake of fish dishes helps to restore sexual function. It is recommended to use them at least a couple of times a week. It is advisable to boil or steam the fish. Preference should be given to marine varieties, as they contain more nutrients.

Mackerel

American cardiologists recommend eating fatty fish at least 2 times a week. Such fish contains a lot of Omega-3 unsaturated acids, antioxidants, vitamins B6, B12, E, D, phosphorus and zinc. What they are for, you have already learned above. This also includes sardines, herring and anchovies.

Flounder

In terms of the content of substances useful for the body, vitamins and minerals, this fish can compete with modern vitamin complexes. Complete proteins, fatty acids, zinc and B vitamins increase the production of sex hormones in men, have a beneficial effect on potency and strengthen erections. Those who do not like the large number of bones in this fish can pay attention to the halibut, which is in no way inferior to it.

Salmon

The fish of the salmon family belongs to the species with the highest content of Omega-3 acids. There is more protein in it than in beef, and harmful saturated fats are practically absent. Salmon include salmon, pink salmon, chum salmon, trout, taimen, omul and some other species caught in our country.

Tuna

Tuna meat is one of the most expensive in the world, and for good reason. It is rich in amino acids, vitamins E, B1, B6, B12, D, contains zinc, phosphorus, selenium, calcium, magnesium and potassium. This complex of nutrients perfectly stimulates the production of testosterone in the body and improves erection.

Red caviar

Once in Russia, a bowl with red caviar, which served as a symbol of fertility, was placed in front of the newlyweds on the festive table. Scientific studies carried out today have confirmed the beneficial effect of the substances contained in salmon eggs on male potency. Also, caviar contributes to the production of serotonin, the hormone of happiness, in the body. It is necessary to observe moderation when using it, remembering that you do not need excess salt.

Shark meat

The value lies in a large amount of protein, reminiscent of the amino acid composition of beef, as well as vitamins A, B1, B2, PP, calcium, phosphorus, iron, potassium, magnesium. It is believed that shark meat is very useful for men.

Stingray meat

Like shark meat, it is rich in protein and trace elements. As a source of essential fatty and amino acids involved in the production of testosterone, it is used in food in Asia and the Mediterranean.

Vegetables

Vegetables also have benefits for men's health. Be sure to include them in your menu.

Bow, all kinds

Since ancient times, onions have been included in the diet of men of different nationalities. It is believed that it has a powerful effect on erection due to its vasodilating effect. Contains a lot of zinc. It is enough to eat a small onion daily as a seasoning for soups, meat dishes and salads.

Garlic

Once upon a time, monks in monasteries were forbidden to eat garlic and onions, as this could cause unnecessary excitement. In the early 2000s, studies conducted by Japanese scientists confirmed the positive effect of dried garlic on testosterone production and potency.

Tomatoes

The pulp and juice of tomatoes have a beneficial effect on the prostate, and the lycopene contained in them improves the quality of sperm. In France, a tomato is called the "apple of love", local men have long appreciated the benefits of this vegetable for potency.

Beans

Beans contain arginine. Its presence stimulates the production of testosterone by the body and has a positive effect on erection.

Turnip

It is recommended to mix boiled and grated turnips with grated carrots, while adding a spoonful of honey. This potency-enhancing method has long been used in Russia. You can also try, it definitely won't get worse!

Cabbage

Ancient Roman healers advised men to wrap their reproductive organ with a cabbage leaf at night if they had problems with erection. Cabbage, in addition to the high content of vitamin C, has the ability to increase testosterone activity.

Carrot

Our great-grandfathers believed that all cylindrical vegetables, vaguely resembling a sexual organ, are able to miraculously positively influence male "strength". Eating carrots returns sexual desire and increases sexual activity. The complex of useful substances in this root helps to strengthen the walls of blood vessels and improve blood circulation, which ensures increased blood flow to the penis and a better erection.

Beets

Contains zinc, increases the content of nitric oxide in the body, which directly affects the erection.

Horse

It has general strengthening and stimulating properties. Increases blood circulation in the pelvic organs, helping to strengthen erections and prolong sexual intercourse. Measures should be observed when eating horseradish due to its irritating effect on the organs of the gastrointestinal tract.

Parsley

In folk medicine, it has long established itself as an aphrodisiac, stimulating the work of the sex glands. Parsley contains apigenin, which suppresses female hormones in the male body - estrogens, which negatively affect potency. Improves blood supply to the pelvic organs, enhancing erection.

Artichoke

It is known that some historical figures, such as Margherita of Navarre, who fed artichoke dishes to her lovers, and the Roman emperor Nero, highly revered this vegetable precisely because of its ability to enhance erectile function.

