Vitamins to improve spermogram

Sperm improvement vitamins increase sperm production and sperm activity. This provides a woman with a higher chance of pregnancy. Vitamins are enzyme activators. The work of enzymes is important for the process of spermatogenesis. Spermatozoa are only one component of sperm. The seminal fluid contains prostatic juice, which allows the spermatozoa to move faster and fertilize the woman's egg.

Spermogram is an analysis of the quality of sperm. They evaluate the number of spermatozoa per milliliter of male ejaculate, the activity of the tails, allowing them to move faster, the enzymatic properties of sperm necessary for the fertilization of the egg, as well as how often defective forms occur.

The use of vitamin complexes can improve the quality of sperm. Together with vitamins, other drugs are prescribed that enhance spermatogenesis. Therefore, it is very important to observe the dosage, because the abuse of the amount of vitamins taken can also adversely affect the body. If you still cannot get pregnant, it is important to follow all the doctor's recommendations regarding the improvement of the genitourinary system.

Why a spermogram is performed

Spermogram is a qualitative examination of the male ejaculate. This is necessary for the diagnosis and subsequent therapy, which will cure male infertility. A spermogram is carried out regardless of whether a person has eaten and the time of day, however, morning hours are more preferable.

Before the spermogram, it is forbidden to smoke and take alcohol the day before. This greatly affects the spermogram. Conducting a spermogram begins after a possible indication of infertility in a man. For spermogram, the ejaculate obtained by masturbation is taken from a man. It is necessary to abstain before this operation, because the required amount of sperm in a man of 25-30 years old is produced in 1-3 days, and for a full analysis, you should hold out for a week.

Depending on the ejaculate, sperm is given a rating that evaluates the quality and activity of spermatozoa. Their activity is too strongly influenced by nicotine and alcohol, which is consumed by a man, therefore it is important to abandon them altogether for the period of possible conception. Often men neglect this, or give up bad habits only for the period of the analysis. This is fundamentally wrong, because the development of future children is ongoing.

The full period of sperm maturation is 72 days, therefore, a repeated spermogram is often prescribed after 2-3 months, for a full assessment of the state of the male reproductive apparatus.

Another reason for a poor spermogram can be underwear that pulls the scrotum to the body too much. Spermatozoa develop at a temperature of about 35-36 degrees, which is achieved by placing the testicles outside the body and actively "ventilating" them.

Dense underwear fits the testicles, partially disrupting blood circulation, which causes hypoxia of the male genital organs. It is necessary to abandon tight boxers and wear looser "families" that allow the testicles to better perform their function. It is advisable to wear them not only during the spermogram.

To conduct a spermogram, you need to be healthy - an elevated temperature during a fever kills spermatozoa, therefore, you should be cured of all respiratory viral diseases before conception. In addition, some parasitic diseases and infections can cause sperm damage.

Vitamins in food and preparations

Vitamins, which are necessary to improve spermogram, are not produced in sufficient quantities by the body itself, therefore they need an additional source. In ordinary life, this source is meat, animal liver, vegetables, fruits, in particular citrus fruits and apples. Some trace elements are even produced under the influence of ultraviolet radiation, for example, vitamin D and its derivatives.

In different seasons of the year, the amount of vitamins in the diet and the environment varies greatly. This is due to fluctuations in the diet - for example, in the summer, due to the sun and the length of daylight hours, the production of vitamin D, which is involved in the process of spermatogenesis, is greatly increased, however, with the predominance of vegetables in food, the intake of groups A and E decreases.

In winter, the process goes in the opposite direction, as the sun becomes much less. This must be taken into account not only at the time of the spermogram, the body is highly dependent on the presence of vitamins, therefore, a balance should be maintained and, if there is a shortage, appropriate complexes should be taken on time.

It is desirable to receive substances in a natural way, because the process of their absorption into the walls of the stomach and blood is extremely important. Most are indigestible without the presence of proteins or carbohydrates.Fat-soluble substances are absorbed only in the presence of fats and bile, in which they are emulsified and absorbed into the walls of the small intestine.

