How creatine affects potency: relevant for athletes

There are a lot of myths about the fact that sports nutrition has a detrimental effect on an erection. Is there an effect of creatine on potency, how does this supplement work and should men who use it worry about their strength? First things first!

What is creatine?

The substance itself was isolated by scientists from skeletal muscles back in 1832. By its chemical structure, it belongs to nitrogen-containing carboxylic acids. Takes an active part in the metabolism of muscle and nerve cells, ensuring their performance.

In the years 1926-1927, it was proved that creatine provides an increase in the growth of muscle tissue with its regular use. Since about the early 1990s, it has remained a versatile dietary supplement used by almost all professional athletes.

Given the natural origin, we can say with certainty that the effect of creatine on potency in a negative way has not been confirmed in any way. After all, millions of athletes around the world use it and do not complain about any problems in bed.

Do not confuse creatine with steroid drugs that affect human hormonal levels! These are completely different things

How does it work and what gives it?

For additional evidence of creatine neutrality in relation to male potency and erection, it is necessary to consider its mechanism of action.

Creatine works like this:

• When muscle fibers are strained or activated, they are used as a donor of phosphate groups for the synthesis of adenosine triphosphate.
• ATP molecules play a crucial role in muscle strength. The more of them, the more productive a particular skeletal muscle works.
• Creatine does not promote muscle growth too much, but it is effective by boosting internal metabolism.

IMPORTANT !!! Creatine is synthesized in the body of every person, and therefore cannot in any way be positioned as a chemical from outside.

Moreover: the use of creatine is not considered doping and is allowed to be taken even immediately before and during the competition.

The myth about the effect of creatine on potency

Despite the above information, men often ask the question: does creatine affect potency? The reason for the negative attitude towards a variety of food additives is the unfairness of some manufacturers.

Indeed, there was a certain period when, when buying this substance, men experienced unpleasant symptoms and decreased sex drive. However, as shown by the research results, this was not associated with the consumption of creatine, but a number of unnecessary chemical components that were placed together with the product in one package.

How to take?

Since creatine affects potency in the same way as Mars on brightening in the evenings, you should pay attention to the rules for taking this dietary supplement. Indeed, in case of an overdose, negative side effects may occur that affect the work of the gastrointestinal tract. An interesting fact is that specifically the sex drive remains intact.

So, the rules for the use of creatine:

• Take 3 to 6 g per day
• Use it after training with a protein shake or fruit juice.
• On rest days, creatine should be taken in the morning.
• The course of admission is 1-2 months.
• After graduation, it is worth taking a break for 12 weeks.

With this approach, you can quickly improve strength and accelerate muscle growth.

Research by Scientists

Given that creatine is currently the most widely used dietary supplement in sports (and not only), many laboratories have tried to identify possible flaws in its regular use. Several large clinical studies have been conducted.

Results:

• Creatine contributes to increased strength, endurance and muscle performance.
• The substance retains endogenous water.
• Creatine remains absolutely safe for humans and has no pronounced adverse reactions.
• Does not affect potency and is a neutral agent in relation to the athlete's sex life.
• The additive is recommended for use in sports by athletes of all skill levels.

It is impossible not to mention the fact that in some cases creatine is used even in medicine for the treatment of patients with various lesions of muscle tissue.

VIDEO: What else do you need to know about creatine?

If the information about creatine presented in the article was not enough for you, we suggest watching the following video on the topic: