How to increase erectile function

How to increase erection

Sexual life is an important component of physical and emotional health. Sexual disorders negatively affect the quality of life. Erectile dysfunction has physiological or psychological causes: chronic diseases, stress, fatigue, injury. There are many methods to increase erection: folk remedies, fast-acting drugs, exercise.

What is an erection

Sexual arousal in men is manifested in penis enlargement. This process is characterized as an erection; without it, full-fledged sex is impossible. From the point of view of physiology, the mechanism of the onset of an erection is complex: at the time of sexual arousal, the brain causes the production of neurotransmitters in the male penis, which contribute to the emergence of cyclic guanosine monophosphate, which is responsible for increasing blood flow, further increasing the size of the vessels of the genital organs. As a result, the penis hardens, the man feels the onset of an erection.

How to improve erection

There are many methods to increase erection, but first you need to visit a doctor to rule out diseases that can cause dysfunction, such as prostatitis, diabetes, vascular disease, hormonal problems, some kidney and liver diseases. Potency disorders may disappear after a course of treatment for concomitant diseases.

There are several ways that affect the increase in erection, they can be used independently:

• diet - certain foods have a positive effect on the arousal process;
• physical activity - simple exercises that reduce venous congestion and improve blood circulation;
• massage - Kegel gymnastics, water massage, penis massage, scrotum massage;
• drugs for long-term restoration of male potency.

Effective drugs

Viagra, Cialis and Levitra are effective drugs that help with worsening erections and impotence. Viagra was created in 1998, the main substance is sildenafil citrate. The drug increases blood flow to the penis, resulting in an erection, and only in response to sexual stimulation. The effect lasts about 6 hours and occurs within half an hour after taking Viagra. The disadvantage of the drug can be considered its effect on the cardiovascular system, so men with heart disease are not recommended to take it.

Cialis is considered much more effective than Viagra, its main active ingredient is tadalafil. Available in tablets, potency occurs approximately 20-40 minutes after ingestion. The main advantage is a strong and long-lasting effect (up to one and a half days), fewer side effects. The disadvantage is the high price, the likelihood of acquiring a fake.

Used with alcohol and fatty foods, few side effects. Duration of action - about six hours. The tablet begins to act half an hour after taking.

Dapoxetine is intended for men with premature ejaculation. It helps to prolong the duration of sexual intercourse. It is a serotonin reuptake inhibitor, which leads to the effect of delaying ejaculation. The main advantage is high efficiency, minus is the effect on the central nervous system, many contraindications and restrictions on taking other drugs.

Impase is a homeopathic medicine (affinity-purified antibodies to human endothelial NO-synthase) helps to achieve normal testosterone levels, prolongs the effect of sexual intercourse, and there is an increase in libido. The advantage is the absence of side effects and contraindications (except for individual intolerance to the components). The downside is that its effectiveness has not been scientifically proven.

Improve male erectile function at home

A rather high percentage of men over 30-35 years old have erection problems of varying severity. Many of them want to know how to improve erectile function at home in the shortest possible time. After all, the inability to achieve an erect state of the penis or ejaculation adversely affects the psychological state of a man. At the same time, not every one of them seeks to seek help from a doctor.

Diet and products

Very much in the human body depends on the nature of nutrition. An unbalanced diet with a lot of fast food, fatty, spicy or fried foods, carbonated water or drinks significantly impairs the functioning of internal organs, the condition of the skin and blood vessels.

The abundance of fatty acids and polyunsaturated fats in the diet stimulates an increase in the concentration of cholesterol in the blood, which further develops into peripheral atherosclerosis (including those affecting the vessels of the penis).

Nutritional obesity also negatively affects erection due to the fact that a large number of fat cells synthesize estrogen in an enhanced mode - the female hormone of the reproductive system and at the same time an antagonist of the male hormone testosterone responsible for libido.

To improve erectile function at home, it is important to follow the basic principles of proper nutrition: eat at least 5 times a day, that is, 3 main meals and 2 snacks. Eliminate alcohol, soda, fast food and bad habits. Reduce your intake of fats and simple carbohydrates (bread, buns, chocolate, some fruits).

Useful products, the use of which improves the blood supply to organs and tissues due to vasodilation and nerve conduction, provokes the synthesis of testosterone:

• Nuts (pine nuts, hazelnuts, almonds, walnuts). Due to the content of arginine, they effectively dilate blood vessels, contributing to better blood supply to the penis and erection, respectively. Tocopherol, zinc and selenium stimulate the bioproduction of testosterone and help in the fight against male infertility.
• Mackerel. Its composition is rich in essential amino acids, phosphorus, iodine and proteins, which has a very positive effect on sexual activity. It is recommended to eat fish boiled.
• Turnips will also help improve Erectile function. Thanks to a unique set of trace elements and vitamins, this root vegetable, both raw and boiled, increases libido and potency.
• Bow. A high concentration of various groups of vitamins (E, B, K, PP, A, etc.), iodine, potassium, iron, sodium and phosphorus improves blood circulation in the pelvic organs, thereby increasing sexual desire.
• Honey perfectly improves male potency due to the content of natural hormones, amino acids and vitamins. It is necessary to eat a teaspoon of honey every day.
• Eggs. Regular consumption of quail eggs can prolong and enhance ejaculation.

