Principles of Sexual Endurance

Every husband wants to achieve incredible sex skills and be able to give pleasure to his partner. To achieve this, a strong and long lasting erection is required. And while arousal is usually not a problem, it may take some training to endure a long sex marathon.

It is possible to delay the onset of orgasm with the help of constant distraction from the process, but it is much better when a man has the opportunity to enjoy sex himself. Normal masturbation, a simple and pleasant process for a man, can help to train the delay of ejaculation.

There are several simple self-control training techniques. The most popular of them was developed more than half a century ago by a urologist from the United States, Seamans. According to urologists, these techniques work most effectively when a man is lying down. Thus, he trains not only self-control, but also the ability to have multiple orgasms.

The most popular technique for training self-control with the help of masturbation involves the fact that a man stimulates the glans penis or masturbates in any way pleasing to him until an obvious urge to ejaculate appears, and when the urge appears, he abruptly stops all actions.

When the need for ejaculation has passed, the man should continue to masturbate. You need to repeat this as many times as necessary in order to delay the onset of orgasm for as long as possible. At the time of the onset of the urge, you can also squeeze the penis, waiting until the urge to ejaculate has passed.

With the appearance of a pre-orgasmic state and a clear urge to ejaculate, a man can squeeze not the entire penis, but only its head. To do this, place your fingers as follows: the thumb is on top of the head, and the other two support it from the bottom.