Stair climbing for prostatitis

The cure for prostatitis: walking and pumpkin seeds

On 27 December 2011.

Prostatitis is a urological disease that occurs in men. In fact, it is an inflammation of the prostate gland. The reasons leading to its development are very common in our lives.

Men are in no hurry to go to the doctor with this problem. Some believe that the disease will go away on its own, while others begin to treat non-existent diseases that supposedly are about to develop in them due to prostatitis.

There are various ways to fight prostatitis:

• A good cure for prostatitis is walking. It will not be possible to get away from prostatitis on a bicycle, but you can get away from it on foot. Ordinary walking is extremely helpful in this disease. Walking on the buttocks will also help - sitting on the floor and stretching out your legs, you need to rearrange the buttocks and step back and forth 35-60 steps in each direction. Such walking perfectly massages the pelvic organs, restores the functioning of the intestines, prevents blood stasis, so it can be useful to everyone, regardless of gender. Regular squats, running and jumping in place are also very useful for prostatitis. Another extremely effective exercise: sharply squeeze the muscles of the perineum and, counting to three, relax. Repeat at least 3 times during the day, 3-7 times in 1 set.

In order to get rid of prostatitis, you need to walk up the stairs only on foot, stepping over a step, and if you get out, then after two. Barefoot morning walks in the dew are very useful, especially for those who live in a private house and do not have the opportunity to conquer the height of the stairs every day.

• Pumpkin seeds are a simple but effective cure for prostatitis. Zinc, vitamin E and unsaturated fatty acids, which are rich in pumpkin seeds, have a beneficial effect on prostate tissue. They must be consumed raw, 20 pieces each time before meals. The course of treatment is not less than a month. Herbs, onions and garlic are very useful. Legumes (peas, lentils, beans, chickpeas), brown rice and mild tomato sauces should be included on the menu more often. A pear is useful in any form, even compote from dried fruits is healing. Various nuts and non-roasted peanuts are useful. Animal fats and red meat, along with alcohol, are enemies of the prostate gland.

Treatment of prostatitis should be comprehensive - only a combination of these activities can lead to the desired effect.

Running and walking with prostatitis: benefits and harms

At first glance, prostatitis and active sports are incompatible things. Perhaps, but not always. Of course, it is easier when diagnosing prostatitis to take a horizontal position and feel sorry for yourself. However, do not give up. We need to solve the problem and not delay it. If you opt for running and walking, then the effect of such a therapeutic and preventive complex will not be long in coming.

Running and walking: are they as useful as they seem

Running and walking provide the work of all the muscles that can only be found in the body. That is why such an active pastime is very useful for well-being and health. If you practice regularly, then:

• The work of the cardiovascular system will improve.
• The hematopoiesis update will start.
• Immunity will increase.
• Metabolism will increase.
• There will be a reduction in excess weight and strengthening of muscles.
• The body will be cleansed of pathogenic formations.
• The general condition will improve and a good mood will be provided.

Indications and contraindications while running and walking with prostatitis

Why does prostatitis occur? No one can say with 100% certainty, it appears differently for everyone. But be that as it may, if you sit for days at home at the computer or in front of the TV, not attaching importance to physical activity, then do not hesitate, this disease will visit you soon.

As soon as the process of blood circulation and blood supply to the pelvic organs worsens, pains inherent in prostatitis immediately appear. Therefore, if you still would not like to spend money on expensive treatment and sit in queues at clinics, spend time with benefit during a healing walk or jog. Running and walking contribute to:

Don't run or walk if you have at least one of the following:

• Diseases of the cardiovascular system (angina pectoris, atherosclerosis, heart disease, stroke, heart attack)
• Diseases of the respiratory system (bronchial asthma, pulmonary insufficiency, pneumonia)
• Pathological features of the functioning of the musculoskeletal system (arthritis, osteochondrosis, arthrosis, polyarthritis)
• Diseases of the organs of vision (glaucoma, increasing myopia)
• Acute respiratory diseases.
• Prostatitis of a particularly complicated form.

Before starting classes, be sure to take the time and visit a urologist for advice on the correctness of the actions taken. You should not overload the body without full confidence in such a need.

Basic rules for running and walking in case of prostatitis

In order for running and walking to be beneficial, and not turn out to be a harmful factor in the development of the disease, strict instructions should be followed:

• Run and walk properly.
• You don't need to do it spasmodically, either increasing or decreasing the load.
• Keep the same rhythm, this will ensure the uniformity of the load.
• Don't rush to run and walk long distances in the first week of training. Apart from overwork, this will not lead to anything good.
• Straining muscles will cause increased production of lactic acid, which can aggravate the condition of the body.
• Travel short distances at a moderate pace.
• Increase the severity of tasks regularly.
• If you feel unwell, in pain, or feel uncomfortable, stop immediately and take a break.
• Choose the time of day at your discretion. The effectiveness of the choice is determined by your biorhythm and the state of the body. If you belong to the "larks", then practice in the morning, if you are an "owl", then the evening is the ideal time to practice. Do not exercise when the body is still sleeping, in a sleepy state, you can inadvertently get sprains and other injuries.
• Before starting the class, be sure to do healing exercises and light stretching. So the muscles and ligaments will be ready to perform the tasks assigned to them.
• If you are overweight, give preference to walking. In this case, prevention of the spine, back and knee joints from excessive load will occur. Even jogging can be harmful.
• Choose the right shoes with an appropriate size and with an orthopedic insole. High quality shoes are the key to a good workout.

