Ways to quickly increase potency

Today, in the world of modern technologies, advertising on every corner tells men about the rapid increase in potency at home. But how effective and safe the drugs are, and whether there are other ways to enhance an erection - let's try to figure it out together.

On the pros and cons of medication

The effectiveness of drugs that affect the genitals has long been proven and repeatedly confirmed by scientific and practical experiments. Viagra is a traditional and fast-acting remedy, the rest of the drugs are its analogues. Taking pills has its own side effects. With prolonged and regular use, addiction and psychological dependence can occur, due to which a man does not receive the same pleasure without a pathogen. In addition, some medications need to be taken immediately before intercourse, which can cause certain inconveniences. The medicinal method for increasing potency is not suitable if the patient has the following disorders:

• angina pectoris
• allergic reaction to certain components
• poor blood coagulation and a tendency to bleed
• arrhythmia

Alternative means of increasing potency

One way or another, so as not to harm your body, it is best to increase potency gradually, by natural methods. These include:

• Balanced nutrition. It is widely believed among men that the right food is expensive and tasteless. In fact, you can eat almost anything, you just need to give preference to lean meats, add more fresh vegetables and greens to your diet. If possible, you should indulge yourself with the so-called "sea aphrodisiacs": shrimp, squid, mussels, red fish. It is important that the daily menu contains cottage cheese and dairy products (kefir and sour cream).
• Moderate exercise. Light pelvic exercises will provide a burst of energy, strengthen the pubic muscles, and also accelerate blood circulation in this area, which in a few days will significantly increase an erection. It is especially important to remember the benefits of sports for those men who lead an inactive, sedentary lifestyle.
• Weight control. When men are overweight, female hormones, estrogens, begin to dominate, and the level of testosterone, which is responsible for sexual activity and sexual desire, decreases markedly.
• Healthy sleep. Chronic lack of sleep or a violation of the daily routine can also negatively affect a man's intimate life.
• Massage. There are many important points on the soles of the feet that, if properly stimulated, can achieve amazing results.
• Contrast shower. Get in the habit of doing this every day before going to bed. The alternation of warm and moderately cold water will increase blood flow to the penis and a good erection will be ensured.

In addition, if you are concerned about your potency, you must give up bad habits, alcohol, drugs and smoking.

TIP: A quick and long-term result can be achieved if you approach the solution of the problem in a comprehensive manner, that is, combine medicines and folk prophylactic means.

Rapid arousal can be induced in other ways, for example, using aphrodisiacs. They can be purchased at specialty stores or prepared by yourself. One of these recipes consists of honey and walnuts, which work together to produce excellent results. You can also mix other ingredients such as bananas and dark chocolate (at least 60% cocoa in chocolate). Traditional medicine also does not stand still, and its achievements in the field of potency increase are quite large. For example, nettle is popularly known as herbal Viagra. Ginseng root is not inferior to nettle in efficiency. Even in ancient times, it was used as a powerful pathogen. And infused ginseng in combination with honey not only stimulates an erection, but also normalizes the thyroid gland. For the prevention of impotence and the treatment of prostatitis, thyme is useful for men. This herb is rich in zinc, which increases sperm activity, stimulates the production of the male hormone, and, accordingly, has a positive effect on male strength. A quick effect is provided by an aphrodisiac prepared on the basis of white wine. It contains a wine drink, orange and lemon juice, liquid honey, mint leaves, cardamom, cloves and cinnamon. The mixture is heated and allowed to brew, and then consumed 30-60 minutes before intercourse. In cases of extreme need to enhance potency, you can use the following method. The lower abdomen is gently greased with sunflower oil and a mustard plaster is placed on top. After 5-10 minutes, blood circulation in the pelvic area will increase and a good erection is ensured.