TOP means and methods for improving potency at home

Difficulties in bed rarely make men want to share them with someone, including a doctor. And the answer to the question of how to improve potency, most are looking for on their own, ignoring warnings that with impotence it is better to contact a specialist. The renewed interest in natural remedies and alternative medicine is also contributing to the search for alternatives to hospitals. Men are also inspired to experiment with the simplicity of many clinically prescribed procedures. It is easy to master them without the participation of doctors, and for this it is not necessary to undergo a humiliating (for many) examination, testing, questioning to draw up an anamnesis.

Basic Recommendations

When choosing methods to increase potency at home, it should be remembered that folk remedies, physiotherapy and general strengthening measures are combined well. But dietary supplements with drugs or medications among themselves are usually not. Plus, chemically synthesized foods put a lot of stress on the digestive system, liver and kidneys.

Do not use more than 3 drugs or supplements at the same time. During the treatment period it is worth focusing on a healthy lifestyle. It is not worth expecting feats in bed from men who drink heavily more than once a week, leading a sedentary lifestyle, even if alcohol and the power of self-hypnosis give them self-confidence when communicating with a woman. And most herbs, medicines, dietary supplements are poorly combined with alcohol. It's one thing if a man drinks a couple of glasses of wine for a holiday, another is the regular consumption of beer, vodka, brandy or whiskey. In the first case, the blood is slightly accelerated, in the second, the processes in organisms begin to function malfunctioning, which leads to health problems.

It is also better to quit smoking, but there is also an option to simply reduce the daily dose by 3-5 cigarettes. There are many myths about this habit, and most were invented by the doctors themselves. In fact, nicotine simply reaches the adrenaline-sensitive receptors in the CNS faster than the hormone itself. And the level of free adrenaline in the blood of smokers rises. For the cores, this is an unfortunate combination, respectively, if the problems with erection are of a vascular nature - the already weak sexual function begins to malfunction. Moreover, smoking causes a decrease in the production of male androgens, which negatively affects libido. By giving up cigarettes, you will at least improve potency by 20%.

Preparations to improve potency

Preparations that help improve potency are synthetic and natural. Due to the high demand for everything that can fight poor potency, pharmacies willingly sell new pharmaceuticals and dietary supplements.

Taking them at the same time is allowed, but any doctor would say that it is better to choose one, the most suitable solution. And it's better to do it not on your own, but in consultation with a medical specialist.

Supplements

Supplements for improving men's health contain natural extracts of plant or mineral origin. They are considered safer in terms of side effects, and for the stomach and liver too. But they should be discarded if you are allergic to any herbs or bee products.

To purchase, go to the manufacturer's website.

Pharmacy medicines

Among the pharmaceuticals to improve potency, the most famous is Viagra based on the PDE5 inhibitor sildenafil. The connection helps to relax the vessels of the penis. Viagra works flawlessly if you drink it half an hour before each intercourse. But for constant use, it is not suitable because of the shortened action (valid for 6 hours). per pill.

For men who want to be ready at any time, it is better to stay on other drugs of a similar type, which also temporarily help to improve an erection, but at the same time have their own advantages:

• Levitre - with vardenafil. It works the fastest of all - it is enough to take it 10-15 minutes before intimacy. Levitra is bought for 890 rubles. (1 tab.) And above;
• Cialise - with tadalafil. It is ideal for creating a permanent erection-promoting background. To do this, Cialis is taken once a day, no more is required

Important: they all cause pain in the kidneys from a rush of blood to the small pelvis, visual impairment (especially the perception of color), facial flushing, and a decrease in blood pressure. Locally, only the vessels feeding the penis can be affected by heparin ointment. It belongs to stimulants of local blood circulation and contains heparin - a direct anticoagulant

Exercises

To improve male strength, the simplest gymnastics is often enough to warm up the muscles and joints of the pelvis. It accelerates blood flow, eliminates congestion and other consequences of inactivity, strengthens the muscles. Start each morning for at least six months with the exercises below.

• Spread your legs shoulder-width apart, place your palms on the hip joints and make 15 rotational movements of the pelvis clockwise and counterclockwise.
• Keeping your arms at your sides, take 25 steps forward. Raise your legs with a step higher, trying to reach with your knee to the chest. You cannot round your back.
• Lie on your back on the floor, rest your feet on it (it is allowed to place it a little for stability). Stretch your arms along the body and raise the pelvis as high as possible 8-10 times. Relax and repeat twice more.

