What enhances potency in women

How to increase potency

Many forty-male men who experience problems with Erectile dysfunction are often asked how to increase potency at home. There are many ways: exercise, surgical methods of raising libido, medicines, folk remedies. In addition, for the treatment of illness, it may be necessary to assist the psychologist and special trainings, because Improving Male potency often depends on the psychological state of the patient.

What is potency

For men of any age, potency is very important, because It depends on the sexual life and functioning of urinary, endocrine and sexual systems. The potency from the Latin language is translated as power (Potentia), while it is about sexual and about the household sphere of life. If problems with male power appear, then the whole body may suffer. Potency, as a rule, is characterized by the rate of erection, phallus tension, sexual deposition.

In men with problems in the sexual sphere, complexes and psychological barriers may appear. With good potency, a person is confident in his capabilities, he is able to soberly assess his actions. A man devoid of power often has a soft moral, low self-esteem. In addition, he may have trouble at work and in family relationships. Therefore, the question of how to increase the potency in men is of particular importance for a strong half of humanity.

Increase potency

Paul impotence and worsening health may appear after 40 years, but as critical, it will depend on the predisposition and human habits. Of great importance is the quality of life, ecology and nutrition. In addition, the body at this age becomes more difficult to cope with diseases, so a healthy lifestyle and prevention is needed. If a mature man faced a potency violation, it is necessary to urgently ask for help to the doctor, which can identify the reason for the reduction of libido.

Potense strengthening in men is necessary when weak sexual excitement is associated with psychological problems: stress, depression, negative attitude towards a partner. Also, the lack of arousal arises due to the use of alcohol and hormonal disorders (adrenal disease, thyroid gland, obesity, diabetes mellitus). The decrease in the libido can still be observed in disruption of blood circulation, diseases of the spinal cord and multiple sclerosis. In addition, there are causes of local significance:

• atherosclerosis, varicose veins;
• violation of the blood supply of penis vessels;
• Falus injuries;
• Testosterone Development Violation;
• Loading;
• Side effect of drugs;
• diseases of the urogenital system.

How to raise potency in men by natural ways

Erectile dysfunction problems may be temporary or permanent. A man who is hesitated to turn to the doctor, begins to take synthetic drugs, while forgetting that natural funds can help well. The first thing to be done is to revise your diet. Proper nutrition can restore sexual health. Skin food can raise libido. Additionally, you need vitamins. In addition, there are other ways to increase potential at home:

• massage;
• vegetable tinctures;
• gymnastics and special exercises;
• on the potency state positively affect baths with herbs and laurel sheet;
• Using cold compresses;
• Contrast baths help to raise libido and strengthen the body;
• Bath will also help strengthen potency;
• should be regular sex life.

Chinese doctors often practice massages with problems associated with male powerlessness. On the human body there are special points (in the footsteps, hands, backs, backs), massaging which can be improved potency. For accurate impact, acupuncture is often used. Such procedures must be carried out by an experienced specialist. There is a simplified type of massage that a man can make independently. For this you need:

• Large and index finger right hand claw the wrist of the left hand, then you need to move your fingers to a distance of 2 cm closer to the elbow (there are active points that are responsible for the work of the phallus). To massage them for a minute.
• put your hands on the belt, so that the palms are on the back, and the thumbs on the stomach. Next, shifting your hands to the active point, which is located between the lower back and the paddle, you need to actively stretch it with the middle fingers. Impact on this area will significantly help increase the erectile function.

Exercises

Often, representatives of the strong half of humanity, when the question arises of how to increase potency in men, try to take special pills to eliminate the problem, but without consulting a specialist, this can be dangerous to health. It is better to pay attention to physical exercises, during which the muscle tone is normalized, the blood actively circulates through the body, the erection works normally. Here are some effective exercises to improve blood circulation and restore potency:

Useful Products

Healthy nutrition is an important factor that affects the functioning of the male body. There are products that have a stimulating effect on libido. They act as aphrodisiacs. Men should eat foods rich in vitamins, because such food improves the metabolism and the action of biochemical, mental reactions of the male body. Offal (liver, lungs, heart) should also be present in the diet. What increases male potency? Product list:

• vegetables (cauliflower, broccoli, courgettes, Chinese cabbage, celery, carrots);
• ginger, garlic, dill;
• pumpkin seeds;
• spices: basil, cinnamon, saffron, red pepper, parsley (treats mechanical impotence);
• fruits (mango, citrus, pomegranate, apricot, fig, apple, melon, grape, banana, raspberry);
• fish and seafood: shrimp, mussels, crabs (well increase the level of male hormones);
• natural honey;
• rye bread;
• nuts (walnuts, pine nuts, cashews, hazelnuts);
• mushrooms;
• chicken eggs
• fermented milk products (cheese, kefir, cottage cheese).