Celery

A time-honored sexual arousal widely used as far back as the court of Louis XIV. Celery salad or puree increases physical endurance, improves erections and stimulates sperm production. In addition, celery contains androsterone - a hormone that is released with male sweat and acts as an attractant for women.

Dill

The antispasmodic effect of dill is successfully used by traditional medicine; its use leads to vasodilation, which favorably affects the erection. Given its availability, it is necessary to include dill in your daily diet.

Radish

The composition of this early root crop includes vitamins and substances that improve the quality of sperm and enhance sexual desire. As with horseradish, some care must be taken.

Asparagus

This plant, especially popular with the French, contains vitamin E, which carries oxygen to the genitals, and therefore improves blood circulation in this important area. Causes sexual desire.

Bulgarian pepper

Bulgarian pepper indirectly affects sexual function in men by reducing the risk of obesity and enhancing metabolic processes in the body. It is also a source of vitamins necessary for men's health.

Spinach

Spinach is good for the entire male reproductive system. Here are omega-3 fatty acids, and zinc, and vitamin E, and folic acid. All this is best reflected in the completeness of erection and the quality of seminal fluid.

Cilant

In small quantities, together with coriander, it can be used as a means to improve potency. Contains a natural analogue of testosterone androsterone.

Basil

For at least three thousand years, violet-green, with a pleasant spicy smell, the leaves of this herb have been used as food. The benefits of basil for male potency have also long been known. Enhances sexual desire and strengthens erections. The unique composition of the plant improves blood circulation, normalizes sugar levels, and has a healing effect on all body systems.

Spices

Once upon a time, a pinch of exotic spices was paid in gold. Fortunately, times are different now, and everyone can afford to flavor the chop with pepper or something else.

Ginger

Ginger root has a powerful tonic property, awakens libido and sexual energy. This was noticed, and then actively used in ancient China. With regular use, it can increase the level of testosterone in the body. Vitamins and trace elements contained in this spice are actively involved in the production of male sex hormones that affect the viability of spermatozoa.

Turmeric

Cleans blood vessels and improves blood circulation, stimulates the production of testosterone, has a positive effect on the process of spermatogenesis. Increases the desire for intimacy, strengthens the erection.

Chili

The capsaicin in this pepper enhances vascular tone, and this has a positive effect on erection. In addition, hot pepper stimulates the production of endorphins, which increases libido. French researchers have confirmed that chili normalizes the production of the main male hormone - testosterone.

See also: Products for potency that improve men's health

Cinnamon

This spice increases the elasticity of blood vessels, accelerates blood flow, which has the most positive effect on erection.

Carnation

Clove activates blood circulation in the pelvic organs, due to which the cavernous bodies of the penis are filled, providing a stable erection. The composition of the seminal fluid and its quality are also improved with the regular intake of a small amount of cloves.

St. John's wort

The secret of this aphrodisiac has not yet been revealed. It is assumed that the power of St. John's wort lies in the ability of its ingredients to relieve tension and increase sexual activity by acting on the formation of blood cells and androgens. In order to avoid severe overexcitation, it is recommended to drink tea from St. John's wort no more than 2-3 times a month.

Anise

During the time of Ivan the Terrible, vodka infused with anise was highly respected, including by the Tsar himself. Interestingly, the aphrodisiac properties attributed to anise have not yet been refuted by anyone.

Tarragon

He's tarragon. Reduces the permeability of blood vessels and increases their elasticity, improves blood circulation and erectile function.

Fruits

Another source of vitamin E and essential trace elements. Freshly squeezed juices are especially good. Juices prepared immediately before use have a beneficial effect, while in stores there is a lot of sugar and various additives.

Pomegranate

For a full-fledged erection, the male body needs zinc, vitamins E, C and group B. All this is in the pomegranate. Of particular value is the oil from the seeds of this fruit. It is rich in vitamin E and unsaturated fatty acids. Regular use of pomegranate provides a full blood supply to the pelvic organs for a stable and long-lasting erection.

Bananas

The enzyme bromelain found in bananas helps increase libido. The benefits of bananas for men's health were proven by Singaporean researchers, who concluded that this food product allows you to achieve longer erections, and also improves sperm quality. This is due to the high content of magnesium, which can not only indirectly increase potency, but also affect the viability of spermatozoa.

Avocado

Among the Aztecs and Mayans, this plant was considered a cult due to the fact that the fruits hanging on the tree in pairs resemble testicles. It was believed that avocado has a miraculous ability to influence potency. We now know that this is one of the most caloric fruits in the world, rich in healthy unsaturated fats and folic acid, which contribute to the production of testosterone.