You need to do gymnastics constantly. It takes at least 2 weeks to improve potency even a little.

Improving potency with folk remedies

The body of men needs not only animal proteins and fats. The stronger sex tends to ignore fruits and vegetables with their vitamins and minerals in their diet. But it is useless to consume meat and milk when they are in short supply - their components will not be absorbed.

Traditional medicine offers a whole range of tools to fill this gap. In the piggy bank of her recipes, there are many adaptogens that tone the entire body.

Calamus marsh

Calamus roots are often advised to just chew once a day, half an hour, after eating, cut into neat pieces. You can also pour 10 g of its raw material with 150 ml of alcohol, insist for 3 days in a dark corner, strain and drink 10 drops of tincture three times a day, dissolved in water. The course lasts 3 weeks, after 14 days it is allowed to repeat it.

St. John's wort with parsnips

100 g of each parsnip with St. John's wort are chopped and boiled in an enamel bowl for 7 minutes. Allow to cool, strain the raw materials and take 50 ml after meals three times a day, according to the scheme 1/1 week.

Berry-Leafy Mix

20 g of rose hips and 50 g of red rowan berries are mixed with 2 tablespoons of nettle and gooseberry leaves taken. All together boil for 15 minutes in half a liter of water, remove the raw materials and drink 0.5 cups up to 4 times during the day, month.

Garlic with honey

Several cloves of garlic are chopped in a blender, add 500 g of honey, fresh 1 lemon. Mix, cover and leave for a week in a cool, dark place. Take a tablespoon, before each meal, for long courses of 20 days or more.

Rhodiola rosea and St. John's wort

A tablespoon of rhodiola roots and 10 g of St. John's wort are placed in a water bath in a glass of boiling water for 10 minutes. Cool, filter through cheesecloth and use three times a day, 30 ml each, 1 week for 2 breaks.

Massage

This procedure usually refers to a general therapeutic massage. It has a positive effect on the whole body of a man, not only on erectile function. But there is also a separate prostate massage. It relieves her lobules with ducts from stagnation of ejaculate, improves blood circulation and spermatogenesis. Prostate massage can be performed both in the hospital and at home. Men without a partner or wife are advised to use special massagers:

• Nexus Revo - simple and compact, with a cost in the range of 6-15 thousand (the price depends on the specific model);
• Mavit is a more complex massager consisting of a working probe and a control unit. In addition to vibration, it also warms and creates electromagnetic radiation for a complex effect on the prostate gland. Mavit and similar devices cost from ten to fifty thousand.

You can also do a finger rectal massage yourself. But with cardiovascular pathologies or cervical osteochondrosis, problems with pressure, it brings more than benefits for potency. And it is still better to carry out it with the participation of a partner or a massager.

Vitamins

Nutritionists recommend multivitamins for all genders and age groups. Today's products are not like the old ones. They grow on pesticides and hormones, contain preservatives and do not satisfy the body's need for dietary components.

The choice of vitamins is great. But to improve the sexual condition, emphasis should be placed on complexes containing zinc and selenium. These 2 trace elements are extremely important for the normal functioning of the testes and the prostate gland, which in turn is important for healthy potency. Doctors recommend staying at:

• for 60 pills;
• Arnebia Selenium + Zinc - soluble tablets for 90 rubles. (20 pcs.);

Home or hospital?

In half of the cases, the causes of impotence cannot be established. For ages 40 and older, it is usually associated with aging and is still unavoidable. No therapy is required here, and improvement will still be partial.Young patients should go to the hospital, or if there are other warning signs:

• aching and cutting pain when urinating, erection, ejaculation;
• persistent or recurrent pain, heaviness in the groin;
• episodes of fever for no apparent reason;
• blood or pus in urine / semen;
• neoplasms in the perineum, testicles, penis.

You should also sign up for a consultation with a urologist, andrologist or venereologist in case of a recurrent rash anywhere on the body. Syphilis, papilloma and herpes viruses are most often sexually transmitted and cause early ejaculation, prostatitis, cancer, infertility. But the foci of their rashes are not always found on the genitals. Plus, they can look like a variety of other skin infections, confusing the patient and the doctor.

Additional features

Regular engagement in at least amateur sports and proper nutrition are also a good way to improve sexual function. There is a lot of zinc and selenium in nuts, liver, legumes, wheat, cabbage. Zinc predominates in meat, oatmeal and rice, while selenium predominates in chicken eggs, lentils, and corn.