Contrast baths

It helps to increase male sexual power daily taking a contrast bath. It strengthens the whole body and favorably affects the circulation of blood in the pelvis. For the procedure, it is necessary to prepare in advance two deep containers, each of which should be filled with cold and warm water. To achieve a therapeutic effect, it is necessary to sit in each container sequentially. At the same time, you need to sit in warm water for about 3 minutes, in cold one. You need to do at least three approaches.

The combination of light massage obtained by patting with a birch broom, hot steam and bathing in cool water can provide cheerfulness, good mood and maximum readiness for sexual intercourse. It is necessary to visit the bathhouse twice a week and be sure to use a birch broom. If this is not possible, then you can try using a contrast shower. This procedure increases sexual activity and improves blood circulation.

Taking pills

Modern pharmacology offers a huge number of drugs that can increase male strength. Some funds are aimed at increasing potency, while others are aimed at additional stimulation of sexual desires (drugs like Viagra). Any drugs can be used only after consultation with a specialist. It is not recommended to drink pills for persons under 25 years of age and for those who suffer from angina pectoris. The most popular medicines are:

• Levitra. A modern drug for impotence can help even in advanced cases. The action of the drug begins half an hour after ingestion and lasts almost 2 days. Can prolong sexual intercourse for a long time. The fastest effect from Levitra occurs if you take the pill on an empty stomach. You should not take the remedy for kidney failure, vascular diseases, leukemia, arterial hypertension.
• Cialis. It has a long-lasting effect, after taking the pill, the effect can persist for 36 hours. A big plus of the drug is that it can be combined with fatty foods, alcohol. This potency stimulant is recommended to use 20 minutes before sex to get full satisfaction from sexual intercourse. The downside of Cialis is that it takes a long time to be eliminated from the body, so headaches, indigestion, and redness of the face often occur.
• Yohimbine. This drug blocks central and peripheral adrenergic receptors. Stimulates the production of sex hormones. The medicine is taken in courses for 10 weeks. A contraindication to the use of the drug is hypertension, liver and kidney disease, heart pathology.

Natural preparations

Products containing natural ingredients have a beneficial effect on the entire body, improving and toning its blood flow. The most common components that make up such preparations: ginseng root - is a strong aphrodisiac, deer antlers, ginger - stimulate the production of the hormone testosterone, and the red root - restores and enhances male strength. Natural special preparations:

• Alycaps. dietary supplement recommended for erectile dysfunction.The drug is completely safe for the body, promotes the production of sperm, normalizes testosterone levels, increases sexual desire. The course intake of the supplement is 30 days. The drug is contraindicated in patients with hypertension, atherosclerosis.
• Tribestan. Herbal medicine. It contains an extract of creeping tribulus. The drug enhances erection. Take Tribestan before the main meal. Do not drink pills to patients with diseases of the heart, kidneys.
• Sealex. The new generation drug is recommended for use as part of the treatment of erectile dysfunction. Tablets improve blood microcirculation, have a restorative effect. The effect of the product appears after 2 days of use. The drug should not be drunk with insomnia, increased nervous excitability.

Medications to increase potency in women

Problems with impaired libido in women are common both in middle age and at a young age. This may be associated with a psychological state or diseases of the reproductive system. As a rule, a huge number of factors influence female power: daily routine, nutrition, relationships with a man, stress and work. Based on the reason that caused the decrease in libido in a woman, the doctor may prescribe the appropriate drugs:

• Laveron. Enhances the secretion of natural lubrication, supplies blood to the genitals, increases sexual desire. Women are advised to take the drug one tablet 2 times a day. Rarely, treatment may be accompanied by rashes, itching, swelling. The drug should not be used during pregnancy.
• Sildenafil. The effect of the drug is aimed at dilating blood vessels in the genitals, due to which natural lubrication is released. Doctors prescribe Sildenafil after taking oral contraceptives, when women experience a decrease in potency. During administration, adverse reactions may rarely occur: blurred vision, headache, rash, nasal congestion.

