Benefits of fish oil for men and women

Fish oil is prepared from the liver of large fish. Salmon living in the Arctic is considered a first-class raw material for creating a product. The absence of toxins in fish indicates an ecological and clean habitat in world waters. On the Norwegian coast, the water is clean and free of pollution. In addition, the authorities are strict control over the preservation of the environment. Cod product, full of toxins due to polluted habitat. Which fish oil is more beneficial for men's health and potency and how to take the product correctly?

What is useful fish oil

Fish oil improves brain activity and hormone production. There is an enrichment of the body with the "happiness hormone". Serotonin reduces aggressiveness, prevents loss of strength, vitamin deficiency.

Vitamin A, included in the composition, affects the health of hair, nails and mucous membranes and is used in the treatment of vision. Some manufacturers add vitamin E, which increases immunity, slows down the aging of body cells.

Vitamin D2 helps the body absorb the elements for bone growth - these are calcium and phosphorus. The vitamin has strong antioxidant properties that resist cancer.

Fish oil cleanses the body by breaking down accumulated harmful substances. Helps to reduce appetite and helps to lose weight. Helps the body fight beriberi in the autumn - spring period.

The product is different in color. Yellow color - food, and brown - technical, used for leather processing. Note of the latter, forbidden.

How it affects potency and conception

During the conception period, partners should discuss the issue of selecting the necessary vitamins at the doctor's appointment. With a deficiency of polyunsaturated fats, which are part of fish oil, the ability to conceive worsens. Omega - 3 is a valuable complex of fatty acids that favorably affect the metabolism and balance of hormones in the body.

Polyunsaturated fish oil contributes to the performance of testosterone - the sex hormone necessary for normal reproductive function.

With the participation of fats, the maturation of the seed takes place at a suitable level for fertilization, which gives the sperm an advantage on the way to the egg. Fish oil for men is needed not only for potency. It is also an indispensable remedy for preventing the development of prostatitis.

The lack of omega - 3 negatively affects the female body. A disturbed and painful menstrual cycle against the background of a lack of nutrients will lead to spontaneous abortion.

Fish oil for women is a necessary product to stimulate an increase in the layer on the walls of the uterus - the endometrium. This allows the fertilized egg to survive. The development of the fetus proceeds without pathologies and the risk of miscarriage.

In cosmetology, it is common as a complex that improves the structure of the hair. Accelerates metabolism and leads to weight loss.

Is it better in capsules or liquid?

For oral administration, doctors prescribe fish oil capsules. The gelatin shell does not allow the drug to oxidize, as it happens with liquid. It is impossible to use the drug during oxidation! When taken, capsules do not cause a gag reflex and improve taste sensations.

In glass bottles, liquid fish oil is not durable after opening. Norwegian manufacturers produce a liquid product with a pleasant fruity taste, but this does not help much. The composition of the contents in capsules is identical to the liquid in bottles. For cosmetic procedures, it is better to use fish oil in liquid form. It is more comfortable to make compresses and masks.

Norm per day for men and women

For normal life functions, a person needs the need for polyunsaturated fats:

• The daily requirement of fish oil for men is 2 to 3 capsules. The norm depends on lifestyle.
• Fish oil for women does not exceed the norm - 1 2 capsules per day. During pregnancy and under the strict supervision of a physician, the dosage may increase.
• Liquid is taken in a tablespoon twice a day.

It should also be taken into account that the dosage varies depending on the quality and cleaning method. By purchasing capsules at a low price, you can not wait for the expected effect.

Instructions for use

Take fish oil in courses for a month, 3 times a year. It is a bioactive supplement, not a drug. With its properties it can restore the body and prevent some diseases:

• the risk of diseases of the cardiovascular system decreases;
• the use of fish oil in acute respiratory infections, helps fight viral bacteria;
• inflammation of the joints with arthritis;
< li>prevents the formation of blood clots in the circulatory system;
• it is recommended to use fish oil in pediatrics against rickets.

The use of the drug on an empty stomach is excluded, it is fraught with an upset of the gastrointestinal tract. Do not use after the expiration date and keep in a dry place at room temperature.

Contraindications

Like other drugs, the fish product has contraindications. You should pay attention to individual intolerance, as well as:

• Use with caution in liver disease;
• Use under medical supervision in chronic kidney disease;
• Doctors recommend not taking the drug in the elderly;
< li>a progressive form of tuberculosis;
• when taking, do not combine with drugs to lower blood pressure;
• gastric and gastrointestinal ulcers.

Consultation of a doctor before using the drug is required! Before a planned operation or surgical intervention, primo stop 5 days in advance. The universal drug left positive customer reviews about itself. When buying a drug, you can get acquainted with the quality certificate. There is all available information about the production, method and composition.