Prophylactic running and walking for prostatitis

There is nothing better than a prophylactic complex. He will always ensure that you do not get an unwanted disease and subsequent discomfort. As you know, playing sports stimulates the stable functioning of the organs of the cardiovascular, nervous and respiratory systems. An indispensable tool in this aspect will be running and walking.

Remember that for preventive purposes it is never necessary to expose the body to excessive stress. Do it in easy mode. If such a condition does not contribute to the elimination of uncomfortable sensations, it is recommended to change the load profile. Give preference to swimming procedures. Be sure to approach consciously when treating the body. Do not rely on superficial knowledge in biology. Seek qualified help. Only then will you save your health.

Walking with prostatitis

Power loads should be moderate. Otherwise, the rectum is overloaded, prerequisites for the appearance of hemorrhoids are created. This will negatively affect the condition of the prostate. In extreme need, you can go to the gym, but not in the acute period of the disease. Exercises should be chosen so that the load on the prostate is minimal. If there are discomfort, pain in the perineum or groin, dizziness, then it is better to stop exercising and visit a doctor. When lifting any weights, you need to be careful. So, doctors recommend temporarily excluding bodybuilding, limiting themselves to other sports until the disease is cured.

We supplement the treatment of prostatitis with useful exercises with exercises

• The benefits of gymnastics for prostatitis
• What exercises are good for prostatitis
• A complex of medical exercises Imbuilding
• Scissors
• Breathing
• Buttocks exercise
• Bicycle

• Elevator
• Bicycle
• Hippodrome
• Walking

Prostatitis is treated not only with medicines, but also with all kinds of procedures, including gymnastics. It allows for faster recovery. Complex exercises together with medication help to improve the contraction of the pelvic muscles. Thanks to charging with prostatitis, a natural massage of the prostate occurs and blood flow improves.

The benefits of gymnastics for prostatitis

Men think about their health at the very last moment. They do not like to take pills, so gymnastics that can be done at home is suitable for them as a treatment. There is no need to spend money on these wellness measures, and there are no side effects from them. In chronic prostatitis, exercise shows positive results only in combination with medications.

There are many types of exercises that have a good effect on inflammation of the prostate and increase the outflow of secretions.Thanks to therapeutic exercises, muscles in the small pelvis are strengthened, metabolic processes return to normal, blood circulation improves, spasms and inflammation go away.

There is a set of exercises for prostatitis, but everything is individual and something specific is suitable for each man. The type of exercise is prescribed by the doctor. Actions performed by a man should not cause discomfort or worsen conditions.

Exercise for inflammation of the prostate should not be heavy, the load for prostatitis is not recommended.

What exercises are useful for prostatitis

When inflammation of the prostate can not overload the body and allow overwork. Among the many types of activities for the treatment of prostatitis, the following types of physical activity are considered the most effective:

• swimming;
• gymnastics before breakfast;
• running;
• yoga;
• race walking

As for walking, you need to do it every day with a certain rhythm for each, so that the sport is not a burden. Run daily for a few minutes. Go swimming if possible, at least a couple of times a week.

Morning exercises should be done every day. It is recommended to tilt the head in both directions, rotate the torso, shoulder joints, and move the hands. These manipulations last 5-7 minutes, and add a lot of health.

Exercises on the spine are torso tilts in all directions and rotation of the pelvic region. The session is done standing or sitting, whichever suits you best. These actions contribute to flexibility, normalization of blood flow, and stress relief.

Complex of medical classes

There are no movements in the exercise book that cannot be mastered. All of them are quite simple and bring only benefits to the male body. You don't have to do them all at once, you can do them separately. A positive result depends on the regularity of their implementation.

Represents the retraction of the anal passage. It is advisable to perform with alternating breathing. When inhaling, draw in the muscles of the anus, while exhaling - relax. These manipulations are performed twice a day for 10 sets each time.

Lie on your back, raise your legs 90% and spread them apart. Then bring together and cross, return to its original position. Breeding and mixing is carried out several times.

You can also do "scissors" by turning over on your stomach. This method is somewhat more difficult, but it is not inferior to the previous method in terms of efficiency.

Oddly enough, but you need to breathe with your stomach. Can be done in any position. Inhale deeply, while expanding your stomach as much as possible, hold your breath for a few seconds. Exhale slowly, drawing in the stomach.

Exercise on the buttocks

It is considered the most effective exercise in the treatment and prevention of prostatitis. Sitting on the floor with outstretched legs, you need to "walk" on the buttocks. Such steps should be done up to 50 per day.

In the supine position, you need to raise your legs, fix your hands on the back of your head and move your legs like riding a bicycle. Each limb is recommended to perform 20 revolutions.

Stair climbing helps to normalize blood flow in the prostate area.

It is best to do all exercises after waking up, since stagnation of the prostate secretion usually occurs in the morning. Evening and daytime exercises are no less effective.

The basics of physical activity for prostatitis

Men who have experienced prostatitis at least once in their lives know that the most effective treatment is exercise and an active lifestyle. The main thing is regularity.

Exercising without medication cannot cure an inflamed prostate.

Every man is not protected from insidious prostatitis. An optimal and unobtrusive set of exercises should be carried out every day for prevention. All exercises on the prostate have a positive effect, but the main emphasis is only on those that can be performed without a doctor.

Men should forget about him if their health is dear to them. Walking to your floor is quite possible and useful. It will not take much time for this, but health will improve. You can take a rest half way. In this case, the main thing is the process of lifting. Over time, you get used to lifting on your own two feet, and the movements become easy. If the legs are accustomed to the load, you can step over the step. With high growth, two steps should be captured.

Earlier, this method of transportation was considered fashionable. Now this type of transport is another way to keep yourself in good shape. Cycling is considered an effective prevention against prostatitis.

If possible and if you have money, you can visit this institution. Horse riding is considered a good addition in the treatment of the inflammatory process. In addition, you can normalize the psychological mood.

Universal way. Everyone goes and does it all the time. But there are few people who are engaged in hiking a lot.Men are used to taking a bus or car to get to their destination. Often even 500 meters they ride on wheels. Why not walk them?

The described activities quickly normalize blood flow to the prostate. With regular exercise, the effect will be significant and quite noticeable. These methods of "unloading" the prostate can be done an hour before intimacy.

Gymnastics is not a cure. If there is a pathogen in the prostate gland, you need to take medication. Charging is an essential addition to the universal treatment course.

The video will show useful exercises for prostatitis:

Is it possible to combine running and prostatitis?

Prostatitis is a fairly common disease among males. Men over the age of 40 are especially susceptible to this disease. Prostatitis is usually considered a harmless disease, but in fact it is not. For example, in the absence of proper therapy, even such a terrible and threatening prostate cancer can develop over time.

It is for this reason that prostatitis must be fought. And for this, all methods will be good. Of great importance in this case is whether a man goes in for sports. It will require not only general physical activity, but also specialized exercises, as well as special therapeutic exercises. However, there is one very effective and versatile activity that will help everyone deal with this medical diagnosis. And it's running!

The benefits of jogging for prostatitis

Running is a unique activity that can bring many systems of the body back to normal. Thanks to him, you can easily lose weight, pump up the press, legs, eliminate impotence and even tighten your face! In a word, running has incredible benefits for the entire human body. In the issue of prostatitis, running can also help.

So, it can be unequivocally stated that running with prostatitis is useful. It is highly recommended by all experts. And you can and should use jogging not only for prevention, but also for treatment.

What then is the benefit of running to eliminate this disease?

Firstly, while running, blood circulation throughout the body is significantly increased.

Including increased blood flow in the groin area, in the pelvic area. And after all, all this is very important for the health of the male reproductive and urinary systems.

Secondly, when jogging, an involuntary massage of the prostate gland of a man is performed, which is also extremely useful for prostatitis. If you recall, it is this procedure that is prescribed for most patients in the treatment of the disease. So why not increase the benefits for your body while doing an involuntary prostate massage while running? In addition, the cardiovascular system, the muscular frame of the body will be strengthened, and the body itself will become much healthier.

As for the pace of running with prostatitis, it is recommended to jog. This option is optimal, since there are no overloads (for example, if it were a faster run). In addition, you need to run at medium distances. There is no point in working hard. The run should last exactly as long as the man himself will be comfortable. Start with short runs. Gradually, their duration will imperceptibly increase, as a person trains, becomes more resilient.

What else do you need to know about prostatitis and sports?

By the way, what kind of shoes a man runs in with prostatitis is of great importance. The foot must be in the correct position. She also needs to provide proper cushioning. All this will help to get the effect of running with prostatitis.

In general, the importance of sports in prostatitis is very high. Moreover, prostatitis and sports are a great combination. True, prostatitis will leave the couple very quickly, leaving the sport alone with health! In addition to running, swimming, exercise bike or cycling is appropriate.

It turns out that, at first glance, complex ailments can be dealt with in quite simple and accessible ways. This once again proves that a person's health is largely in his own hands. It remains to wish excellent health and the speedy disposal of prostatitis with the help of running! With prostatitis, there should be a lot of sports!