How to increase potency at home quickly

If a man has problems with erectile dysfunction, he begins to worry about the only question, how to quickly increase potency. This is possible if you use special tools (tablets, ointments, lubricants). To increase potency, you can use the following folk methods:

• it is necessary to control the daily dose of water, otherwise stagnation will occur in the circulatory organs;
• parsley can quickly restore libido without taking medication (daily dose of greens -70 g);
• give up alcoholic beverages and bad habits;
• control weight, exercise;
• do special exercises every day;
• have a good rest;
• before using medications to quickly increase potency, you need to visit a specialist to find out the factor that provokes the disease.

Folk remedies

Before using any folk remedy to increase potency, you should consult a doctor about possible negative consequences for the body, you can also ask the advice of an experienced herbalist. To increase libido, the following traditional medicine recipes are often used:

• A mixture of carrot juice, honey, nuts and ginger (you can use fresh or dried root). Grind all the ingredients and add 1 tablespoon of honey. Take the mixture one hour before meals for a month.
• To increase the potency, you can use a decoction of nettle. To do this, insist the leaves of the plant in boiling water for 5 hours. The remedy must be taken before meals.
• Ginseng is an effective natural aphrodisiac for erectile dysfunction. The plant makes excellent decoctions to increase libido.
• Eleutherococcus extract - a natural pathogen
• Onion, beetroot, asparagus salad. All ingredients have a positive effect on male power.

Herbal tinctures have long been used to increase sexual desire. The most popular is the recipe with ginseng and honey. To prepare it, you need to take a tablespoon of chopped fresh root and 3 tablespoons of honey, mix everything thoroughly and let it brew for 10 days. After that, the mixture should be consumed in a teaspoon 3 times a day. Other useful tinctures:

• Onions must be chopped and pour 400 ml of boiled water, let it brew for 4 hours. The mixture should be consumed daily, 100 ml 3 times a day.
• Walnut grains should be crushed and mixed with honey, taking the same amount of ingredients. Next, you need to add milk. The resulting mixture should be taken before meals, 2 teaspoons.
• Garlic tincture is sold in a pharmacy. Twenty drops should be drunk twice a day.

How can female potency be increased?

Male potency or its absence is often heard, but not everyone knows that there is also a concept - female potency. Trying to understand what female potency is, some people come across another term - libido, and conclude that it is one and the same.

But in fact, these concepts have their own nuances. Libido is sexual desire (desire), and potency is the ability to carry it out normally (opportunity). We can say that these are 2 sides of the same coin. Without these components, a woman will not be able to enjoy sexual intimacy herself and deliver it to her partner.

Reason for decline

Before addressing the issue of increasing potency in women, one should clearly understand its reasons for the decline. They can be varied, and one woman can have several of them at once.

Most often, a decrease in potency in a woman can occur for the following reasons:

• hormonal changes;
• psycho-emotional pathologies;
• neurological diseases that affect the areas of the central nervous system responsible for the sexual function of the body;
• brain injury that damaged the centers responsible for sexual desire;
• against the background of drug therapy for certain somatic diseases.

"Hormonal disruptions and psychological disorders are the leading causes of impaired potency in women."

Among the hormonal disorders that cause female impotence, we can distinguish the following:

• low levels of the hormone testosterone, which is responsible for female libido (imbalance occurs with pathologies of the appendages, adrenal glands, or during the period of bearing a child);
• imbalance of androgens and estrogens in a woman's body;
• increased prolactin - a hormone that reduces libido (observed with adenomas of the pituitary gland)
• hypothyroidism or hyperthyroidism (hypothyroidism/hyperthyroidism);
• hormone replacement therapy, taking contraceptives, age-related changes in a woman's body (premenopause), pathology of the endocrine glands.

A short-term decrease in the desire for sexual intimacy for some vital reasons, as a rule, does not cause much concern and passes on its own after some time. But it is not so easy to normalize libido, which decreases against the background of hormonal disorders in a woman's body.

Methods of treatment

There are no universal medicines to increase potency in women. This is due to the fact that often the problem lies in the psychological mood, which cannot be corrected by any pills. Potency in women can disappear due to misunderstandings with a sexual partner and low self-esteem, so the psychological component of the issue is of no small importance.

"If a woman experiences chronic fatigue and is constantly in a state of stress, then it is possible to restore libido without drugs - more rest and positive emotions."

It is possible to increase potency in women if you use effective medications, review your eating habits and listen to the recommendations of traditional medicine.