Exercises to improve erectile function at home

Any dosed physical activity stimulates metabolic processes, improves the functioning of the heart and blood vessels, and contributes to good blood filling of internal organs, including the male pelvic organs.

Performing the following types of exercises will help to improve the erectile function of a man at home, so to speak, "on the spot".

Squats

It is necessary to take an even vertical position, spread your legs shoulder-width apart and lower your arms down. While exhaling, you should slowly sit down, while keeping your back straight.

With the maximum squat, the body leans forward slightly, and the straightened arms are pulled back. After a delay of 3-4 seconds in this position, it is necessary to slowly straighten up and restore breathing. It is advisable to perform 10-15 visits.

Read more about squats for potency in a separate article!

An exercise called "Reed"

To perform it, you should take a pose lying on your back and put your arms bent at the elbow joints under the back of the head.

After a slow breath on exhalation, one leg is lifted, which needs to be made several circular movements against and clockwise. The same manipulation is repeated with the second leg.

It will be optimal to perform 12 visits for each leg.

The man takes the appropriate posture, that is, sitting on the floor, the legs are bent at the knee joints, and the feet are brought to the buttocks.

While exhaling, you should press your knees with your hands, as if stretching. Repeat the exercise at least 10 times.

All of them are aimed at stimulating the pelvic floor muscles and improving local blood circulation in the organs of the reproductive system.

The best medicines

If necessary, you can stimulate the function at home with the help of a single or systematic intake of special pharmacological preparations.

The preparation contains only natural ingredients: young deer antlers, magnesium stearate and zinc lactate. Panty is considered a powerful natural aphrodisiac, while magnesium and zinc improve the qualitative and quantitative composition of sperm, promote the bioproduction of testosterone and its derivatives, and increase erection.

Take one capsule once a day before lunch with meals. The daily dose does not exceed one capsule. The duration of the course of treatment is 2-3 weeks. Repeated therapy can be started only after 10 days. The expected effect, as a rule, appears on the 3rd day of use.

Stimerect is contraindicated in case of allergy to components, insomnia, nervous excitability, under 18 years of age and in the presence of arterial hypertension.

The action of the drug is possible only in the presence of sexual stimulation, in case of complete impotence, the use of the drug is not justified.

In order to improve erectile function at home, Viagra is taken orally one tablet of 50 mg once a day 40-60 minutes before the intended sexual intercourse. If necessary, the dose can be increased to 100 mg or vice versa reduced to 25.

With caution, Viagra is used for existing deformities of the genital organ, peptic ulcer, arrhythmias, myocardial infarction 3-6 months ago and hemostasis diseases. High blood pressure is an absolute contraindication to the use of sildenafil.

As a result, the blood supply to the penis increases dramatically.

The drug can be taken periodically and systemically. In the first case, one tablet is used with water and regardless of the meal, 60 minutes before sexual contact. In the case of a treatment course, you need to consume one tablet every night in the evening for 12 weeks.

Forbidden for use by men with individual intolerance to at least one of the components of the composition of the drug.

Improving the erectile function of men is also possible with the help of dietary supplements.

This American-made dietary supplement increases the concentration of testosterone in the blood, positively affects the potency and duration of sexual intercourse.

The main component of the supplement is the Peruvian Maca root. Its action is based on the expansion of the vessels of the penis. The product also contains important trace elements and vitamins.

The main indication for use is erectile dysfunction. Use a capsule every three days. It is not prescribed if a man has severe endocrinopathy.

M-16 Instant Spray helps to quickly and efficiently prolong erectile function at home. The composition is represented by L-arginine, glycine, magnesium and guarana extract.

The tool promotes blood flow to the penis, which leads to its increase in length and volume.

According to the instructions: 5-10 minutes before sexual intercourse, the substance should be sprayed onto the penis by pressing a special valve a couple of times. Spray is prohibited in case of hypersensitivity to active substances.

Yohimbe Forte

The drug belongs to safe and natural remedies that affect potency. Ingredients: selenium, ginseng root and zinc. In addition to increasing erection, the drug improves the composition and quality of sperm.

To restore potency, you need to take one capsule about an hour before the intended contact. Systemic administration is also possible for 4-6 weeks.

Improving the erectile function of men with folk remedies

A good alternative to medicines is traditional medicine with recipes used over the years, among which there are a significant number of funds aimed at improving erectile function at home.

