Benefits and harms of orange for men's health, influence on potency

Orange citruses taste good, charge the body with vitamins. The benefits of an orange for men are to stimulate libido, improve sperm quality, and strengthen immunity. Not only the pulp is endowed with useful properties, but also other parts. Zest, seeds, essential oil are even healthier.

Roster

Despite the sweet taste, oranges are low in calories: there are 43 kcal and 8-10% carbohydrates per 100 g. The vitamin and mineral composition is represented by many nutrients, which are presented in the table.

In addition, orange contains pectin and cellulose, the beneficial properties of which are especially pronounced for digestion, as well as antioxidants: phenolic compounds and carotenoids.

16 factors, than orange is good for a man's body

A large amount of vitamins and minerals determines the strong healing effect of citrus on the body. So, what is the use of orange for men:

• improves digestion, facilitates digestion, stimulates peristalsis;
• cleanses and strengthens blood vessels, normalizes blood composition;
• speeds up metabolism;
• boosts immunity;
• tones;
• resists depression, depression;
• has an antioxidant effect;
• rejuvenates the body;
• heals skin and hair;
• protects the heart;
• improves libido, erection, sperm quality;
• normalizes blood pressure;
• has a mild diuretic effect, relieving edema;
• helps to reduce weight;
• cleans the urinary organs from sand and small stones;
• accelerates the elimination of toxins from the body.

Regular consumption of the fruit is indicated for a number of pathologies:

• avitaminosis;
• anemia - vitamin C facilitates the absorption of iron;
• high blood cholesterol;
• exposure to viruses and infections;
• constipation;
• obese;
• periodontitis, bleeding gums;
• chronic fatigue;
• depression;
• poor potency.

It is good for health to eat not only pulp, but also bones - they contain many antioxidants that help in the prevention of cancer.

Essential oil helps with joint pain, acne, reduces the severity of age spots. When taken orally, it increases appetite, has a choleretic effect. Gargling with a couple of drops of oil relieves sore throat. Orange aroma lamps soothe nerves, improve mood, stimulate libido. As a source of esters, you can use both commercial oil and fruit zest.

Harm and contraindications

Despite the beneficial composition and health value, oranges can be harmful:

• aggravate gastritis, and with excessive use - cause its development;
• cause indigestion;
• damage the integrity of the tooth enamel.

In addition, citrus is a fairly strong allergen.

Among the conditions in which the use of the fruit is contraindicated, the following are distinguished:

• individual intolerance;
• hyperacidity, gastrointestinal ulcers, gastritis;
• colitis;
• jade;
• cholecystitis.

Given the popularity of fresh orange juice, keep in mind that juice is low in fiber.

Influence of oranges on libido and erection

General strengthening of the body always has a positive effect on potency. The following nutrients in oranges are especially noticeable for men's health:

• ascorbic acid and silicon - help to improve blood flow, strengthen blood vessels, which ensures a stable erection;
• lutein (one of the carotenoids) - essential for the synthesis of testosterone;
• B vitamins - affect the mental state, sperm composition.

Orange citrus essential oil is known for its relaxing and libido-enhancing effects.

How to choose a truly healthy citrus?

Oranges of various sizes and shapes are found on store shelves and market counters.

To choose a ripe and sweet fruit, it is recommended to pay attention to a number of nuances:

• quality citrus has a strong and pleasant smell;
• the crust should be smooth, pronounced orange, without dents, spots or bumps;
• juicy fruit feels heavy for its size;
• fresh fruit does not slip when pressed.

There is often a correlation between the flavor and size of an orange - medium and small are considered sweeter.

In addition, there is a red look on sale - it has a strong aroma and a high content of nutrients.

Orange to increase potency: exciting recipes

For a product to benefit the body, it is not enough to choose the right one - you also need to prepare it, preserving all the vitamins and elements.

Citrus smoothie

"Bright" refreshing drink will replenish the supply of vitamins and give vigor. To prepare you will need:

• orange;
• small tangerine;
• half a lime or lemon;
• 200 ml of yogurt or kefir.

Grind peeled fruits in a blender along with a fermented milk product. Ginger, cinnamon or nutmeg can help make the drink more piquant. You can diversify the recipe by replacing yogurt with coconut milk, adding a little grapefruit or a banana.

Ground zest

Candied fruits are often made from the zest, but there is another recipe that does not require heat treatment:

• skin removed from citrus - thick is better - air dry or in a dryer at a low temperature;
• Grind in a coffee grinder with a little sugar (makes grinding easier).

Take a couple of teaspoons a day, can be mixed with honey. Store in an airtight container.

Fruit Salad

This light and tasty dish is great for a romantic dinner, it is quick to prepare, and recharges the body with vitamins. You will need:

• 4-5 oranges;
• half fresh pineapple (can be replaced with canned);
• 50-70 g olives;
• garlic to taste.

Cut the ingredients into small pieces, mix, season with sour cream or mayonnaise. You can add grated cheese.

How often can you eat?

Oranges can be difficult to overdose on any nutrient, but citrus fruits are strong allergens - which is why it is recommended to limit their intake.

For an adult male, the optimal amount would be two medium or three small fruits a day. Moreover, if a person eats these fruits not only in winter, but all year round, it is advisable to consume the product no more than 3 times a week.

Massage with hot oranges for a man: why and how to do it right?

This aromatic and relaxing procedure improves mood and well-being, and if performed by a girl, it turns into an erotic game that awakens libido. So, how to massage a man with hot oranges:

• heat fruit to a high, but not scalding temperature in warm water or microwave;
• start rolling them around the body in circular motions, starting from the back and buttocks, moving to the legs, chest, abdomen (that is, in different directions).

First, the massage therapist must be careful, after that the pressure force can be increased. At the end of the session, it is advisable to pass over the skin with halves of the cut fruit. It is recommended to take a shower before the procedure to cleanse the skin, and afterwards to rinse off the juice.