Drug therapy

Some couples who want to brighten up their lives and experience new sensations use drugs to increase potency for women. But in this case, it should be remembered that each woman, due to her individuality, can experience sexual desire in different ways. And preparations for female potency have a number of contraindications, so it would be better to consult a doctor before starting their use.

Spanish fly

Of the libido stimulants, Spanish fly is the most famous. It is a dietary supplement based on the extract of Spanish fly venom, which is obtained from its digestive secretion and fluid circulating in the vessels. The medicine Spanish fly is available in the form of drops (bottle with a dispenser) or powder (sachet sachets).

The main active ingredient in it is homeopathic diluted cantharidin. When it enters the body, it affects the nerve cells, increasing their excitability. Recognizing the elements of the poison, the body increases the overall blood circulation, including in the reproductive organs. When a feeling of fullness appears in the pelvic area, the brain considers this as the readiness of the female body for sexual intimacy.

A woman is expected to take this dietary supplement 10-15 minutes before expected sexual intercourse. To do this, she needs to dissolve 1 sachet of the product in any drink and drink. If the patient will use such a medicine for the first time, then you need to test for the absence of a possible allergic reaction.

When choosing pathogens for women, you should pay attention to the tincture of the spatula. The effect of using the remedy comes very quickly.After taking the fairer sex, tachycardia, an increase in the sensitivity of erogenous zones and a rush of blood to the genital area are noted. This condition can last up to 3-4 hours or until the woman experiences an orgasm.

Silver Fox

Another popular female libido booster is Silver Fox. The drug is considered absolutely safe. It causes natural arousal and makes the erogenous zones more sensitive. The product has a natural composition, including 12 extracts from various aphrodisiacs of plant origin, widely used in oriental medicine.

The drug has the following effect on the female body:

• increased blood circulation is observed in the pelvic organs;
• a strong sexual attraction appears;
• natural lubrication is increased;
• The hormonal background is normalized.

The causative agent is tasteless and odorless. Soluble in almost all drinks. One dose is taken 10-15 minutes before the intended proximity. Aphrodisiacs continue to act in the female body for another day.

If the dose of the drug is exceeded, then hypertension may occur, and if it is systematically exceeded, problems with the kidneys and liver may appear. The drug is compatible with alcoholic beverages, but only if the alcohol was not taken in excessive amounts.

"If a woman has gynecological problems, persistent hypertension, or she is seen by an endocrinologist, then it is better for her to refrain from taking the Silver Fox."

Women's Viagra

Not everyone knows that Viagra can be for women. These pills effectively increase sexual desire in women and are able to increase sensitivity in the erogenous zones. The main features of Women's Viagra:

• increases blood flow to the pelvic organs and genitals, which gives more pleasure from foreplay;
• increases sensitivity in the genital area, mammary glands, lips, oral cavity;
• increases sexual desire;
• increases the secretion of female vaginal lubrication;
• orgasm becomes stronger, brighter and longer.

Viagra for women should be used in accordance with the recommendations of a specialist and strictly according to the instructions. For each woman, an individual dosage is selected depending on complaints and general well-being. One dose of the drug may contain 25, 50 or 100 mg of active ingredient.

The tablet is taken 30 minutes before the expected intercourse. The action of the drug lasts for 4-6 hours. Gynecologists do not recommend taking such pills on an ongoing basis. Female Viagra is contraindicated in such cases:

• onset or planned pregnancy, lactation period;
• serious pathologies of the cardiovascular system;
• rehabilitation period after a heart attack or stroke (less than 6 months);
• blood pressure instability (hypotension/hypertension);
• acute renal or hepatic failure
• retinal pigment abiotrophy;
• individual intolerance to the components of the drug;
• under 18 years of age.

Women's Viagra was able to prove itself well also due to its ability to improve the emotional state of patients and their appearance. And also this drug is practiced in the complex treatment of infertility, provoked by endometriosis. In the course of such therapy, there is a positive trend in the restoration of reproductive function.

Folk methods

Not all women use dietary supplements or synthetic drugs that increase libido. But they would like to know how to increase potency with the help of Folk remedies. All methods of treatment of this delicate area in folk medicine are divided into 3 groups: herbal medicine, treatment with leeches and honey therapy.