To improve the quality of the spermogram, different groups of vitamins are prescribed, which affect the body in a beneficial way. They can be both in the form of multivitamin complexes, and single-component preparations, injections and droppers. The latter type is the easiest for the body to assimilate, however, it requires a stay in a hospital, since infertility is not treated at the expense of federal programs.

Multivitamin complexes

Complexes containing many trace elements are currently one of the marketing ploys. Vitamins taken together cannot be absorbed - they interrupt absorption and assimilation. Of the compositions of multivitamin complexes containing more than five functional groups, only 10-20% of trace elements are absorbed.

This is especially true for certain vitamins, which require specific enzymes for digestion. In addition, some trace elements, such as zinc and iron, do not allow vitamins to be absorbed due to competitive adhesion with body cells. Vitamins, at best, simply do not harm the body.

Also, some vitamins are absorbed at their own time of day. For example, vitamin A is best absorbed in the evening, and vitamin D production increases significantly during the day. This must be taken into account when taking, which requires consumption three times a day or more.

The situation is much better in complexes in which the use of certain pills is divided into time periods. They are designed for different times of the day and contain substances and their derivatives. Doctors prescribe precisely these groups of drugs - they increase the result of therapy much more than conventional multivitamins.

For such drugs, it is important not to miss the time of taking, otherwise you can waste the entire treatment process. As a rule, for taking they are divided into three tablets - one is taken in the morning, the other in the afternoon, the third in the evening. There may be specific guidelines for different types, such as diet or exercise.

One-component vitamins

Vitamins to increase sperm count are often recommended to be taken in separate preparations. For example, vitamin C, or ascorbic acid, is sold at any pharmacy and at an extremely cheap price. Vitamin PP, or nicotinic acid, can also be taken in tablet form.

The main thing in this case is not to confuse the name and dosage, because they are quite serious drugs. Instead of improving the spermogram, you can get hypervitaminosis, which is dangerous for diseases of the immune system or disorders in the work of various organs. The liver, for example, is severely affected by high amounts of vitamin A, which can cause jaundice and temporary or even permanent liver dysfunction.

All vitamin preparations are extremely specific, but they seriously help to increase the spermogram rating, which will affect the likelihood of conceiving a child.

Vitamins of groups A, B, C, E, PP are prescribed separately. Their number is enough to improve the readings of a man's spermogram. Vitamin D is also considered important, which, unfortunately, is mainly produced under the influence of ultraviolet radiation. To increase it, you need to be more in the fresh air or visit a solarium with ultraviolet lamps.

Injections and droppers

Vitamins that are administered intravenously and intramuscularly are the best option. This is especially true of hard-to-digest substances that are required for the normal process of spermatogenesis. Getting immediately into the blood, they are quickly included in the metabolism. However, this method is associated with some problems - for example, you need to be able to give injections or install a dropper.

Incorrectly delivered injection can cause infiltration, which will lead to skin lesions and suppuration. This is due to the ingress of air bubbles under the skin or too much medication. Droppers, on the other hand, carry an even greater danger - a non-sterile substance can cause shock in a person, and air in a vein can cause blockage by embolism.

Infertility treatment with vitamins

Vitamins are by no means a universal remedy that will help to significantly improve the result of a spermogram. Additionally, substances are needed that improve the condition of the spermatogenic germinal endothelium and blood microcirculation in the scrotum. Treatment should be comprehensive.

You should not self-medicate, you must definitely consult a doctor who will prescribe you a comprehensive examination. If the cause of your infertility is an infectious disease or an anatomical obstruction of the vas deferens, vitamins will not be able to help the situation in any way. Infertility destroys families and has a detrimental effect on the very life of a man, therefore it is extremely critical to consult a doctor in time for any sensations that concern you in the genitals.This is also important for women - ovarian fibroids is one of the first places in terms of diseases, so do not delay going to the doctor.