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What you need to eat for potency

Products that instantly increase male potency

Male potency is the topic of many scientific papers. Today, specialists from various fields work to obtain a magic pill that can increase potency: urologists, endocrinologists, neuropathologists and others. All of them directly state that there are certain products that increase sweating in men instantly. In the diet of modern men, there is no proper food. Most guys do not adhere to a certain system in nutrition, they use sauces, seasonings, harmful preservatives. All this has a detrimental effect not only on male potency, but also on the body as a whole. Consider what foods should be in the diet of each casanova.

This product is a real storehouse of vitamins and minerals. It contains vegetable protein, esters, fiber.

It's important to know! How to increase potency at any age?! Advice from expert sexologists. Read more.

Men are shown the following types of nuts:

Due to the rich composition and increased amount of amino acids, nuts improve blood circulation and have a beneficial effect on potency.

Nuts can be replaced with prunes or sunflower seeds.

You can increase male strength with the help of an old folk recipe. Grind the walnut, mix with honey. Take the composition of 20 g once a day. It is best to do this before going to bed for 3 hours.

Seafood

Seafood is a real salvation for guys who have lost their positions in bed, and they fail to surprise their companion. The uniqueness of seafood for men is that their composition contains a lot of iodine and easily digestible proteins. To increase erection, caviar and oysters are suitable. Caviar contains a lot of folic acid and proteins.

Eating caviar is important not only for men, but also for women who are going to become a mother.

Oysters are rich in the hormone dopamine. It stimulates the libido. There is also zinc. It increases testosterone levels. The role of iron is to saturate the tissues of the body with oxygen.

This product is balanced, contains the following components: protein, fatty acids, vitamins, microelements.

Eating raw eggs is prohibited, as this affects their digestibility. In addition, such a raw food diet increases the risk of infection with microbes and salmonella, which are concentrated on the surface of the shell.

The composition of eggs contains cholesterol. It is important for the male body, as it acts as a building material for sex hormones. When cholesterol levels decrease, testosterone levels decrease. A high concentration of cholesterol is more dangerous. Excess cholesterol is concentrated on the walls of blood vessels. Over time, this will lead to atherosclerosis and embolism.

For a long time there has been a dispute between nutritionists about what is the daily rate of eggs for men who have lost their sexual power. Most often, 1 egg per day or 2 eggs every 2 days is prescribed.

Weak potency, a flaccid penis, the absence of a long-term erection is not a sentence for a man's sexual life, but a signal that the body needs help and male strength is weakening. There are a large number of drugs that help a man get a stable erection for sex, but they all have their drawbacks and contraindications, especially if the man is already 30-40 years old. Drops "M16" for potency help not only to get an erection HERE AND NOW, but act as a prevention and accumulation of male power, allowing a man to remain sexually active for many years.

No matter how strange it may sound, but meat is a great way to improve a man's sexual activity. Of course, if you use it in large quantities, it will lead to an overload of the stomach. Then the blood flow will go to the digestive organ, so that it will not come to sexual intercourse. But with moderate meat consumption, the potency of a man increases.

Do you want to be a real Casanova? Then be sure to include the following types of meat in your diet:

Pork and duck meat should be consumed in small quantities. It is too fatty, contains a lot of cholesterol. The beneficial effect of meat on male power is determined by the method of its preparation. For better assimilation of the product, use it boiled. And fried and smoked varieties of meat will only aggravate the situation. To get the most out of meat, eat it in combination with vegetables. They contain a lot of vitamins and activate the work of the genital organs.

Garlic and onion

These spices activate blood circulation, directing blood to the genitals. With their use, the production of testosterone increases, potency increases. In addition, onion with garlic is an excellent prevention of the prostate. Their composition is rich in vitamins and minerals.

In garlic there is a component especially important for men - selenium. Onions and garlic can be used in salads, when cooking, or as a snack with other foods.

Due to the unique properties of onions, in ancient times it was forbidden to use it in monasteries.

This product is famous for its wide range of benefits. If you use it in combination with other products useful for men's health, then the effect of such a drug only increases.

You can restore potency and consolidate the result if:

In the treatment of prostatitis, to increase sexual strength, it is necessary to grind the onion seeds into powder and combine them in equal amounts with the beekeeping product. Take 10 g 3 times a day.

El Macho for potency

El-Macho is a highly effective multi-complex thanks to its active ingredients. His research showed no side effects and a high absorption rate, resulting in an immediate effect.