Carrots with honey

It is necessary to mix honey and carrot juice in the same proportion (for example, 50 ml each). The resulting mixture gradually improves the patency of the vessels of the genital organs, affects the production of testosterone, and activates spermatozoa.

Drink 60 grams two or three times a day, at least for a month. After 5-7 days of regular use, you can see the first positive results.

Infusion of thyme

100 grams of dried crushed flowers are poured with a liter of boiling water. The resulting mixture is infused for 40 minutes, while gradually cooling down.

Thyme improves blood supply to the pelvic organs and sperm viability. Apply 2 tbsp. spoon three times a day after eating, a course of 4 to 8 weeks.

Garlic tincture expands the lumen of blood vessels, strengthens their walls and improves blood circulation, including in the organs of the reproductive system. Finely chopped one kilogram of garlic is poured with three liters of boiled water.

It is advisable to store the mixture in a glass tight container for 1 month, while shaking it daily. Drink a teaspoon daily until the end of the tincture.

Additional tips for men

In the absence of severe organic erectile dysfunction, in addition to special exercises, drugs and folk recipes, you must follow the following tips:

• Completely stop smoking and drinking alcohol.
• Regularly engage in moderate physical activity.
• Treat comorbidities in a timely manner.
• Try to avoid stressful situations.
• Get rid of excess weight, if any.

How to increase erection in men: improve erectile function at home

After 40 years, many men have problems with potency. Immediately there is an urgent need to find an effective remedy, how to improve erectile function at home and ensure increased sexual activity. Eliminating the problem and strengthening the prostate gland is a paramount task, which an experienced doctor will help to solve.The first step is to find the cause of the pathology, and then proceed to eliminate it.

What is erectile function

Rapid sexual intercourse is an alarming bell for a man who, with age, more and more often reminds himself of himself. Erectile function is the ability to prolong sexual contact. If problems arise, it is important for a man to urgently contact his doctor, and not engage in superficial self-medication at home. It is possible to restore sexual activity, but this requires changing the diet, taking medications and vitamins, performing simple exercises and prostate massage.

Causes of decreased erection

More often, the pathological process is preceded by age-related changes in the male body, which can cause prostate weakness, inflammation and rapid ejaculation. You can return male power by conservative and alternative methods. However, in modern medicine, other causes of a decrease in erectile function have been identified, among which doctors distinguish:

• the presence of bad habits, alcohol addiction;
• sedentary lifestyle;
• one of the stages of obesity;
• chronic prostate diseases;
• wrong homemade food;
• psychological factor;
• arterial hypertension;
• social, environmental factor.

How to improve erectile function

In order to productively improve and raise erectile function in men at home, it is necessary to radically revise the usual way of life, make certain adjustments to it. For example, completely abandon destructive habits, walks in the fresh air to make up for the insufficient supply of oxygen to the body. Be sure to return vitamins to the daily menu, strengthen immunity by natural methods. When choosing a way to increase potency at home, it is important not to forget about home workouts, the purpose of which is to strengthen a weakened gland.

Exercises for erection

When weakening the urogenital area, do not despair, you should immediately contact a urologist. To increase male sexual activity, a training complex is specially recommended, which can be implemented at home. Simple exercises for erectile function can improve and strengthen the function of the prostate, prolong the duration of sexual intercourse. So:

Medicines for erectile function

One desire to cure the prostate and restore erectile function is not enough, in addition, the help of official medicine is required. A woman still cannot understand such a problem, but for a man it is especially acute. Among the not comforting forecasts - impotence. A narrow-profile specialist will tell you how to increase potency in men in natural ways, he also prescribes medicines of various pharmacological groups that increase potency. Preparations for improving erectile function in men are available in the form of ointments and gels, tablets and other formulations.

Pills for erection

In this case, we are talking not so much about aphrodisiacs, but about medicines for the systemic treatment of an inflamed prostate. They are supposed to be taken at the first signs of the disease, but do not forget that superficial self-medication can only aggravate the clinical picture. So, below are effective pills for erectile function, appropriate for the weakening of the prostate gland, in order to improve the quality of sexual intercourse:

Erectile function enhancement cream

Stimulation of sexual activity at home is provided to a man through the regular use of special creams for external use, which include testosterone. Before deciding for yourself how to increase erectile function in men at home, before buying such stimulants, you need to completely eliminate the risk of side effects, medical contraindications. Here are some great erection enhancement creams to improve the quality of intimacy:

• Maxoderm;
• Himkolin;
• Persian Shah;
• Heparin ointment;
• Eromax;
• Nitromase

How to strengthen erectile function with folk remedies

You can also increase potency with folk remedies, for example, with special formulations of medicinal herbs. Such an alternative treatment has been tested for more than a decade, it helps to completely get rid of the global problem, how to improve erectile function at home. The main purpose of the reception is to increase the level of testosterone in the blood of a man at home, to increase systemic blood flow. Here are effective erection folk remedies to improve sexual performance: