A good erection depends on proper nutrition

Recently, more and more men are faced with Erectile dysfunction. Despite the stereotypes, this happens not only among older men, but also among young men. Over time, this leads to prostatitis. Relationships are crumbling, the man suffers from low self-esteem.

Erectile dysfunction occurs due to various factors, more often it is the fault of an unhealthy way of life, overwork, other diseases, stress. But the nutrition of the man also plays an important role. Often an unbalanced diet leads to various disorders in the body, because a person must receive different vitamins, microelements with food.

Men are now busy all the time, do not eat fully, intercepting something during a break or during work. The reproductive system primarily suffers from such a diet - it is very sensitive to the smallest disturbances.

Now there are many drugs that will help to cope with a bad erection. But when male problems begin, in addition to the main treatment, a good doctor will always advise you to eat right - the body needs the right products for an erection. Good nutrition can restore male strength quickly enough. Erectile function requires zinc, selenium, iron, magnesium, potassium, calcium, vitamins A, B, E.

What foods increase your erection?

Men can get nervous if the doctor tells them to take erection-enhancing foods - they will start thinking about how to cook and whether such food is available. But there is no need to be nervous - this is an ordinary healthy diet that will increase male strength. You just need to figure out what is good for the male body, and what categorically is not, and then go to the store - look for products for an erection.

Products to improve erection can be divided into categories:

Foods that are bad for men

Often men are in a hurry, eat fast food, drink unhealthy drinks, and sometimes consume foods that they don't need at all. These products contain a female hormone that reduces male strength. Potency can be reduced, for example, ordinary mint. For women, it is useful, but on the contrary, it threatens a man, especially if he drinks mint tea every day.

Fast food, in addition to containing harmful substances, also affects weight - extra pounds will only interfere. It is also necessary to give up sausages, potato dishes, white rice. In no case should you take energy drinks, sugary carbonated drinks. Although coffee is healthy, you cannot take too much. Sweets such as chocolate, ice cream, cakes, muffins, and pastries are also unhealthy. When it comes to alcohol, it is best to drink no more than a glass of wine. Beer should not be taken either. Given the widespread belief that beer is a man's drink, it harms an erection because it contains female hormones.

All kinds of food additives and soy are harmful to a man's body and have a bad effect on an erection.

It is better to eat pasta not often, and then you should only choose pasta from durum wheat, and not from ordinary flour.

Dishes that increase erection

Separate foods are still not worth eating, it is better to cook delicious dishes from them. In this article, we will consider what you can cook from the above. All these products can make simple dishes, but tasty and healthy.

The first option: a salad of chicken eggs and green onions. Everything needs to be finely chopped and seasoned with olive oil.

Second option: the basics from the clipping. You need veal meat. It goes well with pickled cucumbers and onions.

Third option. Green salad. The ingredients are celery, parsley, basil, walnuts and olive oil.

And the fourth option is not quite a dish, like a drink. You cannot abuse it, but if there is a long night ahead, and a man is worried about his erection, then you can mix 100 grams of brandy with 100 grams of cognac and quail eggs.

In addition to all this, you can cook for yourself oatmeal with various fruits for breakfast, fresh vegetable salads, buckwheat porridge, using a blender it would be nice to make homemade yogurt, where you can also add healthy berries, for example, currants.

If it's great to try, then you can forget about problems with erection and enjoy your intimate life even in old age.