Gymnastics to prevent prostate inflammation

An inactive lifestyle leads to stagnation in the organs of the male reproductive system, which in turn provokes abnormal processes in the prostate. Experts have developed useful exercises to prevent prostatitis in men.

Why do preventive exercise

Exercise is essential to prevent abnormalities in the prostate gland. Performing exercises for the prevention and treatment of prostatitis, a man improves blood flow in the organs of the genitourinary system, this contributes to the normal saturation of the prostate with nutrients and oxygen. This allows the prostate gland to independently cope with pathological microorganisms and viruses using local immunity.

With insufficient blood flow, the prostate gland is deficient in nutrients and the immune system is not fully functional. As a result, any pathological factor provokes prolonged inflammation in the prostate gland.

Warm up

For greater efficiency, before exercising for the prevention of prostatitis, it is necessary to warm up the whole body. To do this, you need to make turns with your head, body, arms and legs. You should also perform inclinations to the left, right, forward and backward. Bends should be performed with maximum amplitude, so the best effect will be achieved.

Experts recommend that all exercises be performed on a full bladder. Emptying the urinary must be done in 1/4 hour after charging. Exercises that must be performed during urination should be done after the main gymnastics complex.

Exercise to prevent prostatitis

There are many exercises to prevent inflammation of the prostate gland. For best results, choose a few and do it daily.

Exercises recommended by a specialist:

Prophylaxis of prostatitis in men will be effective when leading a healthy lifestyle, the absence of negative habits and with proper nutrition.

Kegel Method

The Kegel method is aimed at training the pelvic floor muscles. Classes using this technique allow not only to pump muscle fibers, but also to improve blood flow, and prevent the development of pathological processes in the organs of the genitourinary system.

To begin to develop muscles should be with stopping urination. The muscles of the pelvic floor should be tense, thereby stopping the flow of urine, then relax and repeat the tension. Such exercises must be repeated 2-4 times. Gradually, you should bring up to 10 interruptions of urination in one trip to the toilet.

After the man has acquired the muscles of the pelvic floor, their contractions should be performed regardless of the trip to the toilet. Within 14 days, it is necessary to carry out at least 150 muscle fiber tensions per day.

To get the best result, Kegel exercises must be performed in combination with bends, kicks and jumping in place. Take a contrast shower before going to bed.

Floor Exercise Set

The set of exercises must be performed continuously. You should start from the "birch" position:

The presented complex can be performed as a daily morning exercise. All the exercises take no more than 10 minutes, but this is enough to prevent prostatitis.

Exercise therapy developed by specialists

Specialists have developed special exercises for chronic prostatitis, but this method is also applicable for the prevention of this ailment.

The starting position of the exercise is standing. The legs should be placed together, and the hands should be on the belt. One leg should be slightly raised, and the body should be tilted in the opposite direction. During this manipulation, you should take a slow breath, and returning to the starting position, exhale. During exhalation, it is necessary to tighten the muscles responsible for the compression of the anus. It is necessary to charge 10-15 times on each side.

The presented exercise can be performed both separately and together with other techniques. This type of exercise therapy should be performed after lunch, but no later than 60 minutes before going to bed.

Bubnovsky Gymnastics

All of Dr. Bubnovsky's exercises are aimed at activating the muscles responsible for blood circulation in the pelvic organs.

To obtain the desired result, you should adhere to the basic rules:

• systematic daily execution of classes;
• refusal to charge in the presence of acute diseases;
• start exercising only after consulting a specialist and in the absence of contraindications;
• increase in load should be carried out gradually;
• if pain occurs, gymnastics should be stopped.

Professor Bubnovsky advises, before exercising, to carry out a deep squat test, which allows you to identify problems with blood circulation. For the test, you need to put your legs wider than your shoulders, raise your arms above your head and perform 100 squats. The bottom point of the buttocks, during squats, should be below knee level.

If it was not possible to complete the test in full or after it was carried out, the legs hurt for some time, then the blood flow in the pelvic organs and legs is insufficient. The professor's exercises will help solve this problem.

Exercises for prostatitis and disease prevention included in the Bubnovsky complex:

The first time it is necessary to perform 4 sets of the presented exercises during the day. Gradually, gymnastics should include up to 15 repetitions.

Doctors believe that prostatitis can be prevented not only through exercise, but also by jogging, brisk walking, skiing or skating, or hiking. Any sport that actively involves the lower body helps prevent negative processes in the pelvic organs.