How to increase the duration of an erection

How to increase erection time? A question that interests many men. Reasons for this decline: frequent stress, "sedentary" work, unbalanced diet, alcohol, diseases of the genitourinary system. You can increase the duration of an erection at home, using physical exercises, folk remedies, drugs prescribed by a doctor, eating right.

Causes of decreased erection

The main reasons for a decrease in sexual function and poor blood supply:

• Persistent fatigue, lack of sleep;
• Problems in personal relationships with a partner;
• Excess weight;
• Depression, apathy;
• Psychological shocks;
• A poor diet;
• Sedentary lifestyle;
• Bad habits;
• Long periods of abstinence;
• Diseases and infections in the genital area.

Often the deterioration of erection is a complex of several reasons and the problems that have arisen are solved in stages. If the cause is due to a serious illness, then a doctor's consultation and treatment is necessary.

Methods to improve erection

How to increase your erection when the cause is stress? A woman should carefully monitor the psychological state of a man and contribute to the emergence of a positive attitude in him. It is necessary to support him in difficult life moments, distract him from the negative, preventing him from slipping into apathy and depression. Only with female support will the erection increase.

Physical training

Movement is an important factor in improving penis erection. You should move more, sit less to prevent congestion in the pelvic region.

Make it a rule to run or walk at least 3 kilometers in the morning. Walking barefoot is very helpful. It stimulates active biological points, which contribute to increased desire and erection. You can additionally massage the feet with your hands.

Exercises for erection

To increase the level of blood hormones, fight stress and improve blood supply to tissues, doctors recommend performing a number of the following exercises:

• The man lies down on a flat surface and rolls onto his back. The legs at the knees must be bent, the feet are pulled up to the buttocks. Hands are placed on bent knees. On inhalation, we straighten the lungs as much as possible, and on exhalation, with the help of the hands, the knees are bred. In this case, the legs resist, the knees should move apart with effort. When performing the exercise, the man should feel tension on the inside of the thighs and in the perineum. Then the legs come together again. Mixing is also done through resistance. Repeat 3 times.
• The starting position is the same, put your feet on the floor and bend your knees. The feet are on the floor. We do the exercise "Bridge". Without taking your feet off the floor, you need to raise the pelvis. The number of repetitions is not less than ten. When the muscles get stronger, it is done 20 times.

It is important to repeat these 2 exercises daily with them, the decrease in erection stops, it is restored, and the hardening of the penis has a longer duration.

Sex regularity

The regularity of morning sexual intercourse will correctly set the body in the right way. In addition, hormones are produced in men at 8 am, so it is easier to get a long-awaited erection than at other times of the day.

Contrast shower

An additional workout for the vessels is a shower with alternating cold and hot water. It provides an increase in blood supply to tissues. In addition to pouring water on your body from a shower head, you should pay special attention to the penis. He also needs contrasting douches, so the duration of the erection will be restored faster.

Useful products

To improve male strength, it is necessary to add the following foods to the diet: oysters, mussels, shrimp, garlic. They contain zinc and protein in their composition. It will be useful, from time to time, to eat red or black caviar, rich in vitamins, zinc and amino acids. Exotic avocado is also rich in vitamins A and E, improves reduced potency.

Spices (cinnamon, bergamot, etc.) also enhance blood circulation, and dark chocolate tones up, thanks to theobromine and caffeine in its composition. Another useful product for men is strawberries. Not because it is advertised in bed scenes and foreplay, it has a great effect on potency due to vitamin C in its composition.

Dairy products and cheeses of different varieties improve blood flow to the necessary organs. Drinks with the addition of cloves and saffron have a positive effect on reduced erection in men. You can drink a few sips of wine or black coffee with cognac.

• Recommended reading: How to achieve a stable erection?

Folk remedies

Folk remedies made from natural ingredients will also help: