Vitamins and minerals for potency

Regular intake of wholesome food and dietary supplements, containing a complex of vitamins and minerals, provides stimulation of the reproductive system and maintenance of normal levels of sexual desire. A man should take fortified and mineralized foods, taking into account the recommended dosages.

Vitamins to Maintain Sexual Health

Vitamin B1 is required for men for:

• restoring the work of the nervous, cardiovascular and digestive systems
• increasing the intensity of blood circulation
• activating brain activity
• restoring appetite
• slowing aging

Vitamin B6, required by men in an amount of 2-2.5 mg daily, is found in walnuts and mine, potatoes and corn, buckwheat, rice and wheat cereals, avocados and bananas, green leafy vegetables and carrots, oysters and liver cod. The substance improves lipid metabolism, enhances the protective function of the body, increases resistance to stress and fatigue. Vitamin B9 at a dose of 0.2 mg can be found in cheese and milk, salmon and tuna, lamb and chicken, melons and apricots, dates and pumpkin. Folic acid acts on the body as follows:

• promotes healthy liver and digestive organs
• supports the immune system
• promotes healthy skin

Vitamin B12 in the amount of 2 μg enters the body along with soy products and seaweed, fish and beef, oysters and chicken eggs. The substance prevents the onset of senile dementia and eliminates insomnia, improves the emotional state, activates the reproductive organs and increases the number of sperm in the seminal fluid.

Vitamin C

Vitamin C, which is taken in an amount of 100-400 mg, is found in oranges and watermelons, lingonberries and cherries, pears and pomegranates, kiwi and lemons, milk and cabbage, potatoes and onions, bell peppers and tomatoes, spinach and sorrel. The ingestion of the vitamin into the body causes antioxidant, anti-inflammatory and anti-allergic effects. The rate of hematopoiesis improves, the walls of blood vessels are strengthened, the strength of the immune system is increased, the risk of cancer is reduced, the work of the esophagus is accelerated and the level of cholesterol is lowered. Mood and stress resistance increase, the body is freed from toxins.

Vitamin D

Vitamin D should be ingested in an amount of up to 10 mcg per day. A source of useful substances can be fish oil and egg yolk, milk and butter, caviar and cheese, nettle and parsley. Taking the vitamin provides for the strengthening of bone tissue, normalization of metabolism and an increase in gastric and intestinal activity, improvement of blood composition and restoration of kidney function. Vitamin D reduces the body's susceptibility to infectious diseases and malignant changes. The risk of developing diabetes mellitus, atherosclerosis and arthritis decreases, the function of the thyroid gland is restored.

Vitamin E

To maintain a sufficient amount of Vitamin E, it is enough to take 12-30 mg daily. Products such as sunflower and butter, olive and soybean oil, beef liver, beans and peas, milk, bread and apples are distinguished by a high content of vitamin E. The intake of vitamin E into the body leads to increased tissue regeneration, an increase in the rate of blood circulation and the elimination of stagnant processes. The substance normalizes blood pressure and strengthens capillaries, prevents anemia and relieves cramps in the limbs. Vitamin E affects the health of nerve cells and the condition of muscle tissue. It promotes the formation of collagen and elastic fibers, increasing the elasticity of the skin.

Minerals to Maintain High Libido Levels

Zinc

Zinc is required to be taken at 15 mg per day. A sufficient amount of useful minerals is found in lamb and pork, brewer's yeast and wheat, pumpkin seeds and eggs, and mustard. Zinc has a wound healing effect, improves the composition of the seed and is an effective prevention of male infertility. The mineral helps to prevent prostate diseases, increase strength and endurance, and enhance mental activity.

Selenium

Selenium should be consumed in an amount of 5-7 mcg per day. Natural sources of this valuable mineral are iconic plants, beef liver and kidneys, seafood, mushrooms and garlic. The action of selenium is the ability to resist the action of free radicals and protect the body from accelerated aging. A substance with antioxidant properties helps preserve cell health, the normal functioning of the heart muscle and blood circulation. A sufficient amount of selenium allows you to avoid age-related and pathological deformities of the spine, limbs and joints.