Exercises to increase potency

Many factors are responsible for a man's sex life. It also happens that with age or to the extent of the past diseases, a young man loses his sexual activity. In the fight against loss of potency and prostatitis, simple exercises that everyone can perform at home will help. To do this, you will need light, sportswear, dumbbells and a rug. So let's get down to the most popular choices.

Development of the muscle responsible for potency

The most powerful exercise techniques focus on developing the PC muscle. It can be found in the area starting at the pubis and ending at the sacrum.

This muscle is responsible for overall well-being, maintaining the anus and other internal organs in working order. It obeys a separate nerve that controls the activity of the male genital organs, transmitting signals from the brain to them.

When the male PC muscle is in good condition, it provides excellent functioning of the reproductive system, and is also the stimulus of the young man's sexual energy. Thus, enhancing the production of sex hormones, as well as the hormone of happiness. The person feels happy and satisfied.

Starting position: we sit with the spine in a straight position, the shoulders are straightened, the muscles of the upper body are completely relaxed, the head is slightly tilted, the eyelids are closed. The body is completely relaxed, muscle tension is completely absent, there is no discomfort.

Fulfillment: we tighten the PC muscle a little and hold the tension for about four seconds. The muscle tenses with inhalation, relaxes with exhalation. We repeat this action several times.

After a few weeks of exercising, you will feel that the muscle has become more resilient. Now tense the muscle for seven to ten seconds, slowly building up the tension in it.

The exercise should not be performed in a row for more than 10 minutes. During this time, on average, you can make ten to fifteen approaches.

After a little rest, begin to quickly contract and relax the muscle for ten seconds. Then another approach can be taken.

If you feel a little discomfort, then the muscle has begun to develop. In case of severe pain or swelling of the exercise, you should stop exercising for a while. At least until the full recovery of the PC muscle.

After two weeks, you will notice the first results of your labors: an increase in muscle strength. An indicator of a positive result of gymnastics will be a slight improvement in potency.

Squats to increase potency

Even such habitual exercises as squats can increase your potency. Moreover, they stimulate the production of testosterone, improve blood circulation and are a kind of massage of the prostate gland. So, how to correctly perform this exercise to improve potency?

This kind of exercise is a little different from the classic squat. The fact is that the technique for performing them is more complicated. It is important to maintain muscle tension during exercise. Gymnastics, which is designed to increase the potency of men, should be performed with significant tension in the muscles.

• Starting position: stand, feet shoulder-width apart, toes turned outward. The buttocks are tight.
• Progress: Slowly lower ourselves, feet pressed to the floor. Having gone down as much as possible, we linger for a couple of seconds. We gradually straighten our legs.
• During the exercise, the gluteus muscle should be tense. Don't let the tension drop, keep it going.

When performing this exercise, it is worth controlling the time and physical activity in order to avoid overexertion and injury.

Exercise to increase potency

To generate testosterone, you can not only perform certain types of exercises, but also do special exercises.

Gymnastics for potency will consist of the following exercises:

• Slopes. We spread our legs shoulder-width apart and bend forward with our whole body, trying to touch the floor with our palms. At first, twenty inclines in five approaches will be enough. Over time, the load can be increased. The maximum number of exercises is 50. Try to stick to this number. Such gymnastics to increase potency will help keep the back in excellent shape, and is also responsible for a timely erection.
• Rotate with the pelvis. Such an exercise can be the beginning of daily exercises for potency. We rotate the pelvic bone 40-50 times in each direction. Warming up will increase blood flow to the pelvis and maintain a healthy back, which is important for intense lovemaking.
• Big step. This practice is most useful in the morning. Without getting down to eating, let's do a little gymnastics. Then we take weights (dumbbells) and lower our arms with them along the body. Now we lunges with one of the legs forward, dropping to the knee. We change our legs every 10 steps.

Yoga for the treatment of impotence

Some asanas from Indian yoga can also help in the treatment of ailments. Their daily implementation will help restore the young man's sexual life and diversify it.

So, the most popular asanas for potency are:

• Sarvangasana. It is believed that it brings tremendous benefits, and not only to the reproductive system. The process is simple. We lie down on the floor, the body is relaxed, the legs slowly straighten and rise up in a straight position. The muscles of the back and groin are at maximum tension. Then, resting our elbows on the surface of the floor, we support our back with our palms. The chin presses lightly on the chest. The neck touches the rug. Stop breathing and do not inhale until you feel a lot of tension. Without jerking, slowly lower your limbs. This asana greatly improves the condition of the body. It improves mental performance, relieves digestive problems, stimulates the efficiency and activity of the brain.
• Swastikasana. This position is very comfortable. A person sitting in it has arms and legs in a crossed position, which is why the exercise has such a name. Performing gymnastics is simple: we bend the right leg and place it on the left thigh, the foot is in close contact with the thigh. We carry out a similar operation with the second limb. Now we sit in this position for several minutes. You will notice that you feel light. This pose is used for meditation. It stimulates the blood circulation, and also maintains the tone of the muscles of the back, legs and groin.

As it became clear from the article, impotence can be cured without the use of drugs. It is enough just to take care of yourself, perform special exercises and eat right. Indeed, most often, the cause of ailments is improper nutrition, bad habits, a sedentary lifestyle of the patient. It is in our power to get rid of this so that we can enjoy sex and not experience pain.