Folk remedies to increase potency:

• Tribuli creeping. Medicines based on this plant are widely used for disorders of the reproductive system in both sexes. They are used both for therapeutic and prophylactic purposes. Tribusmen is a popular herbal product based on tribulus extract. In addition, folk healers recommend using a decoction of chopped tribulus grass.
• Alcohol tincture of rhizomes of Rhodiola rosea. You can also make herbal tea from this herbal raw material. If 15 minutes before the alleged intercourse a woman takes 30 ml of tincture, then she is guaranteed bright and rich sensations. However, in the presence of hypertension, you can not use it.
• The pollen of flowering plants is another good stimulant of sexual activity. It is recommended to take courses for one month from the moment of flowering. The medicine should be taken on an empty stomach, 1 teaspoon. However, allergy sufferers need to be careful with this method.
• Ginseng.Another natural stimulant and stimulant of sexual desire.

In order to increase libido in women, you can use ordinary honey. It is rich not only in vitamins and minerals, but also in useful amino acids, hormonal substances and biological stimulants. And if you combine it with chopped nuts and dried fruits, the effect will be even more noticeable.

Some women venture into hirudotherapy. In case of problems in terms of sexual activity, leeches are placed on certain areas in the pelvic area. Such a manipulation should be performed by a person who knows a lot about this.

In addition, a woman can eat more foods that increase libido:

• bananas, strawberries, nectarines;
• Pomegranate is a popular aphrodisiac, of natural origin;
• dates (stimulate the production of estrogen and testosterone);
• chocolate;
• seafood with a high content of zinc (a trace element necessary for female potency);
• raw pumpkin seeds and nuts

Spicy spices can take a toll on a couple's sex life. If you flavor food with horseradish, garlic, pepper and ginger, then the problem of impotence may not bother you for a long time. In the East, it is believed that ginger tea makes a woman passionate and complaisant.

"Truffles are considered a real "forest Viagra", and also effectively increase female libido. Red and black caviar."

Other ways

Each female representative finds something for herself that helps her in such an intimate matter. In addition to those already described, there are other ways to increase libido:

• aromatherapy using aphrodisiacs;
• wumbling (gymnastics for intimate muscles);
• move more, take walks in the fresh air more often (all this will improve blood circulation in the pelvic organs);
• seriously deal with the psychological side of the issue - reconsider your view of yourself, stop self-flagellation, learn to love yourself;
• a woman must learn to relax and rest;
• add variety to your sex life with the help of auxiliary items and interesting foreplay (erotic lingerie, toys, role-playing games).

There are effective ways to increase potency in women, but they need to be selected individually. In this matter, it is important to honestly acknowledge the problem, discuss it with your sexual partner and actively work towards its resolution.

Potency in women. How to increase potency in women?

The modern pace of life, unfortunately, is not always full of prosperous and pleasant events. Stress, everyday chores, problems in the family, the state of constant physical and emotional stress reduces the ability of a person to relax in time with his soul and body. This leads to the fact that more and more often the issue of increasing potency in women becomes relevant among society.

The topic of female potency is not raised as brightly and often in conversations as it is in men, but this does not mean at all that it does not exist. In this article, we will talk about female potency and some methods for correcting problems with it.

Decrease in female potency: causes

Sex drive or libido, as the famous psychoanalyst Freud called it, is the desire to receive sexual pleasure from another person.

First of all, there is no need to jump to conclusions, blaming a change in feelings or a different level of relationship with a partner for the lack of sexual desire. Love does not always keep pace with the craving for the body. First, try to find out if there are any other possible reasons for the decrease in libido. They can be:

Hormonal disruptions in the body:

Psychological problems:

Causes at the level of physiology of the body:

To find out the cause, you need to consult a doctor who will prescribe the appropriate treatment for you.

Medicines for potency in women

Due to the increase in demand for a remedy for potency in women, there are now many different drugs on the market for medical products. Despite the fact that most of these tools are created by specialists, you should not decide on your own which tools will work best. These drugs are not universal for everyone: some may help, while others only harm or have no effect.

How to increase potency with medications?

First, consult your doctor. He will tell you which tool is best for you. He can prescribe existing medications for you in the form:

The most popular means to increase sexual desire in women

• Loveron is a remedy for potency in women based on natural extracts of various herbs and fruits that increase sexual desire. Available in the form of tablets with a dosage of 250 and 500 mg.Reduces mental and physical tension before sexual intercourse, enhances the saturation of orgasm sensations, increases the sensitivity of the body.
• Viagra for women - pills for potency for women, according to the principle of action, they resemble the well-known Viagra for men. It improves the blood supply to the genitals and increases natural lubrication.

