Walking to increase potency

Slow walking, which should be practiced daily, is a universal way of healing and maintaining muscle tone. This type of physical activity has a positive effect on the sexual health of people of any gender and age, it helps to increase energy and improve mood.

When preparing for classes, the patient's state of health should be taken into account. Taking into account the present diseases, it is necessary to select the appropriate pace and duration of walking.

Indications for walking

Regular walking is especially useful for people suffering from the following unwanted symptoms:

• chronic fatigue syndrome, lethargy and lethargy
• low resistance to respiratory diseases
• signs of the development of cardiovascular pathologies
• excess weight, increased level cholesterol and salt, toxins and toxins in the body
• slowing down of thought processes
• decreased emotional background, depressive symptoms
• posture disorders, decreased muscle tone, slowed blood circulation< / li>

Contraindications

Certain pathological changes are an objective reason for refusing to systematically walk, among such violations:

• recent ischemic stroke, myocardial infarction
• pulmonary failure
• high blood pressure
• chronic renal failure
• sugar diabetes
• infection with acute colds
• threat of retinal detachment, glaucoma
• ventricular tachycardia, aortic aneurysm or stenosis, ischemia and myocarditis

What is the use of walking

Systematic walking exercises carry a lot of healing effects, positively affecting the entire body, including the male reproductive capacity. Those who practice regular walking have noted the following changes:

• saturation of internal organs with a large amount of oxygen
• strengthening the heart and blood vessels
• lowering blood cholesterol levels, getting rid of excess body weight
• reducing the likelihood diseases of the respiratory system or the onset of diabetes mellitus
• activation of digestive processes, acceleration of metabolism
• strengthening of tissues of joints, bones and spine
• increasing visual abilities, slowing down the aging process< / li>
• growth of muscle tone, formation of attractive muscles
• increase in strength and endurance of the body
• prevention of inflammation and cancer in the prostate area
• development organization and discipline, self-esteem growth
• increasing sexual activity and improving the quality of intimate relationships
• getting rid of stress and overexertion, getting the necessary energy supply

How to walk correctly

The patient can achieve a sufficient strengthening effect only with regular physical activity and strict adherence to the walking technique.

Conditions for sports activities

Walking is recommended at any time of the year. The best training results can be obtained by walking in hilly terrain, well away from highways. The equipment should be suitable for comfortable and convenient movement, as well as take into account the climatic conditions. During winter walks, it is required to put on thermal underwear, which prevents the body from hypothermia after a sharp change in temperature. Preference should be given to things made from natural materials.

Movement speed

Coaches recommend applying the principle of gradualness, increasing the pace and duration of walks. During the first weeks, walking should be done at a moderate pace. After adaptation of the body, you can gradually move to a fast pace and alternate the speed of movement, avoiding pain, shortness of breath and severe discomfort.

Body position

While walking, the head is kept straight, the shoulders are in a relaxed state. When making movements, the legs are repelled by the toe and lower to the heel. Maintain correct posture and suck in your abdominal muscles as much as possible.

Breathing while walking

During sports activities, it is necessary to breathe rhythmically, breathing in and out through the nose. Correct breathing provides increased control over the movement process. Entry and exit are performed every 3-4 steps. If a person climbs a hill, then the breaths are made deeper and longer than they go out. When descending, the duration of the exits exceeds the length of the entrances. If shortness of breath occurs during training, then it is necessary to reduce the walking speed.Regular endurance training can help you achieve optimal breathing rates.