Dates

Dried dates increase libido and make a man tireless in bed. In addition, due to zinc, dates improve the quality of sperm, as well as purify the blood and seminal fluid from toxins and other harmful substances.

Figs

A man's consumption of several fruits of a fig tree a day has a positive effect on potency, and the antioxidants, polyphenols and flavonoids that make up their composition help to increase libido and prolong sexual intercourse.

Coconut

In countries where this plant is cultivated, it is believed that coconuts can increase sperm count and prevent prostate diseases, and coconut milk, combined with honey, increases libido.

Pineapple

There is a lot of manganese in the fruits of pineapple, the lack of which in the male body leads to a lack of sexual desire. A love cocktail popular in South and Latin America includes pineapple juice with rum, chili and honey - this will "raise the dead".

Kiwi

It is considered a "male" fruit due to its saturation with the most beneficial substances for men's health: zinc, B vitamins, iodine, magnesium, manganese, potassium, unsaturated fatty acids, etc. Thanks to them, this fruit improves blood flow to the genitals, increases libido, increases the production of testosterone, and also normalizes erectile function.

Dried apricots

It has a complex effect on the body of a man, increasing the production of testosterone, increasing sexual desire, improving blood circulation and stimulating spermatogenesis.

Olives

Olive oil is rich in valuable fatty acids and vitamin E, which contribute to the formation of testosterone and improve blood circulation in the genitals. It is best to use cold-pressed oil, as it contains more nutrients

Berries

The berries have an optimal balance of antioxidants and vitamins that support the normal functioning of the entire endocrine system, including the production of testosterone.

Strawberries, wild strawberries

English scientists have found that due to the zinc it contains, strawberries can increase libido, and the composition of strawberries seems to be specially selected to maintain the health of the male reproductive system: zinc, selenium, phosphorus, iron and B vitamins.

Raspberry

In the bones of ordinary raspberries, there is a very high content of zinc, but you should not forget the measure, since these berries can cause allergic reactions in many.

Raisins

The ability of raisins to positively influence the process of spermatogenesis allows us to include it in our list. It is distinguished by excellent taste qualities and is intended, first of all, for a quick recovery of expended energy. Also, thanks to the arginine contained in dried grapes, they are useful for erection. As a rule, raisins are consumed mixed with dried fruits, dried apricots, nuts and honey, which greatly increases the value of these products.

Grapes

Even the ancient Greeks noted that the sweet, intoxicating taste of fresh grapes was literally created for love games, and useful substances, including zinc, improve hormonal levels, blood supply to the genitals, literally energize and promote erection.

Watermelon

This "berry" contains citrulline, a substance that helps oxygenate the blood. The pulp of watermelon can cause a rush of blood to the reproductive organs of both men and women.

Cherry, cherry

The quality of erection is directly related to the health of blood vessels. The high content of rutin and vitamin C in these berries helps to improve blood supply to the entire pelvic area and directly to the penis.

Meat

Meat is still an indispensable source of not only proteins, fats and carbohydrates, but also a number of vitamins and minerals. It is not recommended to eat meat too often, which is fraught with the accumulation of toxins in the body. Two to three times a week is enough.

Lamb

Zinc, contained in lamb, contributes to the production of testosterone. This meat is the safest, as it is grown on natural feed. In addition, it increases potency, which is especially important for men.

Veal

Beef contains creatine, which increases potency. Also, beef is a powerful source of iron, which is necessary for delivering oxygen to cells. It is especially important that the meat contains zinc and amino acids that increase testosterone levels and are important for male sexual health.

Pork

Pork meat contains the most useful unsaturated acids. Pork is well digestible, and it contains a lot of zinc, magnesium and B vitamins, which perfectly nourishes potency.

Pork fat

Salo is distinguished not only by its exceptional taste, which makes it megapopular. It contains selenium and rare arachidonic acid. They are involved in the renewal of germ cells and directly affect the erection. The problem is that no one eats 50 grams (recommended daily allowance) of fat, and one must have a remarkable will to follow this rule.

Reindeer meat

Traditional medicine claims that eating venison helps the male reproductive system work. Including it in your menu at least once a week helps to increase potency, prolong sexual intercourse, improve the composition of ejaculate and strengthen erection.

Duck and goose meat

The meat of these poultry is darker than chicken. It has a lot of high-quality protein, as well as vitamins, phosphorus, iron and manganese. It is believed that such meat favors the improvement of potency.

Turkey

Turkey meat is another source of zinc, which reduces the amount of the hormone prolactin in the body, the excess of which leads to erectile dysfunction.

