How to stimulate potency

Unfortunately, this attack can overtake a man at any age, this is due to various negative factors affecting the human body. Many people think that this problem mainly occurs when you reach a certain age. But this is not the case! There are a lot of reasons. For example, trauma (old can make itself felt later), stress, bad habits - The most important thing is to start treatment right away. If you are doing well, do not take risks, carry out prevention!

So, prevention is better to prevent than to correct the consequences. The modern rhythm of a man's life is very intense. The constant race for work, money. It turns out a terrible picture: eating - on the go, is usually unhealthy. Lack of sleep - weakness, malaise. Plus, smoking is the decisive point. As long as a person is healthy, he never thinks about the benefits of prevention, but in vain. So what to do so that the potency bypasses you?

Attention - general condition of the body

The first thing to do is to minimize the use of computers and other electrical appliances. The electromagnetic field has a negative effect on the state of human health, causes a reduced potency. Moreover, when you use a computer, you do not change one position sometimes for several hours, in addition to potency, posture and blood circulation are disturbed.

Give up this bad habit - save your male power!

Try to get rid of the addiction to smoking and alcohol from your life. It will be difficult at first, but be sure - everyone who quit, for example, smoking, always says that it only benefited him. Make sure of this from personal experience and your strength will increase, and some diseases will recede. The main thing is not to give yourself up and act right now. Typical: "Starting next Monday" is canceled. If you have not reached a neglected state, you can not completely eliminate the use of alcohol, but reduce it to a minimum, allow you to relax with drinking only on holidays. This is because nicotine is the worst enemy of the very hormone that is directly related to erection. There are many ways to quit smoking: patches and pills are sold in all pharmacies, if this does not help, do not hesitate and go to the doctor for a solution, he will consider your case, give his verdict and prescribe the appropriate treatment. Remember - this problem exists among a huge audience of people, but most are embarrassed to talk about it, and continue to torment the still healthy organs.

Get rid of the extra weight!

It is very important to keep track of your own weight. Do not allow a sharp decrease or increase in the usual weight of your body. Extra pounds and your healthy potency are incompatible things. The glands cannot fully produce the necessary testosterone due to the fat deposits in the tissues. Cholesterol increases with excess weight and clogging of blood vessels occurs, blood begins to slowly flow to the man's penis. Beware of extra pounds, they will destroy your potency, seriously worsen your overall health. Eat a healthy lifestyle diet. This is a refusal from: - fatty - fried - salty - flour - carbonated drinks - a large number of sweets - sauces (other high-calorie foods) Think sensibly, everything should be in moderation.

Be confident in yourself!

Another item on this list is the psychological negative attitude of the sexual partner. There are even observations that confirm that a lot depends on the choice of a partner, special attention is paid, of course, to the spouses. Is it your self-esteem that keeps you from doing well in bed? There are women who are too demanding about the representatives of the strong part of the population. They expect great victories. Ultimately, a man, striving so hard to please the lady of the heart, quickly overworkes, weakens and loses the ability of a healthy person. And in the end - potency. For a long time leaning towards different answers to the question: "So why do I have potency?", He cannot understand. Consider the relationship between you and your significant other. Maybe this is the catch? In the event that the problem is not solved and interferes with an active sex life with a woman, and you constantly notice a nervous state in yourself, then listen to the audio training of a specialist or contact a psychologist personally. Feel free to try methods to find the right one. As a result, what methods can you advise: - contrast bath - transition to a healthy diet - rejection of bad habits; - physical activity to increase the tone - taking medications - visiting a venereologist - visiting a psychologist