Determination of male libido and its increase

Problematic potency worries men from the age of 37, medical observations indicate this. Recently, erectile dysfunction is increasingly seen in younger men. The functions of the genitourinary system are negatively affected due to conflict situations, inflammation, stress, malnutrition, environmental pollution, reduced immunity.

To get rid of sexual impotence, the cause of its occurrence should be eliminated. This requires consultation and examination by a specialized specialist (andrologist, sexologist). Based on research, the doctor recommends the use of effective drugs that increase desire in men. Along with medications, a number of alternative methods are prescribed for the fastest achievement of results.

Determination of libido

What is sex drive (libido)?

Active sexual power depends on libido in men - desire at the energetic level, which is manifested by pronounced activity during sexual intercourse with a partner. Simply, it denotes the fact that male libido speaks of how strongly the stronger sex desires a woman and how often such a desire arises. Libido is responsible for reproductive function and fertility.

Determination of increased libido

Despite the fact that decreased libido is a common problem, there is also such a phenomenon as hypersexuality in men. This suggests that the libido in men is much higher than it should be. Men may have an increased sex drive after trauma to the brain of the head, hormonal imbalance, as a complication after encephalitis.

To reduce the pathological attraction to the female sex, it is necessary to adhere to some measures:

• exclude nervous tension, conflict situations, stress;
• eliminate arousal factors;
• maintaining an active lifestyle with exercise;
• decrease in the amount of adrenaline;
• eliminate anxiety;
• increase the duration of sleep;
• taking sedatives.

Determination of decreased libido

When the libido in men decreases, this indicates problems with erection, that is, a sexual disorder. The reasons for this phenomenon can be pathologies with the urinary or reproductive system, diseases of the central nervous system, a long break between sexual intercourse, impaired blood circulation in the bloodstream, stagnation in the pelvic organs, disruption of endocrine processes, prolonged abstinence from sex.

When a symptom manifests itself with a pathological state of the genital organ, the woman does not want to, it is necessary to contact a sex therapist for diagnosis. Often such changes occur due to a lack of testosterone, prolactin, globulins. These hormones are involved in sex drive.

Therapy is prescribed based on the reasons for decreased sexual activity. Most often, the doctor recommends changing your lifestyle, eliminating bad habits, changing your diet.

Important information about libido

To maintain normal sexual activity, irritants must be avoided.

The reasons for sexual dysfunction lie in:

• age-related, natural decrease in testosterone production;
• the use of drugs during treatment that inhibit sexual function;
• elevated plasma glucose;
• failure of endocrine processes;
• nervous strain for a long time;
• lack of zinc and iron in the body;
• physical and mental overload;
• unhealthy diet;
• misunderstanding of partners.

Doctors recommend taking into account all the norms, since a weakening of libido occurs not only due to the absence of sexual intercourse, but also in case of their excessive number.

Frequently used methods of eliminating pathologies of libido

One of the methods of restoring libido is training the body using simple guidelines:

• Strength exercises. Based on the analyzed practice, weightlifting can be considered the best method for producing testosterone. At home, you can do this with simple push-ups and squats.
• Jogging, brisk walking, anaerobic exercise. The daily calorie expenditure should be 200 k / cal. This helps to eliminate erectile dysfunction and stop the process of lowering libido. At home, it is enough to walk every day at a brisk pace within three kilometers. At the same time, blood circulation improves, the production of endorphins is debugged.
• Application of phyto-preparations. In order to stabilize the libido, it is necessary to use ginseng tincture. Pharmaceuticals offers drugs for the male half of the population. For these purposes, an alcoholic infusion of ginseng is sold.Thanks to this tool, the tone increases, erection, the sugar in plasma is stabilized.

Help of traditional medicine for lifting libido

In folk medicine, there are many folk remedies that are used to increase libido. Folk recipes are more effective if the man changes his lifestyle and is psychologically rebuilt.

• Color Hawthorn. For the preparation of the drug, 100 grams of raw materials are taken (grass flowers), 300 ml of water poured, withstands all day. The composition is fastened, boiled. Accepted daily.
• Tea from a mixture of herbs. The composition of mint, nettle, hunter, clover is made. Tea is accepted on a permanent, daily basis. Infusion is not very strong.

Such funds, of course, do not contribute to normal therapy during genital pathologies, and are accepted to adjust sexual attraction.

Useful products that increase men's desire

Medicine is confident that sexual attraction depends on the usefulness of the diet. There is a technique for restoring a weakened libido at which the correct diet is selected.

To exceed the libido male semi, products are needed with a large content of proteins, potassium, zinc and potassium. Such a rich composition is in marine products, red, fatty varieties of fish, mussels. These are the most necessary products that should be in a male diet.

Very useful substances are rich in dried fruit mixes, driers, nuts, prunes. Such a fruit cocktail is recommended daily. Pumpkin seeds deserve separate attention, it is also necessary to eat avocados, honey products.

To those men who do not find time for cooking sophisticated dishes, doctors advise to take pharmacy vitamin and mineral complexes. However, such a choice should be approved by a specialist. The doctor will select the most necessary elements in one way or another.

Psychological approach to solving the problem

Psychological influence on the male subconscious - an important solution to the problem with the pathological phenomena of the sexual plan.

Psychological assistance is permanent training. For example, you can train, flirting with women, browse beautiful photos. Such trainingings make the brain peering, forcing a man to determine for himself to choose the most appetizing women.

A married man can count on his wife's help. A woman just just change their attitude towards his beloved. For this, first of all, the wife itself must have a desire to their spouse, thereby creating it to sex.

Male flirting should not be ignored. Husband with his wife should sleep under one blanket, such sex intimacy does not dull desires. And on the contrary, it helps to preserve the warm relationship, stimulating each other.