Fermented milk products for potency

Due to the high content of amino acids and vitamins necessary for erection, fermented milk products take pride of place in our list. Sour cream, cottage cheese and cheese are excellent helpers in the fight against sexual dysfunction.

Cheese

Given the high calorie content of cheeses, it is recommended to consume no more than 50 grams of these products per day. Cheese goes well with vegetables and herbs, a classic example of such a dish is the "Greek" salad. A large amount of protein is an excellent material for new cells, including testosterone. No wonder cheese is considered an aphrodisiac in the Caucasus and Mediterranean countries.

Cheese

Cheese, useful for male potency, contains vitamins C and group B, phosphorus and calcium. It is useful to use it to maintain the health of blood vessels. Brynza strengthens erection and promotes prolongation of sexual intercourse.

Kefir

Kefir perfectly refreshes and restores strength, normalizes the functioning of internal organs, positively affects the quantity and quality of sperm produced.

Sour Cream

The subject of jokes and bearded anecdotes. However, it makes sense to use this product. The reason is the high content of easily digestible protein that promotes sperm production, as well as vitamin E, zinc and folic acid, which have a beneficial effect on testosterone production and erection.

Other products to increase potency

Chicken eggs

Simple, but no less valuable, a truly versatile product. Due to the rich content of easily digestible protein and pleasant taste, as well as ease of preparation, eggs have long and deservedly been popular as a means of quickly replenishing strength. Omega-3 fatty acids, vitamins A and E, zinc and selenium help in the production of male hormones, increase libido and sperm motility.

Quail eggs

Valued for their dietary qualities and minimal cholesterol content. At the same time, quail eggs are famous for their nutritional value and excellent balance in terms of amino acid content. These eggs have 2 times more vitamins and beneficial trace elements than regular chicken eggs. When eaten regularly, they help eliminate erection problems in men.

Honey

You should never stop using honey if you have a good tolerance for this product. The fact is that it is not only a great sugar substitute. Honey is a storehouse of nutrients created by nature itself. It is better to use with nuts and dried fruits.

Bear

Perga is a product of wide action. It contains a large amount of protein and energy that a man needs for a full sexual life. It also promotes the production of testosterone and provides blood supply to the penis by improving the functioning of blood vessels in the pelvic area.

Cereals and cereals

Oddly enough, these simple products also have a beneficial effect on erections. Fiber, vitamins, minerals, zinc. A real "gentleman's" set.

Oatmeal

Useful substances, which are saturated with oatmeal, increase the level of testosterone in the blood. To get a noticeable effect, you need to eat a serving of this porridge 2-3 times a week.

Practically everything is the same as in the previous paragraph.

Mushrooms

Historically, these gifts of nature are invariably mentioned in all works devoted to cuisine with aphrodisiacs. Therefore, we also could not ignore them. Mushrooms have an amazing composition of trace elements, but we must remember that their protein is difficult to digest by the human body, so you should not abuse it.

Truffles are the most expensive product for potency

The famous mushrooms, they are the most expensive. The favorite dish of the French kings continues to be valued today. Truffles contain a lot of zinc, which improves male potency. Some ordinary mushrooms have similar qualities, for example: mushrooms.

Dark chocolate

Real chocolate, consisting of cocoa fruits, contains substances that stimulate the transmission of nerve impulses and enhance sensory pleasure. The Aztecs knew about this, for whom a cup of hot chocolate was a common thing.It also contains phenamine, a substance that creates a feeling of love.

Coffee

Studies conducted in the US have concluded that men who drink 2-3 cups of coffee a day complain of erectile dysfunction much less often than those who avoid it. Caffeine dilates blood vessels, and an increase in blood flow gives rise to a powerful erection. The above is true only for natural, insoluble, coffee.

Products affecting potency negatively

When eating foods that are good for erection, you need to remember that there are those that harm it, and if possible, avoid them. In short, these are: pickles, smoked meats, refined products, flour, excessively fatty and containing an excess amount of easily digestible carbohydrates, carbonated sweet drinks, etc.

Read also: How to increase potency at home

What is the best way to restore erections?

The use of drugs remains the most popular and fastest way to improve erections. Despite the high efficiency, it is far from always the safest. Each drug has contraindications and side effects, in addition, the causes of erectile dysfunction may be different. A doctor can make a correct diagnosis and prescribe an effective treatment.

What foods increase potency the best? Since everyone is different, there can be no single answer. Someone fundamentally does not eat meat, and someone is allergic to eggs. Just choose what suits you and keep it in moderation.

The quality and strength of relationships between partners depend on the degree and duration of erection. Despite the fact that there are many, both time-tested and sometimes dubious, ways to improve erection at home, the best solution would be to consult a doctor for subsequent qualified and timely assistance.