El Macho drops contain guarana extract, L-arginine, glycine and magnesium substances to relieve tension, improve blood circulation in the pelvis, increase blood flow to the penis. The drug is suitable for patients of all ages.

This berry is not only tasty, but also incredibly healthy, especially for men. Choose red grapes. It increases sperm production. Many years ago, it was discovered that the peel of the berry contains resveratrol. This is the component that is responsible for the activity of the reproductive protein.

It is enough to consume 10 g of the peel to positively affect the functioning of the whole organism and genital organs. You can use grapes in combination with strawberries, pomegranates, bananas, seasoned with berry sauce.

This sweet product is a great mood booster. But this is not the only advantage of sweetness. Chocolate has a positive effect on the production of serotin, the hormone of pleasure. After such a treat, a person enters a light euphoria and a state of love.

To increase male strength, it is enough to consume 50 g of chocolate per day. Eating chocolate is not necessary before sexual intercourse. You can fantasize a little. For example, invite your companion to play a little and feed each other chocolates during lovemaking. Or you can pour chocolate on the body of your girlfriend, then gently and passionately collect it with your tongue. Chocolate games are always pleasant and exciting.

This product was a favorite ingredient in a salad prepared for the Marquise de Pompadour. And, as you know, this lady knew a lot about love pleasures. It is rich in vitamin C, potassium, phosphorus and calcium.

You can use celery to prevent prostatitis. The leaves and roots of the plant are used as food. You can use the following recipes:

According to ongoing research, it has been found that with the Daily use of one pomegranate, it is possible to increase male strength and prolong sexual intercourse.

It is not necessary to eat the berries of this fruit, you can use the juice. Just do not choose a drink in the supermarket. It has few useful vitamins, and some preservatives. It is better to buy real pomegranate juice from people who are engaged in its preparation or in a specialized store. It is enough to use it per day 200-400 g.

Earlier, girls actively consumed cabbage salad, believing that this would make their breasts lush and large. But all these are just words, since in practice it has been proven that this method does not work. But men can take this folk product into service.

Contains cabbage vitamins, useful substances. Its action is aimed at increased testosterone production. Eat a vegetable of 500 g every day. It is better to combine cabbage in a salad with other healthy vegetables.

Make it a rule, every day in the morning, start first.

When considering products to increase potency in men instantly, it is impossible not to mention such a berry as strawberries. In addition to a delicate aroma and delicate taste, it also contains a lot of zinc. It increases testosterone. Eat 100-200 g of strawberries per day. A berry grown in your own garden is better suited for this. You can freeze strawberries for the winter.

Strawberries are a frequent attribute of love games. Here, girls can already show their imagination. Give your man a pleasant surprise - smear yourself with cream and lay seductive strawberries on your body. So you will not only diversify your sex life, but also improve your partner's erection.

Attention! THIS IS HARMFUL FOR POTENTITY

Considering products that adversely affect the potency of men, alcohol and anabolics immediately fall under the ban. The property of strong drinks is a short-term increase in potency. Over time, this will lead to potency, even in young guys.

Fast food brings little benefit to the body of a man. These include:

Energy drinks are also included in the prohibited foods. They lead to a short-term effect of enhancing sexual power. But because of this, the load on the heart and blood vessels increases.With prolonged drinking of such drinks, the development of myocardial infarction or stroke is possible.

Male strength is not eternal. Under the influence of certain factors, it is exhausted. So it needs to be replenished regularly, using useful products for this. But just remember that you will not get an instant effect. Such treatment is long, but effective and beneficial for the whole organism as a whole.

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Nutrition for male potency: what to eat and what to eat

The question "What do they eat for potency?" is important for a man. After all, all food consumed by a person is different in its composition, content of trace elements, vitamins, nutrients.

Food has a direct effect on the activity of the body, in particular on male sexual potency.

Some of them can have a beneficial effect on male strength, while others are better to refuse or limit their number. (Read the article - Products that increase potency)

Knowing what kind of food is good for potency, and what can be harmful, makes it possible to choose the right menu, preserve and increase male power.

What do you need to eat for potency?

An important component of a complete male nutrition is trace elements necessary for the synthesis of testosterone, spermatogenesis, normal erectile function:

An important product in the men's menu is meat. It serves as a regulator of testosterone levels. Meat products are the main and irreplaceable building material of all body cells. Any meat is useful, the main thing is that it is fresh and not greasy. Suitable varieties such as:

In order for a man to successfully perform his functions, including in bed, physical strength and a strong psyche are needed. Animal protein is an essential source of vital energy.

