Curd is a product useful for restoring male potency

Violation of sexual performance can be caused by various reasons, and when the prerequisites lie in age-related changes or minor disturbances in the functioning of the body, you can cope with the problem by adjusting the diet. Eating fermented milk products is effective, in particular, cottage cheese is very useful. Potency, according to the studies of men themselves, is restored in a few months, if you introduce it into the daily menu.

Roster

As part of a fermented milk product, you can find:

• Proteins;
• Fats;
• Carbohydrates - galactose and lactose;
• Enzymes;
• Minerals - iron, calcium, phosphorus, also selenium, zinc, potassium, sodium, magnesium, fluorine;
• Hormones;
• Vitamin complex.

Cottage cheese: beneficial properties for men

The main benefit of cottage cheese for men is that it contains all the substances necessary for life. It is more valuable than milk, and the proteins contained in cottage cheese are easier to digest than legumes and meat. When digesting the former, heartburn and bloating may occur. Additional enzymes are required to digest meat dishes.

Beneficial properties for men include the following effects:

• Increased body tone, additional influx of strength;
• Enhancing muscle growth;
• Maintaining a feeling of satiety for a long time, moreover, the ability to assimilate cottage cheese allows them to satisfy their hunger even at night;
• Normalization of the central nervous system;
• Regulation of the functions of the digestive system;
• Prevention of the development of fatty hepatosis in the liver;
• Normalization of metabolism;
• Prevention of pancreatic diseases;
• Replenishment of calcium deficiency in the body;
• Reducing cholesterol levels;
• Increase the rate of epidermis regeneration;
• Participation in the processes of hematopoiesis;
• Neutralizing the action of spicy food;
• Increase the digestibility of "heavy" foods;
• Prevention of atherosclerosis, high blood pressure;
• Strengthening the immune system;
• Ensuring the weight loss process.

Harm and contraindications

Excessive use of any, even the most useful product can harm the body. There are also certain ailments and conditions that require a diet that excludes cottage cheese.

When introducing a product into the diet, one should be guided by the following rules:

• The daily norm of cottage cheese is not more than 200 g, a larger amount has a negative effect on health;
• In cases where fatty cottage cheese is preferred, it should be consumed in minimal dosages, otherwise the likelihood of atherosclerosis and obesity increases;
• In case of kidney disease, eating cottage cheese is harmful due to its high protein content;
• Such food is contraindicated for men suffering from pathologies of the gallbladder and urolithiasis;
• People with allergies should be careful;
• When ailments in the gastrointestinal tract are diagnosed, granular cottage cheese is excluded.

An important condition for maintaining health is purchasing a quality product. Cottage cheese may contain Escherichia coli, which provoke infections and poisoning, so it is necessary to check the expiration date when buying. Storage rules - only in the refrigerator, avoiding plastic bags.

Influence of cottage cheese on potency

First of all, cottage cheese and potency in men are interconnected due to the relationship between the amount of protein consumed and the production of testosterone. It has been proven that the more the first enters the body, the male sex hormone is more actively produced there. If synthesis decreases, then this leads to sexual weakness and, ultimately, complete erectile dysfunction.

Also, the ability to achieve an erection is affected by the blood supply to the penis. Oxygenated blood fills the corpora cavernosa and the penis becomes erect. The use of cottage cheese allows you to maintain these functions at the proper level due to the presence of fats, potassium, iron and sodium in the composition.

In addition to the above, the fermented milk product is rich in antioxidants that slow down the aging process. Often it is age-related changes that provoke a decrease in sexual function, respectively, regular consumption of cottage cheese allows them to slow down.

Curd is also useful for the quality of sperm. In case of poor analysis of semen, it is recommended to resort to this consumption of the described product. According to experts, this is one of the best ways to improve the composition of the ejaculate.

Recipes

The maintenance of healthy potency is facilitated exclusively by regular consumption of a fermented milk product.In order not to face sexual impotence, it is enough to eat a portion of 200 g in its pure form in the morning or mix cottage cheese with sour cream.

For those who do not like a product without additives, it is recommended to cook various dishes with it.

Curd salads

Salads, which contain a complex of healthy products, allow you to cope with the problem of impotence and at the same time have a delicious lunch or dinner. Cooking recipes:

• Vegetable salad with cottage cheese. Wash, chop finely and put 2 tomatoes in a salad bowl. Put 125 g of fermented milk product on top. Cover with chopped onions and bell peppers. Season with salt and pepper. Done;
• Fish and curd dish. Wash, dry and chop a bunch of parsley. Peel and cut 6 medium-sized cucumbers. Mix the ingredients with 1.5 cups of cottage cheese. Drain the oil from the can of tuna into a pre-cooked dish. Put there mashed hard-boiled egg yolks in the amount of 2 pieces. Stir, add pieces of tuna. Pour the curd dressing over. Can be served;
• Crab sticks with cottage cheese. Boil 3 eggs. Peel and chop finely. Chop 200 g crab sticks. Stir and add a glass of cottage cheese. Pour in the contents of the tinned corn jar. Chop 2 cucumbers and add to salad. Add salt to taste, stir well;
• Cottage cheese salad with buckwheat. It may well replace a whole lunch. Pour 100 g of buckwheat into a saucepan half filled with water. Let it boil and remove from heat. Drain the water and put 500 g of cottage cheese in buckwheat. Then wash, peel and chop 2 carrots, 2 cucumbers, 3 tomatoes and 150 g of celery root. Finely chop half a bunch of dill and the same amount of parsley. Mix all the ingredients and add to the curd with buckwheat. Pour in 4 tablespoons of olive oil, add salt to taste.

Cottage cheese with honey and figs

You can also prepare healthy and tasty desserts or breakfasts with cottage cheese. To prepare a dish with honey and figs you need:

• Finely chop a pinch of rosemary greens;
• Mix with a tablespoon of honey and 4 tablespoons of cottage cheese, preferably homemade;
• Rinse the figs, dry and divide into 2 parts;
• Stuff each half with the curd mixture;
• Grill for a few minutes.

Mix with dried fruits

Experts recommend that you regularly eat the following mixture for breakfast:

• Grind 200 g fresh cottage cheese until smooth;
• Stir all ingredients;
• It is advisable to drink the mixture with juice squeezed from fruits and vegetables, useful for potency.