There are also natural-based products that are close in functionality to the previous two:

Potency in women: folk remedies

Despite the fact that modern medicine is quite safe and proven by all sorts of studies, it is still better to avoid the use of pills whenever possible due to possible side effects. You can also increase sexual desire with the help of many folk remedies, the use of which will allow you to avoid going to the doctor on such an intimate issue.

How to increase the potency of a woman with folk remedies?

Methods to increase libido in women are in the form of:

• phytopreparation therapy (with the help of the medicinal properties of the corresponding herbs and berries)
• apitherapy (using the medicinal properties of honey preparations)
• hirudotherapy (using the medicinal properties of leeches)

The method of apitherapy is to use 2-3 tablespoons of honey daily. The beneficial properties of this product can favorably affect both the emotional and physical condition of a person. Bringing the general condition of the body back to normal will also increase libido, which will create favorable conditions in the woman's body for high-quality sexual intercourse.

The method of hirudotherapy is in little demand, because not everyone dares to give their body to leeches. Considering that this method of solving the problem is done by certain specialists, let us not delve into the principle of operation of this method.

The most popular folk method is herbal medicine. It includes both the use of various herbs and the supply of the body with appropriate foods that increase libido.

Herbs that increase the potency of women

The beneficial properties of certain herbal infusions and decoctions can effectively cope with the problem of weak desire. Among them, the most effective action is noted when using such folk methods:

• Infusion or decoction of Tribulus terrestris. This tool is available in most pharmacies and is distinguished by the ability to normalize or increase the hormone estrogen and testosterone, which are responsible for sexual desire.

• Damiana leaves - an infusion of these herbs can cheer you up, improve the physical activity of the body and increase sexual desire. You can brew tea with damiana leaves (2-3 leaves per mug), prepare a tincture using 10 g of herb per half liter of boiled water. Apply no more than 3 times a day.
• Infusion or decoction of shatavari. This herb is able to rejuvenate the female genital organs, saturate the eggs with the necessary substances and enhance their ability to fertilize. An increase in potency in women after 50 is also possible with the use of this type of herb.
• Wild yam is a source of estrogen and progesterone, which can stimulate female sex drive.
• Rhodiola rosea or golden root. The use of this type of herb in the form of an alcoholic infusion will help improve the general condition of a woman, give a unique sensation of sexual intercourse and improve a woman's activity in bed. This herb is not recommended for hypertensive patients.

What foods increase potency in women?

Increasing libido in the way of eating certain foods differs from others in accessibility and invisibility to the eyes of strangers.

The most effective foods to improve libido are:

• Honey. You can enhance the effect of honey by adding walnuts to it. If you use this mixture 2-3 times daily, 1 tablespoon, the result will not be long in coming. You can also add prunes, raisins, figs to honey. Store the prepared mixture in the refrigerator. You can use it with bread, kefir, milk.
• Fresh onion greens, parsley, celery, cilantro, used alone or in combination with salads, can increase women's sexual desire.

• The use of tomatoes and cucumbers available in almost every kitchen will also surprise your partner with your sex drive.
• Some seafood contribute to high-quality sexual intercourse: different types of fish, mussels, kelp, squid, crayfish. These foods are rich in calcium, which can affect desire.
• Among the berries, it is worth highlighting raspberries, which are rich in vitamins necessary for the female genital organs. The effect of using raspberries can be doubled by combining them with blueberry leaves and chestnut flowers as tea leaves. Honey and bread with blackcurrant jam will further enhance the effect of tea.
• Pumpkin seeds also have substances useful for the sexual sphere.They are a powerful source of appropriate vitamins and minerals that can improve the process of loving intercourse. To enhance the effect of seeds, you need to insist about 2-3 days on wet gauze.
• Ginger is one of the best female libido boosters. It can be used as a seasoning for various dishes, and as an addition to tea or pastries.

It is worth considering the fact that some products, on the contrary, can worsen your sex drive. This cohort includes various fried and fatty foods, foods that are difficult for the stomach to digest. A fasting day and the use of light meals can make your sexual relationship easier and more intense.

Folk remedies are also suitable for people who have no problems with sexual desire. The use of herbs and products that increase libido will help improve the quality of sexual intercourse and, accordingly, improve relationships between partners.

As you can see, there are a lot of means to increase female sexual desire, but the choice of the most effective is purely individual. Only by trying various options, you can select a method suitable for a particular person. One has only not to stop and not give up if the problem was not solved the first time. After all, nothing can replace the pleasure of physical intimacy with a loved one.