It is better to eat meat obtained from a well-known manufacturer or farm. With improper production, hormones are accumulated in the muscles of animals, which are added to the feed when fattening livestock. The use of such a product will lead to hormonal imbalance.

Sexopathologists advise men to eat poultry:

Red meat is especially useful.

An exotic product, cockscombs, is considered a delicacy that has a positive effect on potency.

Fish and seafood

Improve the potency of fish dishes.

For potency, they eat, for example, flounder. Thanks to its excellent taste and high content of iodine, this fish has an incomparable stimulating effect.

A similar result will give mackerel, tuna, salmon. Tuna meat stimulates the work of the prostate gland, enhances the secretory function of the gonads.

All seafood rich in omega-3 fatty acids are suitable for stimulating sexual desire.

Due to the action of Omega 3, there is an increase in the work of the endocrine glands, the content of testosterone in the blood increases. Which in turn enhances sexual desire (libido) and prolongs sexual intercourse.

Milk and dairy products

Sour-milk products are indispensable in the menu to increase potency:

Due to the presence of bifidobacteria in their composition, they improve peristalsis (movement) of the gastrointestinal tract, help to eliminate toxins and waste from the body.

For potency, they eat foods that replenish the body of a man with calcium, namely various types of cheese, cottage cheese.

Given the importance of healthy cholesterol for the health of blood vessels, the presence of butter is desirable in the menu.

"Kumiss is a fermented milk drink made from mare's milk. It contains vitamins, enzymes, lactic acid. It has a healing effect on the male genital area, improves the quality of erection."

Recipe for koumiss with honey for potency:

• 200g koumiss
• 30g natural bee honey
• Mix thoroughly, take half a glass 2 times a day.
• Duration of admission 10 days

Nuts and seeds

Nuts, seeds, various grains contain a storehouse of useful components: phosphorus, zinc, selenium.

Different varieties of nuts are useful:

From the seeds you need to eat:

For good potency, you need to eat vegetable protein, which is contained in legumes:

They contain a sufficient amount of B vitamins.Vitamins of this group directly affect the hematopoietic system, the contractility of blood vessels, and in fact, the successful work of the male reproductive sphere depends on the blood filling of the pelvic organs.

Fruits and vegetables

For good potency, you must include in the diet:

They contain zinc. These products are recommended by doctors to increase libido.

A healthy and strong heart is the key to a fulfilling sex life. In addition to serotonin, bananas contain a large amount of potassium, which has a positive effect on the cardiovascular system.

Pomegranate is great for strengthening the blood vessels of the heart and heart muscle. In its composition, the content of antioxidant polyphenols is off scale.

Familiar citrus fruits are also useful for Male potency:

They contain essential oils (aphrodisiacs), vitamin "C", which affects the synthesis of testosterone and reproductive function.

Bee honey is rich in trace elements, which contains almost all the components necessary for potency. It is eaten both separately and together with other products: nuts, seeds, spices.

An important condition for obtaining the maximum effect from a honey recipe is the naturalness of the product.

Honey-nut mixture - increases potency, helps regulate spermatogenesis.

Chop walnuts (not fried) 300g, add 10g grated sesame seeds, 400g natural bee honey, mix thoroughly. Leave the mixture for 12 hours. Take 1 tablespoon in the morning, before meals

What to eat for potency: aphrodisiacs and serotonin that increase desire

Aphrodisiac substances increase blood flow, increase body tone, and awaken sensuality. These unique substances are contained in aromatic herbs:

They are in sharp and burning foods:

You can also find aphrodisiacs in non-traditional products: truffles and morels - exotic varieties of mushrooms.

Coffee and chocolate

According to psychologists, sexual desire, potency, directly depend on the psychological state of a man, the well-being of the nervous system, mood, self-esteem and self-awareness.

The products that increase mood and calm the nerves, under the influence of which the body produces serotonin, is considered the hormone of happiness. Gotta eat:

Coffee with chocolate is a great way to increase arousal and potency. Activates libido by stimulating the nervous system. Increases the amount of endorphins in the blood, contributing to the feeling of attraction between partners.

• Chocolate 70%, 20g
• Coffee ground, 20g
• Sugar, 10g

Make coffee with sugar, melt chocolate in a water bath. Pour chocolate into a warmed cup, add coffee and mix thoroughly. Enjoy!

Alcohol for potency - pros and cons

Alcohol is the most controversial product for increasing potency and libido.

• On the one hand, a small amount drunk by a man just before sexual intercourse will increase the blood supply to the genitals and can be recommended in order to quickly improve potency.
• Alcohol, on the other hand, is addictive, and without it, a man will mistakenly feel inadequate, leading to impotence (erectile dysfunction).

When using alcoholic beverages to stimulate potency, you need to remember: abundant doses of strong drinks have the opposite effect!

Useful is natural grape wine, rich in flavonoids and antioxidants.

Proper nutrition to increase potency

The positive effect of increasing potency will come only if the diet is completely balanced.

Overeating reduces potency, and a hungry man may have no potency at all.

It is important to consider the time of day you eat.

For breakfast, you can afford more food. During breakfast and lunch, meals should contain proteins, fats and carbohydrates.

Carbohydrates predominate in the evening meal, the amount of food should not be large. Overeating at night does not contribute to sexual exploits and increased sexual desire, in this case, blood will rush to the stomach, and the energy necessary for sexual intercourse will be spent on digestion.

What is not eaten for potency: products that reduce male power

Not all foods are good to eat to increase potency.

A sexually active man should be limited:

The words "potential" and "potential" are not without reason similar in their sound. A man with good sexual potency always has more potential. Being satisfied in his sexual life, feeling confident like a man, he will certainly achieve good results in work and business.

Products for potency

The accelerated pace of life, negative environmental conditions, regular stress can undermine the health of even the strongest man. Unfavorable factors affect the potency of representatives of the strong half of humanity. Proper nutrition will help to avoid problems in the sexual sphere. Useful products for potency and an active lifestyle will help a man forget about intimate problems that directly affect physical and mental health.

What is potency

Men's strength has long been valued for its ability to procreate. Today the word "potency" has a broader meaning. It is important for a modern man not only to become a father, but also to sexually satisfy a woman. In sexology, good potency has the following characteristics:

• the ability to satisfy a partner and receive satisfaction;
• duration of sexual contact;
• speed of appearance of erectile function;
• ability to ejaculate;
• sperm quality.

What to eat to increase potency

A decrease in erectile function not only creates problems in the intimate sphere, but also hurts male pride. However, nature has taken care of this problem, offering healthy foods to increase potency in men. Their list is extensive. To make sexual life full, it is necessary to introduce into the diet foods that contain vitamins of groups B, E, A, as well as minerals such as calcium, magnesium, selenium, zinc. With their daily use, testosterone production increases, which has a beneficial effect on strengthening male strength.

Products that increase potency

The right food for male potency is not necessarily difficult to prepare dishes. Strengthen libido capable of habitual vegetables and fruits. Do not forget about the benefits of bee honey. Daily use of it in small quantities, especially in combination with other products, will increase the production of hormones that positively affect potency. It is worth paying attention to seasonings. The sexual activity of a man will increase if you feed him dishes seasoned with cinnamon, cloves, cardamom, ginger. Let's take a closer look at natural aphrodisiacs that increase male power.

When answering the question of what foods are good for male potency, you must first mention fruits. For the prevention of sexual impotence, it is recommended to eat bananas daily, which are called "fruits of passion and sensuality." A couple of yellow fruits a day will help restore the tone of the body, give a charge of sexual energy. Bananas are classified as aphrodisiacs that enhance potency. The daily diet of a man should be supplemented with fruits such as:

• oranges, lemons, which contribute to the production of testosterone hormone;
• apricots, which can easily cope with reduced libido;
• Avocado, which contains folic acid, which promotes long-lasting erections.

Dairy products

Nutritionists advise using fermented milk products to increase potency. Sour cream, curdled milk, cream and cheese are excellent helpers in the fight against sexual dysfunction in men. Due to the presence of essential amino acids and vitamins, goat milk has an impact on male libido. This tool has been tested for centuries. Egyptian pharaohs and Roman generals took goat's milk before going to bed. To enhance the result, it is recommended to drink two glasses daily in its pure form.

Vegetables such as garlic, carrots, turnips stimulate sexual energy. They promote blood circulation and rejuvenate the body. Garlic works like a rejuvenating apple from fairy tales: it increases potency, invigorates. The rich composition of the vegetable contains vitamins D, C, B, essential oils, beneficial trace elements and unsaturated fatty acids. For sexual attraction, you need to include fresh turnips in your diet. If you combine it with grated fresh carrots, then the root crop can save a man from diseases of the genitourinary system in just one month of daily use.

It is known that natural aphrodisiacs increase and prolong sexual desire. These include nuts - the necessary products to increase potency, which must be included in the daily menu for every man. They control the strength of sexual activity, regulate the mechanisms of ejaculation, erection, and arousal. Only 50 grams of nuts a day will allow a man to live a full sexual life. Contribute to the improvement of sexual activity:

Celery, spinach, cilantro and parsley are especially useful for improving potency. They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus. Parsley contains apigenin, which inhibits the action of the female hormone estrogen, which negatively affects potency. Celery is rich in zinc, and this important trace element is responsible for the synthesis of testosterone, having a positive effect not only on the erectile, but also on the male reproductive function.It is better to eat greens for potency raw, since the amount of useful substances decreases during heat treatment.

The best products for potency

Food products are no less important for increasing potency in men of animal origin. Exclusively plant foods do not provide sufficient energy. Fish and meat dishes should also be in the diet of a man. Saturation of the body with nutrients must be distributed according to the time of day. So, to increase libido for breakfast, you need to eat foods rich in carbohydrates. For lunch, it is better to eat protein foods, and for dinner - light plant foods. A complete diet aimed at enhancing male potency is impossible without the inclusion of vitamin and mineral complexes in the diet.

In the diet, men need not only vegetable proteins, but also animals. Meat is a product that is the main element that creates tissues. It contains microelements, vitamins, minerals (phosphorus, potassium, iron and others) necessary for men's health. The best choice would be low-fat varieties: rabbit, chicken. Such meat is perfectly digestible, contains a low level of bad cholesterol, so it is recommended to use it in many therapeutic diets.

Camel stomach

In the East, the camel's stomach occupies the 1st place among the products that increase potency. This is well-deserved, since the effect is not worse than Viagra, while it is not harmful to the body at all. A strong curative effect on sexual functions has a camel stomach dried according to a special recipe. For potency, it is recommended to use this product immediately before the onset of sexual intercourse. To instantly increase libido, you need to eat only 3 grams of camel stomach (a piece the size of a small pea).

Oysters are considered the best seafood that can increase libido. Shellfish are known for their stimulating effect on the male organ, because they contain dopamine, a substance that can increase the production of sex hormones. The most suitable oysters for men, caught in the spring. Scientists have determined that at this time of the year the concentration of zinc and amino acids in molluscs is very high, as they actively reproduce.

Quail eggs

The protein of raw quail eggs contains much more protein than chicken eggs, so they are more beneficial for the male body. The presence of interferon, which protects the prostate from inflammation, increases sexual stamina and improves sexual desire. It is advisable to use raw quail eggs, because scrambled eggs are already a product that has undergone heat treatment, therefore, it has lost a significant part of its nutrients.

If you regularly drink variegated testicles (within 3-4 months), then the orgasm will become sharper and brighter, the recovery period between sexual contacts will be reduced. However, it should be remembered that this is an allergenic product, so you do not need to abuse it. To avoid allergies, it is recommended to make drinks from lemon juice (15 g), quail eggs (3 pcs.), Honey (15 g), cognac (20 g) and mineral water (100 ml). It is useful to drink such a cocktail for potency 2-3 times a week for 3 months.

Fast potency products

Eating seafood and sea fish is recommended for a quick solution to sexual problems. Of all varieties, nutritionists distinguish:

Recipes for male potency

The simplest dish to increase potency is nuts with honey. This combination of products will serve as an excellent dessert for every day. Daily use of nuts with honey after taking the main meal in a month will help to solve the problem of a sexual nature. To prepare a dessert, you just need to mix the products in equal parts. Another dish useful for potency is sheep eggs. This is a favorite delicacy of the male population of the Caucasus. Eggs are easy to prepare - fry them with onions in olive oil for 15 minutes, and the delicacy is ready.

Ginseng tincture will help increase testosterone production. It is not difficult to prepare it. Grind the root, then add vodka or alcohol to it (1:20). Then put the mixture in a dark place and let it brew for 2 weeks. After that, it is necessary to take 25 drops of infusion for a month before meals. The drink will help not only increase the number of spermatozoa, but also normalize the psychological state, which is also important for men's health.

What to give up

It increases potency not only by the presence of the right foods in the diet, but also by the rejection of harmful ones. It is recommended not to include products that adversely affect men's health in the menu:

• fatty meats;
• canned fish;
• butter, margarine;
• liver pate;
• fatty cheeses;
• sausages;
• smoked meats;
• baking;
• sweetened carbonated drinks;
• fast food;
• caffeine;
• alcohol.